Improves brain function<\/strong><\/p>\n Eating apples is also good for the brain. Quercetin is one of the compounds that helps reduce cell death caused by oxidation and inflammation of neurons. It also contains B vitamins, vitamin C, and phosphoric acid, which protect the nervous system.<\/p>\n It's good for the heart<\/p>\n Those who eat apples have a lower risk of cardiovascular problems. This is because the fruit contains soluble fiber, which reduces blood cholesterol levels. It also contains polyphenols, which have antioxidant effects and can lower blood pressure.<\/p>\n Reduces the risk of diabetes<\/strong><\/p>\n Several studies have linked apple consumption to a lower risk of type 2 diabetes. According to a research review conducted by California State University, eating one apple a day reduces the risk of developing the disease by 28%. Even those who ate just a few apples a week were also better protected from diabetes. The polyphenols in fruits are believed to prevent tissue damage to the beta cells of the pancreas. These cells produce insulin in the body and are often impaired in people with type 2 diabetes.<\/p>\n Relieves constipation<\/strong><\/p>\n Consuming plenty of fiber is a simple way to relieve constipation. Apples are ideal for preventing this problem due to their high fiber content. It's important to eat the fruit with the skin, as this contains the highest amount of fiber. Apples contain pectin, a type of fiber that acts as a prebiotic and helps the intestines function better.<\/p>\n Prevents cancer<\/strong><\/p>\n The scientific journal Public Health Nutrition published a study by a group of scientists from the University of Perugia, Italy, proving that people who ate an apple a day had a lower risk of developing several types of cancer. To reach this conclusion, the scientists evaluated 40 studies and noted that apples reduce the risk of lung, bowel, mouth, digestive system, and even breast cancer.<\/p>\n Nutritional Declaration<\/span><\/strong><\/p>\n<\/div>\n Confirm the information on the item's label. Due to possible packaging and\/or label changes, you should always consider the information accompanying the product you receive.<\/span><\/p>\n<\/div>\n Name<\/span>\u00a0<\/strong><\/p>\n<\/div>\n Belchard Apple<\/p>\n<\/div>\n Conditions of Conservation and\/or Use<\/span>\u00a0<\/strong><\/p>\n<\/div>\n Dry and cool place<\/span><\/p>\n<\/div>\n Origin<\/span>\u00a0<\/strong><\/p>\n<\/div>\n Portugal<\/span><\/p>\n<\/div>\n Credits: VidaBem<\/p>\n Horta da Maria's mission is to help Portuguese families improve the quality of the food they consume, always supported by the philosophy of bringing consumers the best national products, sourced directly from the producers.<\/span><\/p>\n The best fruits, vegetables, groceries and baskets delivered to your home only with Horta da Maria!<\/span><\/p>","protected":false},"excerpt":{"rendered":" Available to order.<\/strong><\/span><\/p>\n A unit weighing approximately 50g to 150g<\/span><\/p>","protected":false},"featured_media":273,"template":"","meta":[],"product_brand":[],"product_cat":[19,22,24],"product_tag":[],"class_list":["post-183","product","type-product","status-publish","has-post-thumbnail","product_cat-cabazes-a-medida","product_cat-frutas","product_cat-pomar","first","outofstock","taxable","shipping-taxable","purchasable","product-type-simple"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t![\"\"](\"https:\/\/hortadamaria.com\/wp-content\/uploads\/2020\/02\/69-512.webp\")
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