Eat Better Blog
Eat Better, Live Better
At Horta da Maria, we believe that eating well is more than just filling the pantry — it's about living with more health, pleasure, and awareness.
Here, you'll find simple recipes, practical tips, and interesting facts about fresh fruits and vegetables, all with our trademark: products direct from the producer, meeting export standards and packed with plenty of flavor.
The Blog Eat Better is your space to:
- Discover inspiration for everyday life,
- Learn more about the properties of foods,
- Explore ways to consume more consciously,
- Discover the stories of those who cultivate with passion.
Categories
Oatmeal and apple pancakes: a healthy, nutritious, and flavorful recipe. Ideal for a balanced, aromatic, and easy-to-prepare breakfast.
A refreshing and nutritious tomato smoothie, made with fresh vegetables and protein. Ideal for a light, functional, and healthy boost.
Rice salad with feta cheese: light, colorful, and full of flavor. A nutritious recipe with fresh vegetables and an aromatic dressing, perfect for quick meals.
Dicas para uma boa alimentação no dia a dia, com exemplos práticos, hábitos realistas e foco em alimentos frescos.
A simple and healthy recipe for poached eggs on a bed of spinach. A light, nutritious and flavorful dish made with fresh, seasonal ingredients.
Creamy mushroom pasta: a practical, nutritious and comforting recipe, made with coconut milk, fresh vegetables and simple ingredients.