{"id":388,"date":"2025-08-19T11:03:31","date_gmt":"2025-08-19T11:03:31","guid":{"rendered":"https:\/\/hortadamaria.com\/?post_type=product&p=388"},"modified":"2026-03-19T14:51:36","modified_gmt":"2026-03-19T14:51:36","slug":"amendoim-torrado-c-casca-500g","status":"publish","type":"product","link":"https:\/\/hortadamaria.com\/en\/product\/amendoim-torrado-c-casca-500g\/","title":{"rendered":"Roasted Peanuts in Shell (500g)"},"content":{"rendered":"
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Description<\/h3>\n

Peanuts have many benefits. Known for their high calorie content, they offer several benefits for a healthier lifestyle, even aiding in weight loss when consumed correctly.<\/span><\/p>\n

Furthermore, it offers several other benefits, such as preventing cardiovascular disease, preventing cancer, maintaining muscle health, preventing premature aging, and helping to improve mood and energy storage.<\/span><\/p>\n

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Properties<\/span><\/strong><\/p>\n

A 100g quantity of peanuts has approximately 544 kilocalories, in addition to 20g of carbohydrates, 27g of proteins, 44g of fat (mostly monounsaturated), in addition to other nutrients such as zinc, folic acid, magnesium, vitamins B and E. It does not contain cholesterol.<\/span><\/p>\n

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How to consume<\/span><\/strong><\/p>\n

Peanuts can be consumed in a variety of ways. Most popularly roasted as a snack, peanuts can also be eaten as paste, sweets (such as pa\u00e7oca and p\u00e9 de moleque), savory, and even used as a side dish.<\/span><\/p>\n

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Even with this diversity of consumption possibilities, the most suitable for daily use is raw peanuts. Any natural food exposed to heat, weather, humidity, and any other environmental changes tends to undergo changes in its properties and characteristics.<\/span><\/p>\n

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Benefits<\/h3>\n

Cancer prevention<\/span><\/strong><\/p>\n

Because they are a source of substances such as resveratrol, folic acid, phytic acid, and vitamin E, peanuts are a powerful ally in preventing some types of cancer.<\/span><\/p>\n

Studies show, for example, that it effectively prevents colon cancer in people who consume it regularly at least twice a week, reducing the incidence by more than 55% in women and 25% in men.<\/span>\u00a0<\/span><\/p>\n

Weight loss<\/span><\/strong><\/p>\n

As it is a food that contains the 3 macronutrients (fats, proteins and carbohydrates), in addition to being an excellent source of fiber, it provides a feeling of satiety, especially for people on restrictive diets, alleviating the feeling of food deprivation \u2013 which leads many people to eat more.<\/span><\/p>\n

Peanuts are an excellent option to be consumed in small portions throughout the day.<\/span>\u00a0<\/span><\/p>\n

Muscle building<\/span><\/strong><\/p>\n

Containing a reasonable amount of protein, it is a plant-based food that has rich amino acid chains in its formation, helping in muscle building.<\/span><\/p>\n

Furthermore, it is a great source of energy, making it ideal for physical exercise.<\/span>\u00a0<\/span><\/p>\n

Protection of the nervous system<\/span><\/strong><\/p>\n

A source of vitamin B3, a daily serving of peanuts can provide approximately 15% of the daily intake needed to protect against diseases such as Alzheimer's and senility, which are more common with advancing age.<\/span><\/p>\n

Therefore, it can be an important source of vitamins for the care of the brain and nervous system.<\/span>\u00a0<\/span><\/p>\n

Antioxidant function<\/span><\/strong><\/p>\n

Foods with antioxidant properties are important for preventing premature aging, heart disease, and even cancer.<\/span>\u00a0<\/span><\/p>\n

Knowing this, peanuts, rich in vitamin E, have an antioxidant function that, by fighting free radicals, is ideal for preventing degeneration.<\/span><\/p>\n

Interestingly, in this case, if roasted properly, it can increase the concentration of polyphenols by up to 22%.<\/span><\/p>\n

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Nutritional Declaration<\/span> \u00a0\u00a0<\/span><\/h3>\n<\/div>\n
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  • Energy: 2601 kJ \/ 627 kcal; <\/span><\/li>\n
  • Lipids: 49 g, <\/span><\/li>\n
  • of which saturated: 6.8 g; <\/span><\/li>\n
  • Carbohydrates: 16 g, <\/span><\/li>\n
  • of which sugars: 4 g; <\/span><\/li>\n
  • Fiber: 8.5 g; <\/span><\/li>\n
  • Proteins: 26 g; <\/span><\/li>\n
  • Salt: 0.05 g<\/span><\/li>\n<\/ul>\n<\/div>\n
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    Conservation Conditions and\/or <\/span>Use<\/span><\/h3>\n<\/div>\n
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    Store in a cool, dry place away from light. Keep the packaging closed after each use.<\/span><\/p>\n<\/div>\n

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    Origin<\/span><\/h3>\n<\/div>\n
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    Portugal<\/span><\/p>\n

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    Credits:<\/span> Active Health<\/span><\/p>\n

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    Horta da Maria's mission is to help Portuguese families improve the quality of the food they consume, always supported by the philosophy of bringing consumers the best national products, sourced directly from the producers.<\/span><\/p>\n

    The best fruits, vegetables, groceries and baskets delivered to your home only with Horta da Maria!<\/span><\/p>","protected":false},"excerpt":{"rendered":"

    Approximate Quantity 500g<\/span><\/p>","protected":false},"featured_media":502,"template":"","meta":[],"product_brand":[],"product_cat":[30,19,26],"product_tag":[],"class_list":{"0":"post-388","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-aperitivos","7":"product_cat-cabazes-a-medida","8":"product_cat-frutos-secos","10":"first","11":"instock","12":"taxable","13":"shipping-taxable","14":"purchasable","15":"product-type-simple"},"aioseo_notices":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/product\/388","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/types\/product"}],"version-history":[{"count":0,"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/product\/388\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/media\/502"}],"wp:attachment":[{"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/media?parent=388"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/product_brand?post=388"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/product_cat?post=388"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/product_tag?post=388"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}