{"id":497,"date":"2025-08-19T11:04:14","date_gmt":"2025-08-19T11:04:14","guid":{"rendered":"https:\/\/hortadamaria.com\/?post_type=product&#038;p=497"},"modified":"2026-01-09T17:15:31","modified_gmt":"2026-01-09T17:15:31","slug":"batata-branca-500gr","status":"publish","type":"product","link":"https:\/\/hortadamaria.com\/en\/product\/batata-branca-500gr\/","title":{"rendered":"White Potato (500g)"},"content":{"rendered":"<p class=\"MsoNormal\" style=\"margin-bottom: .0001pt; text-align: justify; line-height: normal; vertical-align: baseline;\"><span style=\"font-family: Arial, sans-serif; font-size: 18.6667px;\">Find out what the\u00a0<\/span><strong style=\"font-family: Arial, sans-serif; font-size: 18.6667px;\">Health benefits of white potatoes<\/strong><span style=\"font-family: Arial, sans-serif; font-size: 18.6667px;\">\u00a0and how to consume it properly:<\/span><b><span style=\"font-size: 14pt; font-family: Arial, sans-serif; border: 1pt none; padding: 0cm;\">\u00a0<\/span><\/b><\/p>\n<p class=\"MsoNormal\" style=\"margin-bottom: .0001pt; text-align: justify; line-height: normal; vertical-align: baseline;\"><b><span style=\"font-size: 14pt; font-family: Arial, sans-serif; border: 1pt none; padding: 0cm;\">Power source:<\/span><\/b><span style=\"font-size: 14pt; font-family: Arial, sans-serif;\">\u00a0Rich in healthy carbohydrates, sweet potatoes are highly recommended for exercisers, as they provide good energy levels for activities. Furthermore, these carbohydrates don&#039;t raise blood sugar levels.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin-bottom: .0001pt; text-align: justify; line-height: normal; vertical-align: baseline;\"><b><span style=\"font-size: 14pt; font-family: Arial, sans-serif; border: 1pt none; padding: 0cm;\">2 \u2013 Provides satiety:<\/span><\/b><span style=\"font-size: 14pt; font-family: Arial, sans-serif;\">\u00a0Due to the presence of dietary fiber, consuming sweet potatoes helps reduce appetite, being beneficial for those who want to lose a few pounds, as, consequently, food consumption decreases.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin-bottom: .0001pt; text-align: justify; line-height: normal; vertical-align: baseline;\"><b><span style=\"font-size: 14pt; font-family: Arial, sans-serif; border: 1pt none; padding: 0cm;\">3 \u2013 Strengthens the immune system:<\/span><\/b><span style=\"font-size: 14pt; font-family: Arial, sans-serif;\">\u00a0Sweet potatoes are good sources of vitamins C and A, which are responsible for keeping our bodies healthy, boosting our immune systems, and preventing the development of colds and flu.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin-bottom: .0001pt; text-align: justify; line-height: normal; vertical-align: baseline;\"><b><span style=\"font-size: 14pt; font-family: Arial, sans-serif; border: 1pt none; padding: 0cm;\">4 \u2013 Helps in muscle development:<\/span><\/b><span style=\"font-size: 14pt; font-family: Arial, sans-serif;\">\u00a0Regular consumption of the vegetable provides the energy needed for physical activity, and is also a good source of protein, which strengthens and defines muscles.<\/span><\/p>\n<div class=\"OutlineElement Ltr BCX2 SCXW263402698\">\n<h3 class=\"Paragraph BCX2 SCXW263402698\" style=\"font-weight: normal; font-style: normal; vertical-align: baseline; background-color: transparent; text-align: left; margin-left: 0px; margin-right: 0px; padding-left: 0px; padding-right: 0px; text-indent: 0px;\"><span class=\"TextRun BCX2 SCXW263402698\" lang=\"pt-pt\" style=\"font-weight: bold; font-style: normal; font-size: 13.5pt; font-family: Arial, 'Arial_EmbeddedFont', 'Arial_MSFontService', sans-serif; line-height: 22.6625px;\" xml:lang=\"pt-pt\"><span class=\"NormalTextRun BCX2 SCXW263402698\" style=\"background-color: inherit;\">Name<\/span><\/span><span class=\"EOP BCX2 SCXW263402698\" style=\"font-size: 13.5pt; line-height: 22.6625px; font-family: Arial, 'Arial_EmbeddedFont', 'Arial_MSFontService', sans-serif;\">\u00a0<\/span><\/h3>\n<\/div>\n<div class=\"OutlineElement Ltr BCX2 SCXW263402698\">\n<p class=\"Paragraph BCX2 SCXW263402698\" lang=\"pt-pt\" style=\"font-weight: normal; font-style: normal; vertical-align: baseline; background-color: transparent; text-align: left; margin-left: 0px; margin-right: 0px; padding-left: 0px; padding-right: 0px; text-indent: 0px;\" xml:lang=\"pt-pt\"><span class=\"TextRun BCX2 SCXW263402698\" lang=\"pt-pt\" style=\"font-size: 13.5pt; font-family: Arial, 'Arial_EmbeddedFont', 'Arial_MSFontService', sans-serif; line-height: 22.6625px;\" xml:lang=\"pt-pt\"><span class=\"NormalTextRun BCX2 SCXW263402698\" style=\"background-color: inherit;\">White Potato<\/span><\/span><\/p>\n<\/div>\n<div class=\"OutlineElement Ltr BCX2 SCXW263402698\">\n<h3 class=\"Paragraph BCX2 SCXW263402698\" lang=\"pt-pt\" style=\"font-weight: normal; font-style: normal; vertical-align: baseline; background-color: transparent; text-align: left; margin-left: 0px; margin-right: 0px; padding-left: 0px; padding-right: 0px; text-indent: 0px;\" xml:lang=\"pt-pt\"><span class=\"TextRun BCX2 SCXW263402698\" lang=\"pt-pt\" style=\"font-weight: bold; font-style: normal; font-size: 13.5pt; font-family: Arial, 'Arial_EmbeddedFont', 'Arial_MSFontService', sans-serif; line-height: 22.6625px;\" xml:lang=\"pt-pt\"><span class=\"NormalTextRun BCX2 SCXW263402698\" style=\"background-color: inherit;\">Ingredients<\/span><\/span><span class=\"EOP BCX2 SCXW263402698\" style=\"font-size: 13.5pt; line-height: 22.6625px; font-family: Arial, 'Arial_EmbeddedFont', 'Arial_MSFontService', sans-serif;\">\u00a0<\/span><\/h3>\n<\/div>\n<div class=\"OutlineElement Ltr BCX2 SCXW263402698\">\n<p class=\"Paragraph BCX2 SCXW263402698\" style=\"font-weight: normal; font-style: normal; vertical-align: baseline; background-color: transparent; text-align: left; margin-left: 0px; margin-right: 0px; padding-left: 0px; padding-right: 0px; text-indent: 0px;\"><span class=\"TextRun BCX2 SCXW263402698\" lang=\"pt-pt\" style=\"font-size: 13.5pt; font-family: Arial, 'Arial_EmbeddedFont', 'Arial_MSFontService', sans-serif; line-height: 22.6625px;\" xml:lang=\"pt-pt\"><span class=\"NormalTextRun BCX2 SCXW263402698\" style=\"background-color: inherit;\">Confirm the information on the item&#039;s label. Due to possible packaging and\/or label changes, you should always consider the information accompanying the product you receive.<\/span><\/span><span class=\"EOP BCX2 SCXW263402698\" style=\"font-size: 13.5pt; line-height: 22.6625px; font-family: Arial, 'Arial_EmbeddedFont', 'Arial_MSFontService', sans-serif;\">\u00a0<\/span><\/p>\n<\/div>\n<div class=\"OutlineElement Ltr BCX2 SCXW263402698\">\n<h3 class=\"Paragraph BCX2 SCXW263402698\" style=\"font-weight: normal; font-style: normal; vertical-align: baseline; background-color: transparent; text-align: left; margin-left: 0px; margin-right: 0px; padding-left: 0px; padding-right: 0px; text-indent: 0px;\"><span class=\"TextRun BCX2 SCXW263402698\" lang=\"pt-pt\" style=\"font-weight: bold; font-style: normal; font-size: 13.5pt; font-family: Arial, 'Arial_EmbeddedFont', 'Arial_MSFontService', sans-serif; line-height: 22.6625px;\" xml:lang=\"pt-pt\"><span class=\"NormalTextRun BCX2 SCXW263402698\" style=\"background-color: inherit;\">Nutritional Declaration<\/span><\/span><span class=\"EOP BCX2 SCXW263402698\" style=\"font-size: 13.5pt; line-height: 22.6625px; font-family: Arial, 'Arial_EmbeddedFont', 'Arial_MSFontService', sans-serif;\">\u00a0<\/span><\/h3>\n<\/div>\n<div class=\"OutlineElement Ltr BCX2 SCXW263402698\">\n<p class=\"Paragraph BCX2 SCXW263402698\" lang=\"pt-pt\" style=\"font-weight: normal; font-style: normal; vertical-align: baseline; background-color: transparent; text-align: left; margin-left: 0px; margin-right: 0px; padding-left: 0px; padding-right: 0px; text-indent: 0px;\" xml:lang=\"pt-pt\"><span class=\"TextRun BCX2 SCXW263402698\" lang=\"pt-pt\" style=\"font-weight: normal; font-style: normal; font-size: 13.5pt; font-family: Arial, 'Arial_EmbeddedFont', 'Arial_MSFontService', sans-serif; line-height: 22.6625px;\" xml:lang=\"pt-pt\"><span class=\"NormalTextRun BCX2 SCXW263402698\" style=\"background-color: inherit;\">Average nutritional values per 100 g:\u00a0<\/span><\/span><span class=\"EOP BCX2 SCXW263402698\" style=\"font-size: 13.5pt; line-height: 22.6625px; font-family: Arial, 'Arial_EmbeddedFont', 'Arial_MSFontService', sans-serif;\">\u00a0<\/span><\/p>\n<\/div>\n<div class=\"OutlineElement Ltr BCX2 SCXW263402698\">\n<p class=\"Paragraph BCX2 SCXW263402698\" lang=\"pt-pt\" style=\"font-weight: normal; font-style: normal; vertical-align: baseline; background-color: transparent; text-align: left; margin-left: 0px; margin-right: 0px; padding-left: 0px; padding-right: 0px; text-indent: 0px;\" xml:lang=\"pt-pt\"><span class=\"TextRun BCX2 SCXW263402698\" lang=\"pt-pt\" style=\"font-size: 13.5pt; font-family: Arial, 'Arial_EmbeddedFont', 'Arial_MSFontService', sans-serif; line-height: 22.6625px;\" xml:lang=\"pt-pt\"><span class=\"NormalTextRun BCX2 SCXW263402698\" style=\"background-color: inherit;\">Energy: 382 kJ \/ 90 kcal; fat: 0.0 g, of which saturates: 0.0 g; carbohydrates: 19.2 g, of which sugars: 0.0 g; fiber: 1.6 g; protein: 2.5 g; salt: 0.03 g<\/span><\/span><span class=\"EOP BCX2 SCXW263402698\" style=\"font-size: 13.5pt; line-height: 22.6625px; font-family: Arial, 'Arial_EmbeddedFont', 'Arial_MSFontService', sans-serif;\">\u00a0<\/span><\/p>\n<\/div>\n<div class=\"OutlineElement Ltr BCX2 SCXW263402698\">\n<h3 class=\"Paragraph BCX2 SCXW263402698\" style=\"font-weight: normal; font-style: normal; vertical-align: baseline; background-color: transparent; text-align: left; margin-left: 0px; margin-right: 0px; padding-left: 0px; padding-right: 0px; text-indent: 0px;\"><span class=\"TextRun BCX2 SCXW263402698\" lang=\"pt-pt\" style=\"font-weight: bold; font-style: normal; font-size: 13.5pt; font-family: Arial, 'Arial_EmbeddedFont', 'Arial_MSFontService', sans-serif; line-height: 22.6625px;\" xml:lang=\"pt-pt\"><span class=\"NormalTextRun BCX2 SCXW263402698\" style=\"background-color: inherit;\">Conservation Conditions and\/or <\/span><\/span><span class=\"TextRun BCX2 SCXW263402698\" lang=\"pt-pt\" style=\"font-weight: bold; font-style: normal; font-size: 13.5pt; font-family: Arial, 'Arial_EmbeddedFont', 'Arial_MSFontService', sans-serif; line-height: 22.6625px;\" xml:lang=\"pt-pt\"><span class=\"NormalTextRun BCX2 SCXW263402698\" style=\"background-color: inherit;\">Use<\/span><\/span><span class=\"EOP BCX2 SCXW263402698\" style=\"font-size: 13.5pt; line-height: 22.6625px; font-family: Arial, 'Arial_EmbeddedFont', 'Arial_MSFontService', sans-serif;\">\u00a0<\/span><\/h3>\n<\/div>\n<div class=\"OutlineElement Ltr BCX2 SCXW263402698\">\n<p class=\"Paragraph BCX2 SCXW263402698\" style=\"font-weight: normal; font-style: normal; vertical-align: baseline; background-color: transparent; text-align: left; margin-left: 0px; margin-right: 0px; padding-left: 0px; padding-right: 0px; text-indent: 0px;\"><span class=\"TextRun BCX2 SCXW263402698\" lang=\"pt-pt\" style=\"font-size: 13.5pt; font-family: Arial, 'Arial_EmbeddedFont', 'Arial_MSFontService', sans-serif; line-height: 22.6625px;\" xml:lang=\"pt-pt\"><span class=\"NormalTextRun BCX2 SCXW263402698\" style=\"background-color: inherit;\">Store in a cool, dry place<\/span><\/span><\/p>\n<\/div>\n<div class=\"OutlineElement Ltr BCX2 SCXW263402698\">\n<h3 class=\"Paragraph BCX2 SCXW263402698\" style=\"font-weight: normal; font-style: normal; vertical-align: baseline; background-color: transparent; text-align: left; margin-left: 0px; margin-right: 0px; padding-left: 0px; padding-right: 0px; text-indent: 0px;\"><span class=\"TextRun BCX2 SCXW263402698\" lang=\"pt-pt\" style=\"font-weight: bold; font-style: normal; font-size: 13.5pt; font-family: Arial, 'Arial_EmbeddedFont', 'Arial_MSFontService', sans-serif; line-height: 22.6625px;\" xml:lang=\"pt-pt\"><span class=\"NormalTextRun BCX2 SCXW263402698\" style=\"background-color: inherit;\">Origin<\/span><\/span><span class=\"EOP BCX2 SCXW263402698\" style=\"font-size: 13.5pt; line-height: 22.6625px; font-family: Arial, 'Arial_EmbeddedFont', 'Arial_MSFontService', sans-serif;\">\u00a0<\/span><\/h3>\n<\/div>\n<div class=\"OutlineElement Ltr BCX2 SCXW263402698\">\n<p class=\"Paragraph BCX2 SCXW263402698\" style=\"font-weight: normal; font-style: normal; vertical-align: baseline; background-color: transparent; text-align: left; margin-left: 0px; margin-right: 0px; padding-left: 0px; padding-right: 0px; text-indent: 0px;\"><span class=\"TextRun BCX2 SCXW263402698\" lang=\"pt-pt\" style=\"font-size: 13.5pt; font-family: Arial, 'Arial_EmbeddedFont', 'Arial_MSFontService', sans-serif; line-height: 22.6625px;\" xml:lang=\"pt-pt\"><span class=\"NormalTextRun BCX2 SCXW263402698\" style=\"background-color: inherit;\">Portugal \u2013 West Zone<\/span><\/span><\/p>\n<\/div>\n<p class=\"MsoNormal\" style=\"line-height: normal; background: #FFFFFF;\"><span style=\"font-size: 14pt; font-family: Arial, sans-serif; color: #000000;\">Horta da Maria&#039;s mission is to help Portuguese families improve the quality of the food they consume, always supported by the philosophy of bringing consumers the best national products, sourced directly from the producers.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"line-height: normal; background: #FFFFFF;\"><span style=\"font-size: 14pt; font-family: Arial, sans-serif; color: #000000;\">The best fruits, vegetables, groceries and baskets delivered to your home only with Horta da Maria!<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Approximate Quantity 500g<\/p>","protected":false},"featured_media":591,"template":"","meta":[],"product_brand":[],"product_cat":[19,21],"product_tag":[],"class_list":{"0":"post-497","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-cabazes-a-medida","7":"product_cat-legumes","9":"first","10":"instock","11":"taxable","12":"shipping-taxable","13":"purchasable","14":"product-type-simple"},"aioseo_notices":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/product\/497","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/types\/product"}],"version-history":[{"count":0,"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/product\/497\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/media\/591"}],"wp:attachment":[{"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/media?parent=497"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/product_brand?post=497"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/product_cat?post=497"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/product_tag?post=497"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}