{"id":376,"date":"2025-08-19T11:03:30","date_gmt":"2025-08-19T11:03:30","guid":{"rendered":"https:\/\/hortadamaria.com\/?post_type=product&p=376"},"modified":"2025-10-30T20:22:44","modified_gmt":"2025-10-30T20:22:44","slug":"nectarina-uni","status":"publish","type":"product","link":"https:\/\/hortadamaria.com\/en\/product\/nectarina-uni\/","title":{"rendered":"Nectarine (Uni)"},"content":{"rendered":"
\n

Name<\/span><\/h3>\n<\/div>\n
\n

Nectarine<\/span><\/p>\n<\/div>\n

Nectarines are rich in beta-carotene, vitamins A, C, and B complex, as well as minerals such as calcium, potassium, iron, and phosphorus. They contain more pectin than peaches, a characteristic that makes them excellent for controlling blood cholesterol levels.
\n<\/span>Nectarines are easy to digest, have a diuretic effect and are low in calories (50 kcal\/fruit), reasons enough to be recommended in weight loss diets.
\n<\/span>Additionally, they can provide many other health benefits.<\/span><\/p>\n

The benefits of Nectarine:<\/span><\/h3>\n

Strengthens the immune system<\/strong> for its vitamin C and zinc content;<\/span><\/p>\n

Improves and beautifies the skin<\/strong> because it contains vitamin C, lutein and beta-carotene;<\/span><\/p>\n

It has antioxidant action;<\/span><\/strong><\/p>\n

Helps with weight loss<\/strong>, as it has bioactive compounds, such as anthocyanins, catechin, chlorogenic acid and quercetin, which help combat obesity;<\/span><\/p>\n

Acts against diabetes and heart disease<\/strong> also because of the bioactive compounds that this fruit contains;<\/span><\/p>\n

It's great for eye health<\/strong> for its richness in lutein, which reduces the risk of macular degeneration and cataracts, diseases related to advancing age;<\/span><\/p>\n

They are rich in chlorogenic acid and anthocyanins, compounds for maintain cardiovascular health<\/strong>, inhibiting the oxidation of LDL cholesterol and hardening of the arteries;<\/span><\/p>\n

They are rich in flavonoids that help in prevention of platelet aggregation<\/strong> and the risk of atherosclerosis;<\/span><\/p>\n

Chlorogenic acid also acts on prevention of tumors and cancer<\/strong>;<\/span><\/p>\n

The potassium content in nectarines helps in preventing pregnancy muscle cramps<\/strong> and its folic acid content is important to prevent certain diseases or malformations in babies;<\/span><\/p>\n

Its high level of phosphorus, calcium and potassium helps balance the metabolic processes of carbohydrates and fats and the good formation of cells and tissues, in general;<\/span><\/p>\n

The iron in nectarines is an important supplement in cases of anemia;<\/span><\/p>\n

Magnesium helps in preservation of the nervous and cardiovascular systems<\/strong>;<\/span><\/p>\n

 <\/p>\n

\n

Nutritional Declaration<\/span><\/h3>\n<\/div>\n
\n\n\n\n\n\n\n
1 oz<\/td>\n12<\/td>\n<\/tr>\n
100 g<\/td>\n44<\/td>\n<\/tr>\n
1 fruit (6.5 cm in diameter)<\/td>\n60<\/td>\n<\/tr>\n
1 cup, slices<\/td>\n61<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n<\/div>\n

\n

Conservation Conditions and\/or <\/span>Use<\/span><\/h3>\n<\/div>\n
\n

Store in a cool, dry place<\/span><\/p>\n<\/div>\n

\n

Origin<\/span><\/h3>\n<\/div>\n

Portugal<\/span><\/p>\n

\u00a0<\/span><\/p>\n

Credits: GreenMe<\/span><\/p>\n

Horta da Maria's mission is to help Portuguese families improve the quality of the food they consume, always supported by the philosophy of bringing consumers the best national products, sourced directly from the producers.<\/span><\/p>\n

The best fruits, vegetables, groceries and baskets delivered to your home only with Horta da Maria!<\/span><\/p>","protected":false},"excerpt":{"rendered":"

A unit weighing approximately 50g to 100g<\/p>","protected":false},"featured_media":452,"template":"","meta":[],"product_brand":[],"product_cat":[19,23,22],"product_tag":[],"class_list":{"0":"post-376","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-cabazes-a-medida","7":"product_cat-da-temporada","8":"product_cat-frutas","10":"first","11":"outofstock","12":"taxable","13":"shipping-taxable","14":"purchasable","15":"product-type-simple"},"aioseo_notices":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/product\/376","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/types\/product"}],"version-history":[{"count":0,"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/product\/376\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/media\/452"}],"wp:attachment":[{"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/media?parent=376"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/product_brand?post=376"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/product_cat?post=376"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/product_tag?post=376"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}