{"id":554,"date":"2025-08-19T11:04:36","date_gmt":"2025-08-19T11:04:36","guid":{"rendered":"https:\/\/hortadamaria.com\/?post_type=product&p=554"},"modified":"2025-10-31T10:46:31","modified_gmt":"2025-10-31T10:46:31","slug":"couve-portuguesa-uni","status":"publish","type":"product","link":"https:\/\/hortadamaria.com\/en\/product\/couve-portuguesa-uni\/","title":{"rendered":"Portuguese Cabbage (Uni)"},"content":{"rendered":"

Kale is a vegetable in the same family as broccoli, and is a great option for weight loss diets, as it is low in calories and rich in fiber, which helps keep you in shape and provides more satiety.<\/span><\/p>\n

Name<\/span><\/span>\u00a0<\/span><\/span><\/h3>\n
\n

Portuguese cabbage<\/span><\/span>\u00a0<\/span><\/span><\/p>\n<\/div>\n

<\/div>\n
\n

Nutritional Declaration<\/span><\/span>\u00a0<\/span><\/span><\/h3>\n<\/div>\n
\n

Average nutritional values per 100 g:\u00a0<\/span><\/span>\u00a0<\/span><\/span><\/p>\n<\/div>\n

\n

Calories\u00a0<\/span>27<\/span><\/span>\u00a0<\/span><\/span><\/p>\n<\/div>\n

\n

Total Fat 0.1 g<\/span>,\u00a0<\/span><\/span>\u00a0<\/span><\/span><\/p>\n<\/div>\n

\n

Saturated Fats 0g<\/span>,\u00a0<\/span><\/span>\u00a0<\/span><\/span><\/p>\n<\/div>\n

\n

Fats\u00a0<\/span>Polyunsaturated<\/span>\u00a00 g<\/span>,\u00a0<\/span><\/span>\u00a0<\/span><\/span><\/p>\n<\/div>\n

\n

Monounsaturated Fats 0 g<\/span>,\u00a0<\/span><\/span>\u00a0<\/span><\/span><\/p>\n<\/div>\n

\n

Cholesterol 0 mg<\/span>,\u00a0<\/span><\/span>\u00a0<\/span><\/span><\/p>\n<\/div>\n

\n

Sodium 28 mg<\/span>,\u00a0<\/span><\/span>\u00a0<\/span><\/span><\/p>\n<\/div>\n

\n

Potassium 230 mg<\/span>,\u00a0<\/span><\/span>\u00a0<\/span><\/span><\/p>\n<\/div>\n

\n

Carbohydrates 6 g<\/span>,\u00a0<\/span><\/span>\u00a0<\/span><\/span><\/p>\n<\/div>\n

\n

Dietary Fiber 3.1 g<\/span>,\u00a0<\/span><\/span>\u00a0<\/span><\/span><\/p>\n<\/div>\n

\n

Sugar 2.3 g<\/span>,\u00a0<\/span><\/span>\u00a0<\/span><\/span><\/p>\n<\/div>\n

\n

Proteins 2 g,<\/span><\/span>\u00a0<\/span><\/span><\/p>\n<\/div>\n

\n

Conservation Conditions\u00a0<\/span><\/span><\/span><\/h3>\n<\/div>\n
\n

Store in a cool place<\/span><\/span>\u00a0<\/span><\/span><\/p>\n<\/div>\n

\n

Origin<\/span><\/span>\u00a0<\/span><\/span><\/h3>\n<\/div>\n
\n

Portugal<\/span><\/span>
\n<\/span><\/span><\/p>\n<\/div>\n

Credits:<\/span> Your Health<\/span><\/span><\/p>","protected":false},"excerpt":{"rendered":"

1 Unit with approx. 1.5kg<\/p>","protected":false},"featured_media":641,"template":"","meta":[],"product_brand":[],"product_cat":[19,21,20],"product_tag":[],"class_list":{"0":"post-554","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-cabazes-a-medida","7":"product_cat-legumes","8":"product_cat-vegetais","10":"first","11":"instock","12":"taxable","13":"shipping-taxable","14":"purchasable","15":"product-type-simple"},"aioseo_notices":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/product\/554","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/types\/product"}],"version-history":[{"count":0,"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/product\/554\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/media\/641"}],"wp:attachment":[{"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/media?parent=554"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/product_brand?post=554"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/product_cat?post=554"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/product_tag?post=554"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}