{"id":490,"date":"2025-08-19T11:04:14","date_gmt":"2025-08-19T11:04:14","guid":{"rendered":"https:\/\/hortadamaria.com\/?post_type=product&p=490"},"modified":"2026-04-23T13:30:16","modified_gmt":"2026-04-23T13:30:16","slug":"alface-frisada-uni","status":"publish","type":"product","link":"https:\/\/hortadamaria.com\/en\/product\/alface-frisada-uni\/","title":{"rendered":"Curly Lettuce (Uni)"},"content":{"rendered":"

Description<\/h3>\n

Lettuce is a vegetable rich in fiber and easy to include in your daily diet. It is responsible for bringing health benefits such as helping with weight loss and controlling blood sugar levels, as it is rich in fiber that provides satiety and reduces the absorption of carbohydrates in the intestine.<\/p>\n

<\/h3>\n

Benefits<\/h3>\n

Help you lose weight<\/strong>\u00a0because it contains few calories and is rich in fiber that increases the feeling of satiety;<\/p>\n

Fight insomnia<\/strong>\u00a0for having calming properties;<\/p>\n

Combat constipation<\/strong>\u00a0because it is rich in fiber;<\/p>\n

Prevent anemia<\/strong>\u00a0because it contains folic acid;<\/p>\n

Prevent cancer<\/strong>\u00a0for being rich in antioxidants;<\/p>\n

Maintain bone health<\/strong>\u00a0because it contains vitamin K;<\/p>\n

Help control diabetes<\/strong>\u00a0as it helps to reduce the glycemic index of meals.<\/p>\n

<\/h3>\n

Name<\/h3>\n

Curly Lettuce<\/p>\n

<\/h3>\n

Ingredients<\/h3>\n

Confirm the information on the item's label. Due to possible packaging and\/or label changes, you should always consider the information accompanying the product you receive.<\/p>\n

<\/h3>\n

Nutritional Declaration<\/h3>\n
    \n
  • Energy: 62 kJ \/ 14 kcal<\/li>\n
  • Lipids: 0.2 g<\/li>\n
  • Of which saturated: 0 g<\/li>\n
  • Carbohydrates: 0 g<\/li>\n
  • Of which sugars: 0.8 g<\/li>\n
  • Fiber: 1.3 g<\/li>\n
  • Protein: 1.8 g<\/li>\n<\/ul>\n

    <\/h3>\n

    Conditions of Conservation and\/or Use<\/h3>\n

    Store in a refrigerated environment<\/p>\n

    <\/h3>\n

    Origin<\/h3>\n

    Portugal \u2013 West Zone<\/p>\n

     <\/p>\n

    Credits: Your Health<\/p>\n

     <\/p>\n

    Horta da Maria's mission is to help Portuguese families improve the quality of the food they consume, always supported by the philosophy of bringing consumers the best national products, sourced directly from the producers.<\/p>\n

    The best fruits, vegetables, groceries and baskets delivered to your home only with Horta da Maria!<\/p>","protected":false},"excerpt":{"rendered":"

    A unit\u00a0<\/span>with the<\/span>approx. 400g<\/span><\/p>","protected":false},"featured_media":16637,"template":"","meta":[],"product_brand":[],"product_cat":[19,21,32],"product_tag":[],"class_list":["post-490","product","type-product","status-publish","has-post-thumbnail","product_cat-cabazes-a-medida","product_cat-legumes","product_cat-salada","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t