{"id":495,"date":"2025-08-19T11:04:14","date_gmt":"2025-08-19T11:04:14","guid":{"rendered":"https:\/\/hortadamaria.com\/?post_type=product&p=495"},"modified":"2025-11-28T14:46:21","modified_gmt":"2025-11-28T14:46:21","slug":"alho-frances-uni","status":"publish","type":"product","link":"https:\/\/hortadamaria.com\/en\/product\/alho-frances-uni\/","title":{"rendered":"Leek (Uni)"},"content":{"rendered":"

Description<\/h3>\n

Leek is rich in\u00a0vitamins A<\/a>\u00a0and\u00a0W<\/a>,\u00a0potassium<\/a>,\u00a0calcium<\/a>,\u00a0match<\/a>\u00a0and carotenoids and should be consumed as raw as possible to preserve its natural properties. This is because leeks are one of those foods that lose many of their nutritional properties when cooked.<\/p>\n

For having a quantity of\u00a0calories<\/a>\u00a0very low, leeks can be used in diets.<\/p>\n

As it has a very pleasant flavor, it can be eaten with a variety of foods and can be used in salads and soups, as well as with meat and fish. It is only contraindicated for people who are following a low-potassium diet or who are taking anticoagulants.<\/p>\n

 <\/p>\n

\n

Nutritional Declaration<\/span> \u00a0\u00a0<\/span><\/h3>\n<\/div>\n
\n
    \n
  • Energy: 115kJ \/ 27 kcal
    \n<\/span><\/li>\n
  • Lipids: 0.2 g
    \n<\/span><\/li>\n
  • of which saturated: 0.0g
    \n<\/span><\/li>\n
  • Carbohydrates: 3.8 g
    \n<\/span><\/li>\n
  • of which sugars: 3.3 g
    \n<\/span><\/li>\n
  • Fiber: 2.8 g
    \n<\/span><\/li>\n
  • Proteins: 1.2 g
    \n<\/span><\/li>\n
  • Salt: 0.05g\u00a0 <\/span><\/li>\n<\/ul>\n<\/div>\n
    \n

    <\/h3>\n

    Conservation Conditions and\/or <\/span>Use<\/span><\/h3>\n<\/div>\n
    \n

    Store in a cool place<\/span><\/p>\n<\/div>\n

    \n

    <\/h3>\n

    Origin<\/span><\/h3>\n<\/div>\n
    \n

    Portugal<\/span><\/p>\n

     <\/p>\n<\/div>\n

    Credits: TuaSaude<\/p>\n

     <\/p>\n

    Horta da Maria's mission is to help Portuguese families improve the quality of the food they consume, always supported by the philosophy of bringing consumers the best national products, sourced directly from the producers.<\/span><\/p>\n

    The best fruits, vegetables, groceries and baskets delivered to your home only with Horta da Maria!<\/p>","protected":false},"excerpt":{"rendered":"

    A unit between 100g and 200g<\/span><\/p>","protected":false},"featured_media":585,"template":"","meta":[],"product_brand":[],"product_cat":[19],"product_tag":[],"class_list":["post-495","product","type-product","status-publish","has-post-thumbnail","product_cat-cabazes-a-medida","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t