Eat Better Blog
Eat Better, Live Better
At Horta da Maria, we believe that eating well is more than just filling the pantry — it's about living with more health, pleasure, and awareness.
Here, you'll find simple recipes, practical tips, and interesting facts about fresh fruits and vegetables, all with our trademark: products direct from the producer, meeting export standards and packed with plenty of flavor.
The Blog Eat Better is your space to:
- Discover inspiration for everyday life,
- Learn more about the properties of foods,
- Explore ways to consume more consciously,
- Discover the stories of those who cultivate with passion.
Categories
Salada de ruibarbo e citrinos com vinagrete de pimenta preta: receita fresca, vibrante e elegante, perfeita para refeições leves de primavera.
Salteado de gyozas com vegetais e molho hoisin: receita rápida, colorida e equilibrada para o dia a dia.
Nutritious white bean and tuna salad with basil vinaigrette. Rich in protein and fiber, convenient for everyday meals and full of freshness.
Salada de melancia com bife grelhado: combinação fresca e equilibrada com ervas, tomate-cereja e toque cítrico.
Pizza de mozzarella, tomate cherry e manjericão feita na frigideira: receita simples, rápida e nutritiva, ideal para refeições práticas e saborosas.
O que um diabético deve comer ou evitar: conhece os alimentos permitidos, os que devem ser consumidos com moderação e os que deves evitar no dia a dia.