{"id":493,"date":"2025-08-19T11:04:14","date_gmt":"2025-08-19T11:04:14","guid":{"rendered":"https:\/\/hortadamaria.com\/?post_type=product&p=493"},"modified":"2026-04-23T13:13:06","modified_gmt":"2026-04-23T13:13:06","slug":"alface-tipo-grand-rapid-uni","status":"publish","type":"product","link":"https:\/\/hortadamaria.com\/en\/product\/alface-tipo-grand-rapid-uni\/","title":{"rendered":"Grand Rapid Lettuce (Uni)"},"content":{"rendered":"

Description<\/h3>\n

Lettuce is a vegetable rich in fiber and easy to include in your daily diet. It is responsible for bringing health benefits such as helping with weight loss and controlling blood sugar levels, as it is rich in fiber that provides satiety and reduces the absorption of carbohydrates in the intestine.<\/span><\/p>\n

Furthermore, this leaf can be easily planted at home, needing only a small pot and plenty of sunlight to grow.<\/span><\/p>\n

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Benefits<\/span><\/h3>\n

Help you lose weight<\/span>r, because it contains few calories and is rich in fiber that increases the feeling of satiety;<\/span><\/p>\n

Fight insomnia<\/span>, for having calming properties;<\/span><\/p>\n

Combat constipation<\/span>, because it is rich in fiber;<\/span><\/p>\n

Prevent anemia<\/span>, because it contains folic acid;<\/span><\/p>\n

Prevent cancer<\/span>, as it is rich in antioxidants;<\/span><\/p>\n

Maintain bone health<\/span>, because it contains vitamin K;<\/span><\/p>\n

Help control diabetes<\/span>, as it helps to reduce the glycemic index of meals.<\/span><\/p>\n

To obtain these benefits, you should consume at least 4 lettuce leaves per day, preferably adding 1 teaspoon of olive oil to your meal to increase its antioxidant power.<\/span><\/p>\n

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Ingredients<\/span><\/h3>\n<\/div>\n
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Confirm the information on the item's label. Due to possible packaging and\/or label changes, you should always consider the information accompanying the product you receive.<\/span><\/p>\n<\/div>\n

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Nutritional Declaration<\/span><\/h3>\n<\/div>\n
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Average nutritional values per 100 g:<\/span><\/p>\n<\/div>\n

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  • Energy: 14Kcal<\/li>\n
  • Lipids: 0.2 g<\/li>\n
  • of which saturated: 0g<\/li>\n
  • Carbohydrates: 0g<\/li>\n
  • of which sugars: 8g<\/li>\n
  • Fiber: 1.3g<\/li>\n
  • Protein: 1.8g<\/li>\n
  • Salt: 0g<\/li>\n<\/ul>\n<\/div>\n
    \n

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    Conservation Conditions and\/or <\/span>Use<\/span><\/h3>\n<\/div>\n
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    Store in a refrigerated environment <\/span><\/p>\n<\/div>\n

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    Origin<\/span><\/h3>\n<\/div>\n
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    Portugal \u2013 West Zone<\/span><\/p>\n<\/div>\n

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    TuaSaude Credit<\/span><\/p>\n

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    Horta da Maria's mission is to help Portuguese families improve the quality of the food they consume, always supported by the philosophy of bringing consumers the best national products, sourced directly from the producers.<\/p>\n

    The best fruits, vegetables, groceries and baskets delivered to your home only with Horta da Maria!<\/p>","protected":false},"excerpt":{"rendered":"

    A unit\u00a0<\/span>with the<\/span>approx. 450g<\/span><\/p>","protected":false},"featured_media":16630,"template":"","meta":[],"product_brand":[],"product_cat":[19,21,32],"product_tag":[],"class_list":["post-493","product","type-product","status-publish","has-post-thumbnail","product_cat-cabazes-a-medida","product_cat-legumes","product_cat-salada","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t