{"id":944,"date":"2025-08-19T11:07:11","date_gmt":"2025-08-19T11:07:11","guid":{"rendered":"https:\/\/hortadamaria.com\/?post_type=product&p=944"},"modified":"2026-04-23T11:13:46","modified_gmt":"2026-04-23T11:13:46","slug":"cebolinha-perola-500g","status":"publish","type":"product","link":"https:\/\/hortadamaria.com\/en\/product\/cebolinha-perola-500g\/","title":{"rendered":"Pearl Onion (500g)"},"content":{"rendered":"

It is recommended to eat, at most,\u00a01 small onion<\/span>\u00a0(50g) per day. This way, you can absorb all the benefits of the food. Check out the list of onion benefits:<\/span><\/p>\n

Helps with weight loss<\/span><\/h3>\n

That's right! Onions are a great ally for those looking to shed a few pounds. "After all, the food contains\u00a0few calories<\/span>\u00a0(in 100g it has 40 kcal), contains\u00a0fiber<\/span>\u00a0that gives greater\u00a0satiety<\/span>\u00a0in the body, controlling excess food during the meal,\u00a0improved digestion<\/span>\u00a0of food, in intestinal transit, is diuretic, eliminating toxins from the body\u201d, points out Bruna Rafaella Faria, nutritionist at\u00a0Esteem Nutrition<\/i>, in Sao Paulo.\u00a0<\/span><\/p>\n

Additionally, onions contain a substance called\u00a0quercetin<\/span>, a flavonoid, which helps metabolism in\u00a0fat burning<\/span>\u00a0and circulation. But remember that to achieve the expected results, you need to follow a healthy diet and exercise.<\/span><\/p>\n

Improves circulation<\/span><\/h3>\n

Onions are rich in minerals that help improve blood circulation. Not to mention quercetin, too.\u00a0improves blood flow<\/span>, reducing the risk of thrombosis. "It helps prevent clots, making the blood more fluid. Consequently, this improves circulation," explains Cynthya.<\/span><\/p>\n

Also good for\u00a0control cholesterol<\/a>, decreases the amount of\u00a0LDL<\/span>\u00a0(bad cholesterol) increasing the\u00a0HDL<\/span>\u00a0(good cholesterol), preventing the formation of atheroma plaque in the arteries.<\/span><\/p>\n

Acts against constipation<\/span><\/h3>\n

\u201cOnions contribute to\u00a0intestinal improvement<\/span>, because, in addition to\u00a0fibers<\/a>, has minerals such as calcium and magnesium that play an important role in intestinal health\u201d, says Alyne Santim, nutritionist at\u00a0L.Oppermann SPA & Clinic<\/i>, in S\u00e3o Paulo. Also because of its fiber content, onions help increase stool volume, which improves the passage of feces.<\/span><\/p>\n

Improves skin health<\/span><\/h3>\n

The onion has powers\u00a0antioxidants<\/span>. With a high content of vitamins A and C and quercetin, the vegetable fights free radicals, which are responsible for premature skin aging.<\/span><\/p>\n

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Nutritional Declaration<\/span><\/span>\u00a0<\/span><\/h3>\n<\/div>\n
Serving: 100g Calories: 30kcal | Fat: 0.73g | Carbs: 4.35g | Protein: 3.27g<\/span>
\nOther amounts: 1 tablespoon, chopped \u2013 1kcal, 1 oz \u2013 9kcal\u00a0<\/span><\/div>\n
\u00a0<\/span><\/div>\n
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Name<\/span><\/span>\u00a0<\/span><\/h3>\n<\/div>\n
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Pearl Onion<\/span>\u00a0<\/span><\/span>\u00a0<\/span><\/p>\n<\/div>\n

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\u00a0<\/span><\/p>\n<\/div>\n

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Conditions of Conservation and\/or Use<\/span><\/span>\u00a0<\/span><\/h3>\n<\/div>\n
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environment<\/span><\/span>\u00a0<\/span><\/p>\n<\/div>\n

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\u00a0<\/span><\/p>\n<\/div>\n

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Origin<\/span><\/span>\u00a0<\/span><\/h3>\n<\/div>\n
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Portugal<\/span><\/span>\u00a0<\/span><\/p>\n<\/div>\n

HolmesPlace Credits<\/span><\/p>\n

Product of Portugal<\/span><\/p>","protected":false},"excerpt":{"rendered":"

Approximate quantity: 500g<\/span><\/p>","protected":false},"featured_media":16593,"template":"","meta":[],"product_brand":[],"product_cat":[19,21],"product_tag":[],"class_list":["post-944","product","type-product","status-publish","has-post-thumbnail","product_cat-cabazes-a-medida","product_cat-legumes","first","outofstock","taxable","shipping-taxable","purchasable","product-type-simple"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t