{"id":302,"date":"2025-08-19T11:03:08","date_gmt":"2025-08-19T11:03:08","guid":{"rendered":"https:\/\/hortadamaria.com\/?post_type=product&p=302"},"modified":"2026-06-09T09:01:47","modified_gmt":"2026-06-09T09:01:47","slug":"melao-branco-uni","status":"publish","type":"product","link":"https:\/\/hortadamaria.com\/en\/product\/melao-branco-uni\/","title":{"rendered":"White Melon (Uni)"},"content":{"rendered":"

White Melon is made up of:<\/p>\n

Just over 27 calories per 100g<\/p>\n

Up to 92% of water<\/p>\n

Minerals: potassium, phosphorus, magnesium, iron and calcium<\/p>\n

Vitamins A, B3, C, folic acid and carotenes (with antioxidant and anticancer action)<\/p>\n

Due to its high potassium and water content, melon is recommended for people taking diuretics, such as those with heart disease, liver disease, and gallstones. These positive effects on the body's fluid balance also help prevent and improve symptoms of gout, rheumatism, and constipation.<\/p>\n

Vitamin C has antioxidant properties that help boost the immune system and fight infections. Carotenes (provitamin A) also have antioxidant properties, help improve vision, and protect mucous membranes and skin.<\/p>\n

Melon is a very good food for those who want to lose weight, as it has a low energy value and a large amount of water and fiber, which helps regulate appetite.<\/p>\n

\n

Nutritional Declaration<\/span>\u00a0<\/strong><\/p>\n<\/div>\n

<\/div>\n
\n
\n
\n\n\n\n\n
\n
\n
Quantity Per
\n100 grams
\n100 grams<\/span><\/div>\n<\/div>\n<\/td>\n<\/tr>\n
Calories 34<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n
\n
\n\n\n\n<\/colgroup>\n\n\n\n\n\n\n\n\n\n\n
Total Fat 0.2 g<\/td>\n<\/td>\n<\/tr>\n
Saturated Fats 0.1 g<\/td>\n<\/td>\n<\/tr>\n
Cholesterol 0 mg<\/td>\n<\/td>\n<\/tr>\n
Sodium 16 mg<\/td>\n<\/td>\n<\/tr>\n
Potassium 267 mg<\/td>\n<\/td>\n<\/tr>\n
Carbohydrates 8 g<\/td>\n<\/td>\n<\/tr>\n
Dietary Fiber 0.9 g<\/td>\n<\/td>\n<\/tr>\n
Sugar 8 g<\/td>\n<\/td>\n<\/tr>\n
Protein 0.8 g<\/td>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n\n\n<\/colgroup>\n\n\n\n\n\n
Vitamin C<\/td>\n36.7 mg<\/td>\nCalcium<\/td>\n9 mg<\/td>\n<\/tr>\n
Iron<\/td>\n0.2 mg<\/td>\nVitamin D<\/td>\n0 UI<\/td>\n<\/tr>\n
Vitamin B6<\/td>\n0.1 mg<\/td>\nCobalamin<\/td>\n0 \u00b5g<\/td>\n<\/tr>\n
Magnesium<\/td>\n12 mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n
\n

Name<\/span><\/strong><\/p>\n<\/div>\n

\n

White Melon<\/p>\n<\/div>\n

\n

Conditions of Conservation and\/or Use<\/span>\u00a0<\/strong><\/p>\n<\/div>\n

\n

Dry and cool place<\/span><\/p>\n<\/div>\n

\n

Origin<\/span>\u00a0<\/strong><\/p>\n<\/div>\n

\n

Portugal<\/span><\/p>\n<\/div>\n

Credits:<\/strong> Savor Life<\/p>\n

Horta da Maria's mission is to help Portuguese families improve the quality of the food they consume, always supported by the philosophy of bringing consumers the best national products, sourced directly from the producers.<\/span><\/p>\n

The best fruits, vegetables, groceries and baskets delivered to your home only with Horta da Maria!<\/p>","protected":false},"excerpt":{"rendered":"

Quantity between 1.5kg and 4kg approximately<\/span><\/p>","protected":false},"featured_media":16044,"template":"","meta":[],"product_brand":[],"product_cat":[23,22],"product_tag":[],"class_list":["post-302","product","type-product","status-publish","has-post-thumbnail","product_cat-da-temporada","product_cat-frutas","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t