{"id":553,"date":"2025-08-19T11:04:36","date_gmt":"2025-08-19T11:04:36","guid":{"rendered":"https:\/\/hortadamaria.com\/?post_type=product&p=553"},"modified":"2026-03-19T14:46:47","modified_gmt":"2026-03-19T14:46:47","slug":"couve-lombarda-lisa-uni","status":"publish","type":"product","link":"https:\/\/hortadamaria.com\/en\/product\/couve-lombarda-lisa-uni\/","title":{"rendered":"Smooth Savoy Cabbage (Uni)"},"content":{"rendered":"
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Name<\/h3>\n

Smooth Savoy Cabbage<\/p>\n

Kale is a vegetable in the same family as broccoli and is a great option for weight loss diets, as it is low in calories and rich in fiber, which helps keep you in shape and provides more satiety.<\/span><\/p>\n<\/div>\n

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Furthermore, because it has a neutral flavor, it can be used in various recipes such as salads, sauces, and healthy pizza bases.<\/span><\/p>\n<\/div>\n

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Benefits of Smooth Savoy Cabbage<\/h3>\n

Helps with weight loss, as it is rich in fiber and has few calories, helping to provide satiety without increasing the calories in the diet too much;<\/span>\u00a0<\/span><\/p>\n<\/div>\n

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Improve intestinal transit, due to its fiber content;<\/span><\/p>\n<\/div>\n

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Prevents cancer, as it is rich in antioxidants such as vitamin C and sulforaphane, which protect cells;<\/span><\/p>\n<\/div>\n

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Maintain muscle health, as it contains a high potassium content;<\/span><\/p>\n<\/div>\n

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Improve skin and strengthen the immune system, due to its high antioxidant content;<\/span><\/p>\n<\/div>\n

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Helps in the treatment of gastritis, as it contains sulforaphane, a substance that reduces the growth of the H. pylori bacteria;<\/span><\/p>\n<\/div>\n

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Maintains bone health as it contains vitamin K and potassium.<\/span><\/p>\n<\/div>\n

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Nutritional Declaration<\/span><\/h3>\n<\/div>\n
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    \n
  • Calories 27<\/span><\/li>\n
  • Total Fat 0.1 g,<\/li>\n
  • Saturated Fats 0 g,<\/li>\n
  • Polyunsaturated Fats 0 g,<\/li>\n
  • Monounsaturated Fats 0 g,<\/li>\n
  • Cholesterol 0 mg,<\/li>\n
  • Sodium 28 mg,<\/li>\n
  • Potassium 230 mg,<\/li>\n
  • Carbohydrates 6 g,<\/li>\n
  • Dietary Fiber 3.1 g,<\/li>\n
  • Sugar 2.3 g,<\/li>\n
  • Proteins 2 g,<\/li>\n<\/ul>\n<\/div>\n
    \n

    Conditions of Conservation and\/or Use<\/span><\/h3>\n<\/div>\n
    \n

    Store in a cool place<\/span><\/p>\n<\/div>\n

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    Origin<\/span><\/h3>\n<\/div>\n
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    Portugal \u2013 West Zone<\/span><\/p>\n

    Credits: TuaSa\u00fade<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

    1 unit weighing approximately 1.5 kg<\/p>","protected":false},"featured_media":638,"template":"","meta":[],"product_brand":[],"product_cat":[19,21,20],"product_tag":[],"class_list":{"0":"post-553","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-cabazes-a-medida","7":"product_cat-legumes","8":"product_cat-vegetais","10":"first","11":"instock","12":"taxable","13":"shipping-taxable","14":"purchasable","15":"product-type-simple"},"aioseo_notices":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/product\/553","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/types\/product"}],"version-history":[{"count":0,"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/product\/553\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/media\/638"}],"wp:attachment":[{"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/media?parent=553"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/product_brand?post=553"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/product_cat?post=553"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/product_tag?post=553"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}