{"id":668,"date":"2025-08-19T11:05:20","date_gmt":"2025-08-19T11:05:20","guid":{"rendered":"https:\/\/hortadamaria.com\/?post_type=product&p=668"},"modified":"2025-10-31T10:37:17","modified_gmt":"2025-10-31T10:37:17","slug":"feijao-frade-seco-250g","status":"publish","type":"product","link":"https:\/\/hortadamaria.com\/en\/product\/feijao-frade-seco-250g\/","title":{"rendered":"Dried Black-Eyed Beans (250g)"},"content":{"rendered":"

Black-eyed peas are essentially a good source of protein, full of high-quality proteins and are also known for their high soluble fiber content.<\/span><\/p>\n

It also contains a good amount of folic acid. However, more than vitamins, it is rich in minerals, such as potassium, phosphorus, iron, magnesium, and zinc.<\/span><\/p>\n

Simple to prepare, just cook it in water or broth until tender. You can cook it with herbs and spices and serve it as a side dish, or you can add it to soups, salads, or stews.<\/span><\/p>\n

Benefits of Black-Eyed Peas:<\/span><\/b><\/h3>\n

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Rich in Fiber-\u00a0<\/b>\u00a0Fiber is essential for maintaining a healthy digestive process and reducing constipation. It's also helpful in reducing the risk of heart disease and diabetes, and getting an adequate amount of fiber helps maintain a healthy weight.<\/span><\/p>\n

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Rich in Iron-\u00a0\u00a0<\/b>Getting enough iron through your diet prevents anemia. Iron carries oxygen throughout the body to organs, cells, and muscles.<\/span><\/p>\n

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Rich in Protein-<\/b>\u00a0\u00a0Protein is important because it supports most parts of the body, including muscles, skin, hair, and nails. Protein also helps cells grow, repair themselves, and provides energy to the body as a whole.<\/span><\/span><\/p>\n

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Rich in Potassium-\u00a0<\/b>\u00a0Potassium is a nutrient that helps maintain healthy blood pressure levels, which reduces the risk of coronary heart disease.<\/span><\/p>\n

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Nutritional Declaration<\/span><\/span>\u00a0<\/span><\/h3>\n<\/div>\n
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Average nutritional values per 100 g: <\/span><\/span>\u00a0<\/span><\/p>\n<\/div>\n

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Energy: 1399 kJ \/ 331 kcal; fat: 2 g, of which saturates: 0.4 g; carbohydrates: 49.5 g, of which sugars: 4.9 g; fiber: 13.7 g; protein: 22 g; salt: 0 <\/span>g ;<\/span><\/span>\u00a0<\/span><\/p>\n<\/div>\n

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\u00a0<\/span>Conservation Conditions and\/or <\/span><\/span>Use<\/span><\/span>\u00a0<\/span><\/h3>\n<\/div>\n
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Store in a cool, dry place away from sunlight.\u00a0 <\/span><\/span>\u00a0<\/span><\/p>\n<\/div>\n

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Origin<\/span><\/span>\u00a0<\/span><\/h3>\n<\/div>\n
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Portugal \u2013 West Zone<\/span><\/span>
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Credits<\/span>:\u00a0<\/span><\/b>News at the minute<\/span><\/h3>\n

Horta da Maria's mission is to help Portuguese families improve the quality of the food they consume, always supported by the philosophy of bringing consumers the best national products, sourced directly from the producers.<\/span><\/p>\n

The best fruits, vegetables, groceries and baskets delivered to your home only with Horta da Maria!<\/span><\/p>","protected":false},"excerpt":{"rendered":"

Approximate Quantity 250g<\/span><\/p>","protected":false},"featured_media":763,"template":"","meta":[],"product_brand":[],"product_cat":[19,21],"product_tag":[],"class_list":["post-668","product","type-product","status-publish","has-post-thumbnail","product_cat-cabazes-a-medida","product_cat-legumes","first","outofstock","taxable","shipping-taxable","purchasable","product-type-simple"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t