Eat Better Blog
Eat Better, Live Better
At Horta da Maria, we believe that eating well is more than just filling the pantry — it's about living with more health, pleasure, and awareness.
Here, you'll find simple recipes, practical tips, and interesting facts about fresh fruits and vegetables, all with our trademark: products direct from the producer, meeting export standards and packed with plenty of flavor.
The Blog Eat Better is your space to:
- Discover inspiration for everyday life,
- Learn more about the properties of foods,
- Explore ways to consume more consciously,
- Discover the stories of those who cultivate with passion.
Categories
Frango assado com ervas e tomate-cereja: receita simples, aromática e reconfortante, perfeita para um almoço ou jantar equilibrado.
Recipe for Beef and Rye Panzanella: a Mediterranean salad with grilled vegetables, artisan bread, and succulent meat. Perfect for using up leftovers with flavor and freshness!
Grilled chicken with basil and zucchini: a light, aromatic, and nutritious recipe. Ideal for quick and healthy everyday meals.
Nutritious white bean and tuna salad with basil vinaigrette. Rich in protein and fiber, convenient for everyday meals and full of freshness.
Discover 5 simple tips for healthy eating for children, with practical and tasty ideas. Eating well can be fun!
Dicas simples para uma vida ativa e saudável, com hábitos práticos para reduzir o stress, cuidar da saúde mental e integrar mais movimento no dia a dia.