{"id":718,"date":"2025-08-19T11:05:42","date_gmt":"2025-08-19T11:05:42","guid":{"rendered":"https:\/\/hortadamaria.com\/?post_type=product&p=718"},"modified":"2025-12-26T12:27:50","modified_gmt":"2025-12-26T12:27:50","slug":"cogumelo-marron-300g","status":"publish","type":"product","link":"https:\/\/hortadamaria.com\/en\/product\/cogumelo-marron-300g\/","title":{"rendered":"Brown Mushroom (300g)"},"content":{"rendered":"
\n

Name<\/span><\/h3>\n<\/div>\n
\n

Brown Mushroom<\/span><\/p>\n<\/div>\n

The Marron mushroom is the most mature, typically darker in color and larger in size. It has a mild flavor and a meat-like texture, making it widely used in vegetarian dishes.
\nMushrooms are very rich in vitamins B2 and B3, and can be prepared grilled, stewed or saut\u00e9ed and also included in various recipes such as salads, pasta, sauces and pizzas.
\nMushrooms are a food widely used, especially by vegetarians, and have enormous advantages such as their ease of use and their high protein, fiber and mineral content.<\/p>\n

Benefits of Morron Mushrooms<\/h3>\n

Help you lose weight<\/strong>, as they have few calories and little fat;<\/p>\n

Combat constipation<\/strong>, as they are rich in water and fiber;<\/p>\n

Increase satiety,<\/strong> due to its fiber content;<\/p>\n

Strengthen the immune system<\/strong>, as it is rich in important nutrients such as vitamin B complex and selenium;<\/p>\n

Improve bone health<\/strong>, as they contain vitamin D and phosphorus;<\/p>\n

Prevent anemia<\/strong>, because they contain iron and vitamin B complex;<\/p>\n

Prevent diseases like cancer<\/strong>, as it is rich in antioxidants and has anti-inflammatory properties;<\/p>\n

Help control cholesterol and high blood pressure<\/strong>, because it is rich in beta-glucan, a soluble fiber that helps against heart disease.<\/p>\n

\n

Nutritional Declaration<\/span><\/h3>\n<\/div>\n
\n

Average nutritional values per 100 g:\u00a0<\/span><\/p>\n<\/div>\n

\n
    \n
  • calories 14<\/span><\/li>\n
  • water 92.6g<\/li>\n
  • protein 1.8g<\/li>\n
  • fat 0.5g<\/li>\n
  • carbohydrates 0.5g<\/li>\n
  • fiber 2.3g<\/li>\n
  • potassium 320mg<\/li>\n<\/ul>\n<\/div>\n
    \n

    Conservation Conditions and\/or <\/span>Use<\/span><\/h3>\n<\/div>\n
    \n

    Store in a cool, dry place<\/span><\/p>\n<\/div>\n

    \n

    Origin<\/span><\/h3>\n<\/div>\n
    \n

    Portugal<\/span><\/p>\n

     <\/p>\n<\/div>\n

    Credits: Active Health<\/p>\n

    Horta da Maria's mission is to help Portuguese families improve the quality of the food they consume, always supported by the philosophy of bringing consumers the best national products, sourced directly from the producers.<\/span><\/p>\n

    The best fruits, vegetables, groceries and baskets delivered to your home only with Horta da Maria!<\/p>","protected":false},"excerpt":{"rendered":"

    Approximate Quantity 300g<\/p>","protected":false},"featured_media":795,"template":"","meta":[],"product_brand":[],"product_cat":[19,21],"product_tag":[],"class_list":["post-718","product","type-product","status-publish","has-post-thumbnail","product_cat-cabazes-a-medida","product_cat-legumes","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t