Eat Better Blog

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Eat Better, Live Better

At Horta da Maria, we believe that eating well is more than just filling the pantry — it's about living with more health, pleasure, and awareness.
Here, you'll find simple recipes, practical tips, and interesting facts about fresh fruits and vegetables, all with our trademark: products direct from the producer, meeting export standards and packed with plenty of flavor.

The Blog Eat Better is your space to:

  • Discover inspiration for everyday life,
  • Learn more about the properties of foods,
  • Explore ways to consume more consciously,
  • Discover the stories of those who cultivate with passion.

Categories

Panzanella de Bife e Centeio

Beef and Rye Panzanella

Recipe for Beef and Rye Panzanella: a Mediterranean salad with grilled vegetables, artisan bread, and succulent meat. Perfect for using up leftovers with flavor and freshness!

Salada de Feijão Branco e Atum com Vinagrete de Manjericão

White Bean and Tuna Salad with Basil Vinaigrette

Nutritious white bean and tuna salad with basil vinaigrette. Rich in protein and fiber, convenient for everyday meals and full of freshness.

5 Dicas para uma Alimentação Saudável de Crianças

5 Tips for Healthy Eating for Children

Discover 5 simple tips for healthy eating for children, with practical and tasty ideas. Eating well can be fun!

Ovos Escalfados em Cama de Espinafre

Poached Eggs on a Bed of Spinach

A simple and healthy recipe for poached eggs on a bed of spinach. A light, nutritious and flavorful dish made with fresh, seasonal ingredients.

Massa Cremosa de Cogumelos

Creamy Mushroom Pasta

Creamy mushroom pasta: a practical, nutritious and comforting recipe, made with coconut milk, fresh vegetables and simple ingredients.

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