{"id":614,"date":"2025-08-19T11:04:58","date_gmt":"2025-08-19T11:04:58","guid":{"rendered":"https:\/\/hortadamaria.com\/?post_type=product&p=614"},"modified":"2026-03-19T14:44:42","modified_gmt":"2026-03-19T14:44:42","slug":"feijao-vermelho-seco-250g","status":"publish","type":"product","link":"https:\/\/hortadamaria.com\/en\/product\/feijao-vermelho-seco-250g\/","title":{"rendered":"Dried Red Beans (250g)"},"content":{"rendered":"

Beans can be eaten in a variety of ways. Whether with rice, in salads, or in the traditional feijoada, dishes featuring beans are delicious and rich in essential nutrients.<\/span><\/p>\n

They include a huge amount of vitamins, especially those from the B complex, as well as numerous minerals, such as potassium, iron, phosphorus, calcium, copper, zinc and magnesium.<\/span><\/p>\n

Properties of beans<\/span><\/p>\n

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Beans are rich in:<\/span><\/b><\/h3>\n

B vitamins, especially vitamins B1, B2, B3 and B9;<\/span><\/p>\n

Lysine, an amino acid that is not produced by the body and must be included in the diet. It is primarily responsible for bone growth during puberty;<\/span><\/p>\n

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In addition to the following minerals:<\/span><\/b><\/h3>\n

Calcium;<\/span><\/p>\n

Copper;<\/span><\/p>\n

Iron;<\/span><\/p>\n

Fluorine;<\/span><\/p>\n

Match;<\/span><\/p>\n

Magnesium;<\/span><\/p>\n

Potassium;<\/span><\/p>\n

Zinc.<\/span><\/p>\n

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All of these nutrients contribute to the proper functioning of our nervous system and the health of our bone marrow.<\/span><\/p>\n

Benefits of Beans:<\/span><\/p>\n

The B vitamins present in beans help prevent fatigue, neurological disorders and mood swings;<\/span><\/p>\n

Large amounts of iron also prevent anemia. Foods rich in vitamin C help the body absorb even more of the mineral;<\/span><\/p>\n

Potassium also contributes to heart health, muscle relaxation and prevents cramps caused by physical activity;<\/span><\/p>\n

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Name<\/span><\/span>\u00a0<\/span><\/h3>\n<\/div>\n
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Dried Red Beans<\/span><\/span>\u00a0<\/span><\/p>\n<\/div>\n

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Nutritional Declaration<\/span><\/span>\u00a0<\/span><\/h3>\n<\/div>\n
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Average nutritional values per 100 g:\u00a0<\/span><\/span>\u00a0<\/span><\/p>\n<\/div>\n

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Unprepared: Energy: 1331.00 kJ \/ 317.00 kcal; Carbohydrates: 44.00 g, Of which sugars: 3.90 g; Fat: 1.50 g, Of which saturated fatty acids: 0.50 g; Fiber: 15.30 g; Protein: 24.30 g; Salt: <0.03 g\u00a0 \u00a0<\/span><\/span>\u00a0<\/span><\/p>\n<\/div>\n

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Conservation Conditions and\/or <\/span><\/span>Use<\/span><\/span>\u00a0<\/span><\/h3>\n<\/div>\n
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Store in a cool, dry place\u00a0<\/span><\/span>\u00a0<\/span><\/p>\n<\/div>\n

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Origin<\/span><\/span>\u00a0<\/span><\/h3>\n<\/div>\n
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Portugal \u2013 West Zone<\/span><\/span>
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Credits: Active Health<\/span><\/p>\n

Horta da Maria's mission is to help Portuguese families improve the quality of the food they consume, always supported by the philosophy of bringing consumers the best national products, sourced directly from the producers.<\/span><\/p>\n

The best fruits, vegetables, groceries and baskets delivered to your home only with Horta da Maria!<\/span><\/p>","protected":false},"excerpt":{"rendered":"

Approximate Quantity 250g<\/span><\/p>","protected":false},"featured_media":708,"template":"","meta":[],"product_brand":[],"product_cat":[19,21],"product_tag":[],"class_list":["post-614","product","type-product","status-publish","has-post-thumbnail","product_cat-cabazes-a-medida","product_cat-legumes","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t