Eat Better Blog
Eat Better, Live Better
At Horta da Maria, we believe that eating well is more than just filling the pantry — it's about living with more health, pleasure, and awareness.
Here, you'll find simple recipes, practical tips, and interesting facts about fresh fruits and vegetables, all with our trademark: products direct from the producer, meeting export standards and packed with plenty of flavor.
The Blog Eat Better is your space to:
- Discover inspiration for everyday life,
- Learn more about the properties of foods,
- Explore ways to consume more consciously,
- Discover the stories of those who cultivate with passion.
Categories
Salada de ruibarbo e citrinos com vinagrete de pimenta preta: receita fresca, vibrante e elegante, perfeita para refeições leves de primavera.
Nutritious white bean and tuna salad with basil vinaigrette. Rich in protein and fiber, convenient for everyday meals and full of freshness.
Pizza de mozzarella, tomate cherry e manjericão feita na frigideira: receita simples, rápida e nutritiva, ideal para refeições práticas e saborosas.
O que um diabético deve comer ou evitar: conhece os alimentos permitidos, os que devem ser consumidos com moderação e os que deves evitar no dia a dia.
Doenças ligadas à má alimentação: descobre como hábitos alimentares inadequados podem contribuir para gastrite, diabetes, colesterol elevado e hipertensão.
Discover 5 simple tips for healthy eating for children, with practical and tasty ideas. Eating well can be fun!