Apricot (500g)

Description

Apricots are rich in fiber and packed with essential vitamins, apricots are low in fat and are a great addition to your diet.

The Apricot is rich in antioxidants, which protect our bodies from the damage that free radicals can cause and which are often associated with cardiovascular disease and cancer.

It also offers protection against colon cancer. One study revealed that Japanese apricot extract helped fight colon cancer by causing cancer cells to self-destruct.

Protects vision more than carrots, according to a study. Eating three or more apricots a day reduces the risk of macular degeneration, a vision problem related to aging.

Also improves digestion and prevents constipation, as it is a good source of fiber. Just two apricots will give you 10% of your daily fiber needs, and one dried apricot gives you 12% of fiber.

Protects the heart from cardiovascular diseases, thanks to the antioxidants, including polyphenols and flavonoids, it contains.

And don't worry about the calories, a 200g serving of fresh apricots only has 74 calories, but be careful with dried apricots, although healthy, remember that they contain 40% sugar.

Portugal – West Zone

Credit noticiasaominuto

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