{"id":780,"date":"2025-08-19T11:06:05","date_gmt":"2025-08-19T11:06:05","guid":{"rendered":"https:\/\/hortadamaria.com\/?post_type=product&p=780"},"modified":"2025-11-21T21:55:40","modified_gmt":"2025-11-21T21:55:40","slug":"cebola-roxa-uni","status":"publish","type":"product","link":"https:\/\/hortadamaria.com\/en\/product\/cebola-roxa-uni\/","title":{"rendered":"Red Onion (Uni)"},"content":{"rendered":"

It is recommended to eat, at most,\u00a01 small onion<\/span><\/strong>\u00a0(50g) per day. This way, you can absorb all the benefits of the food. Check out the list of onion benefits:<\/span><\/p>\n

Helps with weight loss<\/span><\/p>\n

That's right! Onions are a great ally for those looking to shed a few pounds. "After all, the food contains\u00a0few calories<\/span><\/strong>\u00a0(in 100g it has 40 kcal), contains\u00a0fiber<\/span><\/strong>\u00a0that gives greater\u00a0satiety<\/span><\/strong>\u00a0in the body, controlling excess food during the meal,\u00a0improved digestion<\/span><\/strong>\u00a0of food, in intestinal transit, is diuretic, eliminating toxins from the body\u201d, points out Bruna Rafaella Faria, nutritionist at\u00a0Esteem Nutrition<\/i>, in Sao Paulo.\u00a0<\/span><\/p>\n

Additionally, onions contain a substance called\u00a0quercetin<\/span><\/strong>, a flavonoid, which helps metabolism in\u00a0fat burning<\/span><\/strong>\u00a0and circulation. But remember that to achieve the expected results, you need to follow a healthy diet and exercise.<\/span><\/p>\n

Improves circulation<\/span><\/h3>\n

Onions are rich in minerals that help improve blood circulation. Not to mention quercetin, too.\u00a0improves blood flow<\/span><\/strong>, reducing the risk of thrombosis. "It helps prevent clots, making the blood more fluid. Consequently, this improves circulation," explains Cynthya.<\/span><\/p>\n

Also good for\u00a0control cholesterol<\/span><\/a>, decreases the amount of\u00a0LDL<\/span><\/strong>\u00a0(bad cholesterol) increasing the\u00a0HDL<\/span><\/strong>\u00a0(good cholesterol), preventing the formation of atheroma plaque in the arteries.<\/span><\/p>\n

Acts against constipation<\/span><\/h3>\n

\u201cOnions contribute to\u00a0intestinal improvement<\/span><\/strong>, because, in addition to\u00a0fibers<\/span><\/a>, has minerals such as calcium and magnesium that play an important role in intestinal health\u201d, says Alyne Santim, nutritionist at\u00a0L.Oppermann SPA & Clinic<\/i>, in S\u00e3o Paulo. Also because of its fiber content, onions help increase stool volume, which improves the passage of feces.<\/span><\/p>\n

Improves skin health<\/span><\/h3>\n

The onion has powers\u00a0antioxidants<\/span><\/strong>. With a high content of vitamins A and C and quercetin, the vegetable fights free radicals, which are responsible for premature skin aging.<\/span><\/p>\n

\n

Name<\/span><\/span>\u00a0<\/span><\/h3>\n<\/div>\n
\n

Red Onion<\/span><\/span>\u00a0<\/span><\/p>\n<\/div>\n

\n

Nutritional Declaration<\/span><\/span>\u00a0<\/span><\/h3>\n<\/div>\n
\n

Average nutritional values per 100 g:\u00a0<\/span><\/span>\u00a0<\/span><\/p>\n<\/div>\n

\n

Energy value, <\/span>39 kcal<\/span><\/span>\u00a0<\/span><\/p>\n<\/div>\n

\n

Carbohydrate, 8.9 g<\/span><\/span> \u00a0<\/span><\/p>\n<\/div>\n

\n

Protein, 1.17 g<\/span><\/span> \u00a0<\/span><\/p>\n<\/div>\n

\n

Total fat, 0.1 g<\/span><\/span> \u00a0<\/span><\/p>\n<\/div>\n

\n

Sodium, 1 mg<\/span><\/span> \u00a0<\/span><\/p>\n<\/div>\n

\n

Conservation Conditions and\/or <\/span><\/span>Use<\/span><\/span>\u00a0<\/span><\/h3>\n<\/div>\n
\n

Store in a cool, dry place<\/span><\/span>\u00a0<\/span><\/p>\n<\/div>\n

\n

Origin<\/span><\/span>\u00a0<\/span><\/h3>\n<\/div>\n
\n

Portugal \u2013 West Zone<\/span><\/span>
\n<\/span><\/p>\n<\/div>\n

HolmesPlace Credits<\/span><\/p>\n

Horta da Maria's mission is to help Portuguese families improve the quality of the food they consume, always supported by the philosophy of bringing consumers the best national products, sourced directly from the producers.<\/span><\/p>\n

The best fruits, vegetables, groceries and baskets delivered to your home only with Horta da Maria!<\/span><\/p>","protected":false},"excerpt":{"rendered":"

One unit weighing approximately 50g to 150g<\/p>","protected":false},"featured_media":871,"template":"","meta":[],"product_brand":[],"product_cat":[19,21],"product_tag":[],"class_list":["post-780","product","type-product","status-publish","has-post-thumbnail","product_cat-cabazes-a-medida","product_cat-legumes","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t