{"id":306,"date":"2025-08-19T11:03:08","date_gmt":"2025-08-19T11:03:08","guid":{"rendered":"https:\/\/hortadamaria.com\/?post_type=product&p=306"},"modified":"2026-06-12T11:11:21","modified_gmt":"2026-06-12T11:11:21","slug":"meloa-1-uni","status":"publish","type":"product","link":"https:\/\/hortadamaria.com\/en\/product\/meloa-1-uni\/","title":{"rendered":"Melon (1 Unit)"},"content":{"rendered":"

The benefits of Galia Melon are diverse, as it has large amounts of essential nutrients for the general health of the body.<\/p>\n

Galia melon is rich in vitamin C, vitamin A, carotenoids, biflavonoids, several minerals, such as potassium, calcium, and iron, as well as significant levels of dietary fiber, including pectin. Furthermore, it is fat-free, cholesterol-free, and low in calories.<\/p>\n

Benefits of Galia Melon for the heart:<\/strong>\u00a0Galia melon can help heart health in two ways. With its high levels of dietary fiber, this melon can help lower cholesterol, which may protect against atherosclerosis.<\/p>\n

Benefits of Galia Melon for Digestive Health:<\/strong>\u00a0Dietary fiber, particularly soluble fiber like pectin, can help bulk up your stool and eliminate constipation and other gastrointestinal problems.<\/p>\n

Benefits of Galia Melon for the immune system and cancer prevention:<\/strong>\u00a0Galia melon contains nutrients that can protect your body from disease. High levels of vitamin C stimulate the immune system, while vitamin A, along with carotenoids and biflavonoids, act as antioxidants. These components eliminate or neutralize free radicals, which can cause cancer.<\/p>\n

\n

Name<\/span><\/strong><\/p>\n<\/div>\n

\n

Melon<\/span><\/p>\n<\/div>\n

\n

\n<\/div>\n

\n

Nutritional Declaration<\/strong><\/span><\/p>\n<\/div>\n

\n
\n
\n\n\n\n\n
\n
\n
Quantity Per\u00a0
\n100 grams
\n100 grams<\/span><\/div>\n<\/div>\n<\/td>\n<\/tr>\n
Calories 34<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n
\n
\n\n\n\n<\/colgroup>\n\n\n\n\n\n\n\n\n\n\n
Total Fat 0.2 g<\/td>\n<\/td>\n<\/tr>\n
Saturated Fats 0.1 g<\/td>\n<\/td>\n<\/tr>\n
Cholesterol 0 mg<\/td>\n<\/td>\n<\/tr>\n
Sodium 16 mg<\/td>\n<\/td>\n<\/tr>\n
Potassium 267 mg<\/td>\n<\/td>\n<\/tr>\n
Carbohydrates 8 g<\/td>\n<\/td>\n<\/tr>\n
Dietary Fiber 0.9 g<\/td>\n<\/td>\n<\/tr>\n
Sugar 8 g<\/td>\n<\/td>\n<\/tr>\n
Protein 0.8 g<\/td>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n\n\n<\/colgroup>\n\n\n\n\n\n
Vitamin C<\/td>\n36.7 mg<\/td>\nCalcium<\/td>\n9 mg<\/td>\n<\/tr>\n
Iron<\/td>\n0.2 mg<\/td>\nVitamin D<\/td>\n0 UI<\/td>\n<\/tr>\n
Vitamin B6<\/td>\n0.1 mg<\/td>\nCobalamin<\/td>\n0 \u00b5g<\/td>\n<\/tr>\n
Magnesium<\/td>\n12 mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n
\n

Conservation Conditions and\/or <\/span>Use<\/span>\u00a0<\/strong><\/p>\n<\/div>\n

\n

Store in a cool, dry place<\/span><\/p>\n<\/div>\n

\n

Origin<\/span><\/strong><\/p>\n<\/div>\n

Portugal \u2013 West Zone<\/span><\/p>\n

Credits: faydalari<\/p>\n

Horta da Maria's mission is to help Portuguese families improve the quality of the food they consume, always supported by the philosophy of bringing consumers the best national products, sourced directly from the producers.<\/span><\/p>\n

The best fruits, vegetables, groceries and baskets delivered to your home only with Horta da Maria!<\/p>","protected":false},"excerpt":{"rendered":"

1 unit between 800g and 1.5kg<\/p>","protected":false},"featured_media":15881,"template":"","meta":[],"product_brand":[],"product_cat":[23,22,24],"product_tag":[],"class_list":["post-306","product","type-product","status-publish","has-post-thumbnail","product_cat-da-temporada","product_cat-frutas","product_cat-pomar","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t