{"id":839,"date":"2025-08-19T11:06:26","date_gmt":"2025-08-19T11:06:26","guid":{"rendered":"https:\/\/hortadamaria.com\/?post_type=product&p=839"},"modified":"2026-03-19T14:39:52","modified_gmt":"2026-03-19T14:39:52","slug":"espargos-verdes-molho","status":"publish","type":"product","link":"https:\/\/hortadamaria.com\/en\/product\/espargos-verdes-molho\/","title":{"rendered":"Green Asparagus (sauce)"},"content":{"rendered":"

With water making up 93% of this vegetable, it is very hydrating and offers an incredible source of vitamin B6, calcium, zinc and magnesium.<\/p>\n

Asparagus is also rich in vitamin K<\/strong>, THE<\/strong>, W<\/strong>, B1<\/strong>, B2<\/strong> and AND<\/strong>, folic acid and mineral salts, such as copper, chromium, selenium and glutathione, which promote detoxification.<\/p>\n

It promotes circulation in the kidneys and due to the high percentage of vitamin K<\/strong> allows blood to clot normally, protecting bones from fractures and postmenopausal bone loss.<\/p>\n

Included among the superfoods with powerful health benefits, it also has anti-inflammatory and antioxidant properties that help reduce the risk of certain types of cancer and chronic health problems, such as heart disease and type 2 diabetes.<\/p>\n

\n

Nutritional Declaration<\/span><\/span>\u00a0<\/span><\/h3>\n<\/div>\n
\n

Quantity Per<\/span><\/span>\u00a0100 grams<\/span><\/span>\u00a0<\/span><\/p>\n<\/div>\n

\n

Calories\u00a0<\/span>20<\/span><\/span>\u00a0<\/span><\/p>\n<\/div>\n

\n

Total Fat 0.1 g<\/span>,\u00a0<\/span><\/span>\u00a0<\/span><\/p>\n<\/div>\n

\n

Saturated Fats 0g<\/span>,\u00a0<\/span><\/span>\u00a0<\/span><\/p>\n<\/div>\n

\n

Fats\u00a0<\/span>Polyunsaturated<\/span>\u00a00.1 g<\/span>,\u00a0<\/span><\/span>\u00a0<\/span><\/p>\n<\/div>\n

\n

Monounsaturated Fats 0 g<\/span>,\u00a0<\/span><\/span>\u00a0<\/span><\/p>\n<\/div>\n

\n

Cholesterol 0 mg<\/span>,\u00a0<\/span><\/span>\u00a0<\/span><\/p>\n<\/div>\n

\n

Sodium 2 mg<\/span>,\u00a0<\/span><\/span>\u00a0<\/span><\/p>\n<\/div>\n

\n

Potassium 202 mg<\/span>,\u00a0<\/span><\/span>\u00a0<\/span><\/p>\n<\/div>\n

\n

Carbohydrates 3.9 g<\/span>,\u00a0<\/span><\/span>\u00a0<\/span><\/p>\n<\/div>\n

\n

Dietary Fiber 2.1 g<\/span>,\u00a0<\/span><\/span>\u00a0<\/span><\/p>\n<\/div>\n

\n

Sugar 1.9 g<\/span>,\u00a0<\/span><\/span>\u00a0<\/span><\/p>\n<\/div>\n

\n

Proteins 2.2 g,<\/span><\/span>\u00a0<\/span><\/p>\n<\/div>\n

\n

\u00a0<\/span><\/p>\n<\/div>\n

\n

Name<\/span><\/span>\u00a0<\/span><\/h3>\n<\/div>\n
\n

Green Asparagus<\/span><\/span>\u00a0<\/span><\/p>\n<\/div>\n

\n

\u00a0<\/span><\/p>\n<\/div>\n

\n

Conditions of Conservation and\/or Use<\/span><\/span>\u00a0<\/span><\/h3>\n<\/div>\n
\n

Store in a cool, dry place<\/span><\/span>\u00a0<\/span><\/p>\n<\/div>\n

\n

\u00a0<\/span><\/p>\n<\/div>\n

\n

Origin<\/span><\/span>\u00a0<\/span><\/h3>\n<\/div>\n
\n

Portugal<\/span><\/span> \u2013 West Zone<\/span><\/p>\n<\/div>\n

HolmesPlace Credits<\/p>","protected":false},"excerpt":{"rendered":"

Approximate Quantity 100g<\/span><\/p>","protected":false},"featured_media":934,"template":"","meta":[],"product_brand":[],"product_cat":[19,21,20],"product_tag":[],"class_list":{"0":"post-839","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-cabazes-a-medida","7":"product_cat-legumes","8":"product_cat-vegetais","10":"first","11":"instock","12":"taxable","13":"shipping-taxable","14":"purchasable","15":"product-type-simple"},"aioseo_notices":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/product\/839","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/types\/product"}],"version-history":[{"count":0,"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/product\/839\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/media\/934"}],"wp:attachment":[{"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/media?parent=839"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/product_brand?post=839"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/product_cat?post=839"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/product_tag?post=839"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}