{"id":607,"date":"2025-08-19T11:04:57","date_gmt":"2025-08-19T11:04:57","guid":{"rendered":"https:\/\/hortadamaria.com\/?post_type=product&p=607"},"modified":"2026-04-23T14:35:13","modified_gmt":"2026-04-23T14:35:13","slug":"tomate-salada-uni","status":"publish","type":"product","link":"https:\/\/hortadamaria.com\/en\/product\/tomate-salada-uni\/","title":{"rendered":"Tomato Salad (Uni)"},"content":{"rendered":"

The tomato is a fruit, although it's typically used as a vegetable in salads and hot dishes. It's a popular ingredient in weight-loss diets because each tomato has only 25 calories and has diuretic properties. It also contains a lot of water and vitamin C, which improves the immune system and iron absorption.<\/span><\/p>\n

The main health benefit of tomatoes is that they help prevent cancer, especially prostate cancer, because they contain good amounts of lycopene, which is much more bioavailable when tomatoes are cooked or consumed in sauce form.<\/span><\/p>\n

Benefits of Tomato:<\/span><\/b><\/span><\/p>\n

Combat cardiovascular problems-\u00a0<\/span><\/b>Tomatoes, as they are high in antioxidants, help keep blood vessels healthy, and they also contain fiber that helps lower levels of bad cholesterol, also known as LDL.<\/span><\/span><\/p>\n

Taking care of your vision, skin and hair \u2013<\/span><\/b>\u00a0Because it is rich in carotenoids, which are converted into vitamin A in the body, eating tomatoes helps maintain healthy eyes and skin, as well as strengthening and adding shine to hair.<\/span><\/span><\/p>\n

Strengthen the immune system \u2013<\/span><\/b>\u00a0Due to its vitamin C content, consuming tomatoes helps strengthen the body's natural defenses and prevents the onset of various diseases and infections.<\/span><\/span><\/p>\n

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Name<\/span><\/span>\u00a0<\/span><\/span><\/p>\n<\/div>\n

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Tomato Salad<\/span><\/span>\u00a0<\/span><\/span><\/p>\n<\/div>\n

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Ingredients<\/span><\/span>\u00a0<\/span><\/span><\/p>\n<\/div>\n

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Confirm the information on the item's label. Due to possible packaging and\/or label changes, you should always consider the information accompanying the product you receive.<\/span><\/span>\u00a0<\/span><\/span><\/p>\n<\/div>\n

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Nutritional Declaration<\/span><\/span>\u00a0<\/span><\/span><\/p>\n<\/div>\n

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Average nutritional values per 100 g:<\/span><\/span><\/p>\n

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  • Energy 93kj <\/span><\/span>\/ 19 kcal;<\/span><\/span><\/span><\/li>\n
  • lipids: 0.3 g;<\/span><\/span><\/li>\n
  • carbohydrates: 3.5 g<\/span><\/span><\/li>\n
  • of which sugars: 3.5 g<\/span><\/span><\/li>\n
  • fiber: 1.3 g<\/span><\/span><\/li>\n
  • proteins: 0.8 g<\/span><\/span><\/li>\n
  • vitamin A: 85 <\/span><\/span>mg<\/span><\/span><\/span><\/li>\n
  • vitamin C: 20 mg<\/span><\/span><\/li>\n
  • potassium: 253 mg<\/span><\/span><\/li>\n
  • calcium: 11 mg<\/span><\/span><\/li>\n
  • iron: 0.7 mg<\/span><\/span><\/li>\n
  • magnesium: 11 mg
    \n<\/span><\/span><\/li>\n<\/ul>\n<\/div>\n
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    Conservation Conditions and\/or <\/span><\/span>Use<\/span><\/span>\u00a0<\/span><\/span><\/p>\n<\/div>\n

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    To preserve its full flavor, store at room temperature and refrigerate before serving. Do not store in sealed bags to avoid condensation.<\/span><\/span>\u00a0<\/span><\/span><\/p>\n<\/div>\n

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    Origin<\/span><\/span>\u00a0<\/span><\/span><\/p>\n<\/div>\n

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    Portugal \u2013 West Zone<\/span><\/span>
    \n<\/span><\/span><\/p>\n<\/div>\n

    Credits: <\/span>Your Health<\/span><\/span><\/p>\n

    Horta da Maria's mission is to help Portuguese families improve the quality of the food they consume, always supported by the philosophy of bringing consumers the best national products, sourced directly from the producers.<\/span><\/p>\n

    The best fruits, vegetables, groceries and baskets delivered to your home only with Horta da Maria!<\/span><\/p>","protected":false},"excerpt":{"rendered":"

    A unit weighing approximately 50g to 150g<\/p>","protected":false},"featured_media":16661,"template":"","meta":[],"product_brand":[],"product_cat":[19,32,20],"product_tag":[],"class_list":["post-607","product","type-product","status-publish","has-post-thumbnail","product_cat-cabazes-a-medida","product_cat-salada","product_cat-vegetais","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t