{"id":776,"date":"2025-08-19T11:06:05","date_gmt":"2025-08-19T11:06:05","guid":{"rendered":"https:\/\/hortadamaria.com\/?post_type=product&p=776"},"modified":"2026-03-06T14:20:28","modified_gmt":"2026-03-06T14:20:28","slug":"couve-de-bruxelas-150g","status":"publish","type":"product","link":"https:\/\/hortadamaria.com\/en\/product\/couve-de-bruxelas-150g\/","title":{"rendered":"Brussels sprouts (150g)"},"content":{"rendered":"
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Brussels sprouts<\/span><\/p>\n<\/div>\n

Brussels sprouts are small vegetables that are part of the cabbage family and are typically served as a side dish. They are highly nutritious due to their high antioxidant content and a veritable vitamin cocktail.<\/p>\n

Benefits of Brussels Sprouts<\/h3>\n

May reduce the risk of cancer<\/p>\n

Several studies suggest that Brussels sprouts have special cancer-fighting potential, thanks to their antioxidant count. These molecules can ward off harmful free radicals that contribute to diseases like cancer.<\/p>\n

In particular, a 2008 study concluded that these small vegetables may protect cells against carcinogens and oxidative DNA damage, although more research is needed on this topic.<\/p>\n

Rich in fiber, vitamins and nutrients<\/p>\n

Fiber is important for maintaining regular bowel movements, but it can also improve cholesterol and regulate blood sugar levels. Fiber can also help prevent diseases like diabetes and heart disease.<\/p>\n

A 100g serving of Brussels sprouts contains 3.5 grams of fiber.<\/p>\n

One of the best things about these little cabbages is their basket of important nutrients, minerals and vitamins.<\/p>\n

As well as fiber, each vegetable contains a serving of vitamin K (which helps blood clot), vitamin C (necessary for the growth and repair of various organs) and vitamin A (good for vision and eye health).<\/p>\n

Brussels sprouts are also rich in folic acid, which is important for the production and maintenance of red blood cells, and manganese, an essential nutrient for brain health.<\/p>\n

Low-calorie vegetable<\/p>\n

This vegetable is also a great ally for weight loss. 78 grams contains only 28 calories, so you'll often find it in healthy recipes suitable for those looking to lose weight.<\/p>\n

Naturally, if they're cooked in a pan, they won't be as healthy, but try adding them raw to a salad, for example.<\/p>\n

Contains omega-3 ALA acids<\/p>\n

For vegans, Brussels sprouts are a great way to get omega-3s.<\/p>\n

These fatty acids are crucial for brain health, as they help delay cognitive decline and combat depression and anxiety.<\/p>\n

An excellent source of omega-3 fatty acids, with about 135 mg of alpha-linolenic acid (ALA) in each 3-ounce serving of kale.<\/p>\n

They are also good for bone health<\/p>\n

Vitamin K, in addition to helping blood clot, is useful for increasing bone density and limiting fractures in people with osteoporosis.<\/p>\n

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Nutritional Declaration<\/span><\/h3>\n<\/div>\n
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Average nutritional values per 100 g:\u00a0<\/span><\/p>\n<\/div>\n

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