{"id":383,"date":"2025-08-19T11:03:30","date_gmt":"2025-08-19T11:03:30","guid":{"rendered":"https:\/\/hortadamaria.com\/?post_type=product&p=383"},"modified":"2026-04-23T11:49:14","modified_gmt":"2026-04-23T11:49:14","slug":"grao-de-bico-250g","status":"publish","type":"product","link":"https:\/\/hortadamaria.com\/en\/product\/grao-de-bico-250g\/","title":{"rendered":"Chickpeas (250g)"},"content":{"rendered":"

Chickpeas are legumes with important culinary and nutritional qualities, rich in protein, minerals, and B vitamins. Furthermore, due to the large amount of cellulose contained in their shells, chickpeas stimulate healthy bowel function.<\/span><\/p>\n

From a nutritional standpoint, chickpeas are an excellent food. Due to their high starch content, they are used by our bodies as an energy source. They are low in water and fat and cholesterol-free. Every 100 grams of chickpeas contains 6 grams of fiber, mostly soluble fiber, effectively helping our bodies eliminate sugars, fats, and cholesterol.<\/span><\/p>\n

Folic acid can be found in generous doses in grains.<\/span><\/p>\n

Several studies highlight the importance of this legume in preventing cardiovascular disease and treating various types of anemia. It contains a generous amount of calcium, iron, and magnesium, minerals that play important roles in our bodies. It is essential in a balanced diet. Chickpeas also contain a large amount of tryptophan, used to produce serotonin, which activates brain centers that provide feelings of well-being, satisfaction, and confidence.<\/span><\/p>\n

\n

Name<\/span>\u00a0<\/strong><\/p>\n<\/div>\n

\n

Chickpea<\/span><\/p>\n<\/div>\n

\n

Nutritional Declaration<\/span>\u00a0<\/strong><\/p>\n<\/div>\n

\n

Average nutritional values per 100 g:\u00a0<\/span><\/p>\n<\/div>\n

\n
    \n
  • Energy: 494 kJ \/ 118 kcal<\/span><\/li>\n
  • lipids: 2.4 g<\/span><\/li>\n
  • of which saturated: 0.5 g<\/span><\/li>\n
  • carbohydrates: 15.2 g<\/span><\/li>\n
  • of which sugars: 1.2 g<\/span><\/li>\n
  • fiber: 5.0 g<\/span><\/li>\n
  • proteins: 6.3 g<\/span><\/li>\n
  • salt: 0.58 g\u00a0 <\/span><\/li>\n<\/ul>\n<\/div>\n
    \n

    Conservation Conditions and\/or <\/span>Use<\/span>\u00a0<\/strong><\/p>\n<\/div>\n

    \n

    Store in a cool place<\/span><\/p>\n<\/div>\n

    \n

    Origin<\/span><\/strong><\/p>\n<\/div>\n

    \n

    Portugal<\/span><\/p>\n<\/div>\n

    Horta da Maria's mission is to help Portuguese families improve the quality of the food they consume, always supported by the philosophy of bringing consumers the best national products, sourced directly from the producers.<\/p>","protected":false},"excerpt":{"rendered":"

    Approximate Quantity 250g<\/span><\/p>","protected":false},"featured_media":16622,"template":"","meta":[],"product_brand":[],"product_cat":[19,31,20],"product_tag":[],"class_list":["post-383","product","type-product","status-publish","has-post-thumbnail","product_cat-cabazes-a-medida","product_cat-leguminosas","product_cat-vegetais","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t