{"id":991,"date":"2025-08-19T11:07:33","date_gmt":"2025-08-19T11:07:33","guid":{"rendered":"https:\/\/hortadamaria.com\/?post_type=product&p=991"},"modified":"2025-10-31T10:40:11","modified_gmt":"2025-10-31T10:40:11","slug":"ervilha-torta-100g","status":"publish","type":"product","link":"https:\/\/hortadamaria.com\/en\/product\/ervilha-torta-100g\/","title":{"rendered":"Sugar Snap Peas (100g)"},"content":{"rendered":"

Peas are a plant (legume) of which there are more than two hundred varieties, and different types of grains are extracted from their pods.<\/span><\/p>\n

In some regions of some countries it is customary to use grains and pods as food, either in the form of soup (grains or pods) or as a salad (grains or pods).<\/span><\/p>\n

Their consumption contributes to a balanced diet as they are a source of fiber.<\/span><\/p>\n

Benefits of Peas<\/span><\/p>\n

Source of carbohydrates and fiber;<\/span><\/span><\/p>\n

Rich in vitamins A, B, C, E and K;<\/span><\/span><\/p>\n

Source of minerals, such as zinc, iron, calcium, magnesium and potassium;<\/span><\/span><\/p>\n

They are beneficial for the\u00a0<\/span>heart<\/span><\/span>, because they are rich in phytonutrients, such as saponins, flavonoids and phenolic acids;<\/span><\/span><\/span><\/p>\n

They are beneficial for those who have\u00a0<\/span>diabetes<\/span><\/span>, as they have a low glycemic index;<\/span><\/span><\/span><\/p>\n

They help prevent\u00a0<\/span>cancer<\/span><\/span>, particularly breast and prostate cancer, as they are composed of lectin, benzoic acid, cinnamic acid, beta-sitosterol, and flavonoid glycosides. Peas, rich in antioxidants, prevent the development of cancer and inhibit cancer cells;<\/span><\/span><\/span><\/p>\n

They are rich in antioxidants: lutein, zeaxanthin, flavonoids, phenolic acids, polyphenols and carotenes;<\/span><\/span><\/p>\n

They are\u00a0<\/span>beneficial for the skin<\/span><\/span>, because they are rich in vitamin C. They are also a natural antioxidant, as they help eliminate harmful free radicals and prevent microbial infections. They also help delay wrinkles and the consequent aging process;<\/span><\/span><\/span><\/p>\n

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Nutritional Information<\/span><\/span>\u00a0<\/span><\/h3>\n<\/div>\n
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Confirm the information on the item's label. Due to possible packaging and\/or label changes, you should always consider the information accompanying the product you receive.<\/span><\/span>\u00a0<\/span><\/p>\n<\/div>\n

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Name<\/span><\/span>\u00a0<\/span><\/h3>\n<\/div>\n
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Crooked pea<\/span><\/span>\u00a0<\/span><\/p>\n<\/div>\n

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Conservation<\/span><\/span>\u00a0<\/span><\/h3>\n<\/div>\n
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Store at a temperature between 1\u00ba and 8\u00ba C, keep protected from sunlight.\u00a0<\/span><\/span>direct<\/span><\/span>\u00a0<\/span>
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Origin<\/span><\/span>\u00a0<\/span><\/h3>\n<\/div>\n
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Portugal<\/span><\/span>\u00a0<\/span><\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

Approximate quantity 100g<\/span><\/p>","protected":false},"featured_media":1066,"template":"","meta":[],"product_brand":[],"product_cat":[19,28],"product_tag":[],"class_list":["post-991","product","type-product","status-publish","has-post-thumbnail","product_cat-cabazes-a-medida","product_cat-ervas-aromaticas","first","outofstock","taxable","shipping-taxable","purchasable","product-type-simple"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t