{"id":239,"date":"2025-08-19T11:02:47","date_gmt":"2025-08-19T11:02:47","guid":{"rendered":"https:\/\/hortadamaria.com\/?post_type=product&p=239"},"modified":"2026-06-24T17:55:00","modified_gmt":"2026-06-24T17:55:00","slug":"rucula-molho","status":"publish","type":"product","link":"https:\/\/hortadamaria.com\/en\/product\/rucula-molho\/","title":{"rendered":"Arugula (sauce)"},"content":{"rendered":"

Arugula, in addition to being low in calories, is rich in fiber, so one of its main benefits is combating and treating constipation because it is a vegetable rich in fiber, with approximately 2 g of fiber per 100 g of leaves.<\/span><\/p>\n

Other benefits of arugula may include:<\/span><\/p>\n

Helps control diabetes, as it contains no sugar;<\/span><\/p>\n

Combat high cholesterol and triglycerides because, in addition to fiber, it has almost no fat;<\/span><\/p>\n

Help you lose weight, as fiber helps reduce your appetite;<\/span><\/p>\n

Prevent bowel cancer because, in addition to fiber, it also contains the substance indole, which is important for fighting this type of cancer;<\/span><\/p>\n

Prevent cataracts, as it contains lutein and zeaxanthin, substances important for eye health;<\/span><\/p>\n

It helps fight osteoporosis because it is a vegetable rich in calcium.<\/span><\/p>\n

Additionally, the fiber in arugula also helps prevent inflammatory bowel diseases, such as diverticulitis.<\/span><\/p>\n

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Nutritional Information<\/span><\/span>\u00a0<\/span><\/p>\n<\/div>\n

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Average nutritional values per 100 g: Vitamin A: 488\u00a0<\/span>mcg<\/span>; vitamin C: 19.47 mg;<\/span><\/span>\u00a0<\/span><\/p>\n<\/div>\n

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\u00a0<\/span>\u00a0<\/span><\/p>\n<\/div>\n

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Name<\/span><\/span>\u00a0<\/span><\/p>\n<\/div>\n

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Arugula<\/span><\/span>\u00a0<\/span><\/p>\n<\/div>\n

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\u00a0<\/span><\/p>\n<\/div>\n

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Conservation<\/span><\/span>\u00a0<\/span><\/p>\n<\/div>\n

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Store between 1\u00ba and 5\u00baC.<\/span><\/span>\u00a0<\/span><\/p>\n<\/div>\n

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\u00a0<\/span><\/p>\n<\/div>\n

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Origin<\/span><\/span>\u00a0<\/span><\/p>\n<\/div>\n

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Portugal<\/span><\/span> \u2013 West Zone<\/span><\/p>\n<\/div>\n

Credits: TuaSaude<\/span><\/p>\n

Horta da Maria's mission is to help Portuguese families improve the quality of the food they consume, always supported by the philosophy of bringing consumers the best national products, sourced directly from the producers.<\/span><\/p>\n

The best fruits, vegetables, groceries and baskets delivered to your home only with Horta da Maria!<\/span><\/p>","protected":false},"excerpt":{"rendered":"

Sauce with approximately 100g<\/span><\/p>","protected":false},"featured_media":332,"template":"","meta":[],"product_brand":[],"product_cat":[28,20],"product_tag":[],"class_list":["post-239","product","type-product","status-publish","has-post-thumbnail","product_cat-ervas-aromaticas","product_cat-vegetais","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t