{"id":721,"date":"2025-08-19T11:05:42","date_gmt":"2025-08-19T11:05:42","guid":{"rendered":"https:\/\/hortadamaria.com\/?post_type=product&p=721"},"modified":"2026-03-19T14:43:06","modified_gmt":"2026-03-19T14:43:06","slug":"cogumelos-paris-300g","status":"publish","type":"product","link":"https:\/\/hortadamaria.com\/en\/product\/cogumelos-paris-300g\/","title":{"rendered":"Paris Mushrooms (300g)"},"content":{"rendered":"

The Paris mushroom is the best-known and most widely used type of mushroom, also known as champignon. It's very rich in vitamins B5 and B12, phosphorus, and beta-glucan fiber, which helps control cholesterol and prevent intestinal diseases.<\/span><\/p>\n

Mushrooms are a food widely used, especially by vegetarians, and have enormous advantages such as their ease of use and their high protein, fiber and mineral content.<\/span><\/p>\n

Mushrooms can be grilled, fried, baked or saut\u00e9ed, and can be included in a variety of recipes such as salads, pastas, sauces and pizzas.<\/span>\u00a0<\/span><\/p>\n

The main health benefits are:<\/span><\/p>\n

\u00a0<\/span><\/p>\n

1.\u00a0\u00a0\u00a0\u00a0Help you lose weight<\/span><\/b>, as they have few calories and little fat;<\/span><\/p>\n

2.\u00a0\u00a0\u00a0\u00a0Combat constipation<\/span><\/b>, as they are rich in water and fiber;<\/span><\/p>\n

3.\u00a0\u00a0\u00a0\u00a0Increase satiety<\/span><\/b>, due to its fiber content;<\/span><\/p>\n

4.\u00a0\u00a0\u00a0\u00a0Strengthen the immune system<\/span><\/b>, as it is rich in important nutrients such as vitamin B complex and selenium;<\/span><\/p>\n

5.\u00a0\u00a0\u00a0\u00a0Improve bone health<\/span><\/b>, as they contain vitamin D and phosphorus;<\/span><\/p>\n

6.\u00a0\u00a0\u00a0\u00a0Prevent anemia<\/span><\/b>, because they contain iron and vitamin B complex;<\/span><\/p>\n

7.\u00a0\u00a0\u00a0\u00a0Prevent diseases like cancer<\/span><\/b>, as it is rich in antioxidants and has anti-inflammatory properties;<\/span><\/p>\n

8.\u00a0\u00a0\u00a0\u00a0Help control cholesterol and high blood pressure<\/span><\/b>, because it is rich in beta-glucan, a soluble fiber that helps against heart disease.<\/span><\/p>\n

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Nutritional Declaration<\/span><\/span>\u00a0<\/span><\/p>\n<\/div>\n

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Quantity Per<\/span><\/span>\u00a0100 grams<\/span><\/span>\u00a0<\/span><\/p>\n<\/div>\n

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Calories\u00a0<\/span>28<\/span><\/span>\u00a0<\/span><\/p>\n<\/div>\n

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Total Fat 0.5 g<\/span>,\u00a0<\/span><\/span>\u00a0<\/span><\/p>\n<\/div>\n

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Saturated Fats 0.1 g<\/span>,\u00a0<\/span><\/span>\u00a0<\/span><\/p>\n<\/div>\n

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Fats\u00a0<\/span>Polyunsaturated<\/span>\u00a00.2 g<\/span>,\u00a0<\/span><\/span>\u00a0<\/span><\/p>\n<\/div>\n

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Monounsaturated Fats 0 g<\/span>,\u00a0<\/span><\/span>\u00a0<\/span><\/p>\n<\/div>\n

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Cholesterol 0 mg<\/span>,\u00a0<\/span><\/span>\u00a0<\/span><\/p>\n<\/div>\n

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Sodium 2 mg<\/span>,\u00a0<\/span><\/span>\u00a0<\/span><\/p>\n<\/div>\n

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Potassium 356 mg<\/span>,\u00a0<\/span><\/span>\u00a0<\/span><\/p>\n<\/div>\n

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Carbohydrates 5 g<\/span>,\u00a0<\/span><\/span>\u00a0<\/span><\/p>\n<\/div>\n

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Dietary Fiber 2.2 g<\/span>,\u00a0<\/span><\/span>\u00a0<\/span><\/p>\n<\/div>\n

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Sugar 2.3 g<\/span>,\u00a0<\/span><\/span>\u00a0<\/span><\/p>\n<\/div>\n

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Proteins 2.2 g,<\/span><\/span>\u00a0<\/span><\/p>\n<\/div>\n

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\u00a0<\/span><\/p>\n<\/div>\n

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Name<\/span><\/span>\u00a0<\/span><\/p>\n<\/div>\n

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Paris Mushrooms<\/span><\/span>\u00a0<\/span><\/p>\n<\/div>\n

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\u00a0<\/span><\/p>\n<\/div>\n

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Conditions of Conservation and\/or Use<\/span><\/span>\u00a0<\/span><\/p>\n<\/div>\n

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Store in a cool, dry place<\/span><\/span>\u00a0<\/span><\/p>\n<\/div>\n

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\u00a0<\/span><\/p>\n<\/div>\n

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Origin<\/span><\/span>\u00a0<\/span><\/p>\n<\/div>\n

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Portugal<\/span><\/span>\u00a0<\/span><\/p>\n<\/div>\n

Credits:<\/span><\/b>\u00a0Your Health<\/span><\/p>","protected":false},"excerpt":{"rendered":"

Approximate Quantity 300g<\/p>","protected":false},"featured_media":800,"template":"","meta":[],"product_brand":[],"product_cat":[19,21],"product_tag":[],"class_list":["post-721","product","type-product","status-publish","has-post-thumbnail","product_cat-cabazes-a-medida","product_cat-legumes","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t