{"id":439,"date":"2025-08-19T11:03:53","date_gmt":"2025-08-19T11:03:53","guid":{"rendered":"https:\/\/hortadamaria.com\/?post_type=product&p=439"},"modified":"2025-11-21T11:29:07","modified_gmt":"2025-11-21T11:29:07","slug":"batata-doce-amarela-500gr","status":"publish","type":"product","link":"https:\/\/hortadamaria.com\/en\/product\/batata-doce-amarela-500gr\/","title":{"rendered":"Yellow Sweet Potato (500g)"},"content":{"rendered":"

Yellow Sweet Potato<\/strong><\/h3>\n

Sweet potatoes are tuber vegetables that provide energy to the body due to their high carbohydrate content, in addition to being rich in fiber, vitamins and minerals, which guarantees several health benefits.<\/p>\n

Benefits of sweet potatoes<\/strong><\/h3>\n
    \n
  • Glycemic regulation: Soluble fiber delays the absorption of sugars, giving sweet potatoes a lower Glycemic Index (GI) than regular potatoes, which allows for greater regulation of blood sugar levels;<\/li>\n
  • Weight loss\/regulation: Due to its lower GI, the feeling of prolonged satiety it provides and the sweet flavor that can replace the consumption of sweets;<\/li>\n
  • Sports nutrition: Sweet potatoes are widely consumed by athletes due to their slow release of blood sugar;<\/li>\n
  • Versatility: It can be prepared in a variety of ways: boiled, baked, mashed, fried, as an alternative to potatoes in the main dish, rice, pasta, etc. It can also be used to make soup bases.<\/li>\n<\/ul>\n

    \u00a0Nutritional Declaration\u00a0<\/strong><\/h3>\n

    (Per 100g):<\/p>\n

      \n
    • Energy 360 kj 86 kcal;<\/li>\n
    • Lipids 0.05g;<\/li>\n
    • Saturated Fats 0.018g;<\/li>\n
    • Monounsaturated Lipids 0.001g;<\/li>\n
    • Polyunsaturated Lipids 0.014g;<\/li>\n
    • Carbohydrates 20.12g;<\/li>\n
    • Sugar 4.18g;<\/li>\n
    • Fibers 3g;<\/li>\n
    • Proteins 1.57g;<\/li>\n
    • Salt 0.14g;<\/li>\n
    • Cholesterol l0mg;<\/li>\n
    • Potassium 337mg.<\/li>\n<\/ul>\n

      Name\u00a0<\/strong><\/h3>\n

      Yellow sweet potato<\/p>\n

      Conditions of Conservation and\/or Use\u00a0<\/strong><\/h3>\n

      Store in a cool, dry place. Do not expose to direct sunlight.<\/p>\n

      Origin\u00a0<\/strong><\/h3>\n

      Portugal<\/p>\n

      Credits: RotaSaude<\/p>\n

      Horta da Maria's mission is to help Portuguese families improve the quality of the food they consume, always supported by the philosophy of bringing consumers the best national products, sourced directly from the producers.<\/p>\n

      The best fruits, vegetables, groceries and baskets delivered to your home only with Horta da Maria!<\/p>","protected":false},"excerpt":{"rendered":"

      Approximate Quantity 500g<\/p>","protected":false},"featured_media":535,"template":"","meta":[],"product_brand":[],"product_cat":[19,21],"product_tag":[],"class_list":["post-439","product","type-product","status-publish","has-post-thumbnail","product_cat-cabazes-a-medida","product_cat-legumes","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t