{"id":947,"date":"2025-08-19T11:07:11","date_gmt":"2025-08-19T11:07:11","guid":{"rendered":"https:\/\/hortadamaria.com\/?post_type=product&#038;p=947"},"modified":"2025-10-31T10:41:53","modified_gmt":"2025-10-31T10:41:53","slug":"couve-chinesa-uni","status":"publish","type":"product","link":"https:\/\/hortadamaria.com\/en\/product\/couve-chinesa-uni\/","title":{"rendered":"Chinese Cabbage (Uni)"},"content":{"rendered":"<h3>Benefits of Chinese cabbage<\/h3>\n<p><strong>Improves the immune system,<\/strong> because it is rich in vitamins C and B complex, which help to increase the body&#039;s defenses;<\/p>\n<p><strong>Reduces swelling in the body<\/strong>, as it is rich in polyphenols, antioxidant substances, which can help prevent heart disease, irritable bowel syndrome or rheumatoid arthritis;<\/p>\n<p><strong>It has few calories,<\/strong> being an excellent option that can be included in weight loss diets;<\/p>\n<p><strong>Regulates the intestine and improves intestinal flora<\/strong>, as it is rich in fiber, which promotes bowel movements;<\/p>\n<p><strong>Contributes to healthy bones and teeth<\/strong>, due to its composition rich in calcium and phosphorus;<\/p>\n<p><strong>Prevents premature aging<\/strong>, as it is rich in antioxidants and vitamin C, which help protect the skin from oxidative damage and, in addition, vitamin C promotes the formation of collagen, which helps maintain skin health;<\/p>\n<p><strong>Contributes to cancer prevention,<\/strong> since it is rich in chlorophyll, glucosinolates, polyphenols and vitamins, which exert a protective action against carcinogenic agents;<\/p>\n<p><strong>Reduces fluid retention,<\/strong> because it is rich in water, stimulating the elimination of urine, reducing swelling;<\/p>\n<p><strong>Helps reduce cholesterol levels,<\/strong> because it is rich in fiber and phytosterols that help reduce bad cholesterol levels in the blood;<\/p>\n<p><strong>Helps protect the liver,<\/strong> making it function better and eliminate toxic substances from the body;<\/p>\n<p><strong>Helps prevent and treat anemia,<\/strong> due to its iron and vitamin C content, which favors the absorption of iron from vegetables;<\/p>\n<p><strong>Contributes to the regulation of blood pressure<\/strong>, because it is rich in potassium, a mineral that helps eliminate excess sodium from the body.<\/p>\n<div>\n<h3 lang=\"pt-pt\" xml:lang=\"pt-pt\"><span lang=\"pt-pt\" xml:lang=\"pt-pt\">Nutritional Declaration<\/span><\/h3>\n<\/div>\n<div>\n<ul>\n<li lang=\"pt-pt\" xml:lang=\"pt-pt\"><span lang=\"pt-pt\" xml:lang=\"pt-pt\">Calories 13<\/span><\/li>\n<li lang=\"pt-pt\" xml:lang=\"pt-pt\">Total Fat 0.2 g,<\/li>\n<li lang=\"pt-pt\" xml:lang=\"pt-pt\">Saturated Fats 0 g,<\/li>\n<li lang=\"pt-pt\" xml:lang=\"pt-pt\">Polyunsaturated Fats 0.1 g,<\/li>\n<li lang=\"pt-pt\" xml:lang=\"pt-pt\">Monounsaturated Fats 0 g,<\/li>\n<li lang=\"pt-pt\" xml:lang=\"pt-pt\">Cholesterol 0 mg,<\/li>\n<li lang=\"pt-pt\" xml:lang=\"pt-pt\">Sodium 65 mg,<\/li>\n<li lang=\"pt-pt\" xml:lang=\"pt-pt\">Potassium 252 mg,<\/li>\n<li lang=\"pt-pt\" xml:lang=\"pt-pt\">Carbohydrates 2.2 g,<\/li>\n<li lang=\"pt-pt\" xml:lang=\"pt-pt\">Dietary Fiber 1 g,<\/li>\n<li lang=\"pt-pt\" xml:lang=\"pt-pt\">Sugar 1.2 g,<\/li>\n<li lang=\"pt-pt\" xml:lang=\"pt-pt\">Proteins 1.5 g,<\/li>\n<\/ul>\n<\/div>\n<div>\n<h3 lang=\"pt-pt\" xml:lang=\"pt-pt\"><span lang=\"pt-pt\" xml:lang=\"pt-pt\">Name<\/span><\/h3>\n<\/div>\n<div>\n<p lang=\"pt-pt\" xml:lang=\"pt-pt\"><span lang=\"pt-pt\" xml:lang=\"pt-pt\">Chinese cabbage<\/span><\/p>\n<\/div>\n<div>\n<h3 lang=\"pt-pt\" xml:lang=\"pt-pt\"><span lang=\"pt-pt\" xml:lang=\"pt-pt\">Conditions of Conservation and\/or Use<\/span><\/h3>\n<\/div>\n<div>\n<p lang=\"pt-pt\" xml:lang=\"pt-pt\"><span lang=\"pt-pt\" xml:lang=\"pt-pt\">Store in a cool place<\/span><\/p>\n<\/div>\n<div>\n<h3 lang=\"pt-pt\" xml:lang=\"pt-pt\"><span lang=\"pt-pt\" xml:lang=\"pt-pt\">Origin<\/span><\/h3>\n<\/div>\n<div>\n<p lang=\"pt-pt\" xml:lang=\"pt-pt\"><span lang=\"pt-pt\" xml:lang=\"pt-pt\">Portugal<\/span><\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p><span style=\"font-family: Montserrat, sans-serif; font-size: 13px; text-align: center;\">One unit with approximately 100g to 200g<\/span><\/p>","protected":false},"featured_media":1049,"template":"","meta":[],"product_brand":[],"product_cat":[19,21,20],"product_tag":[],"class_list":{"0":"post-947","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-cabazes-a-medida","7":"product_cat-legumes","8":"product_cat-vegetais","10":"first","11":"outofstock","12":"taxable","13":"shipping-taxable","14":"purchasable","15":"product-type-simple"},"aioseo_notices":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/product\/947","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/types\/product"}],"version-history":[{"count":0,"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/product\/947\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/media\/1049"}],"wp:attachment":[{"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/media?parent=947"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/product_brand?post=947"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/product_cat?post=947"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/product_tag?post=947"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}