{"id":175,"date":"2025-08-19T11:02:24","date_gmt":"2025-08-19T11:02:24","guid":{"rendered":"https:\/\/hortadamaria.com\/?post_type=product&p=175"},"modified":"2026-05-07T11:05:19","modified_gmt":"2026-05-07T11:05:19","slug":"limao-uni","status":"publish","type":"product","link":"https:\/\/hortadamaria.com\/en\/product\/limao-uni\/","title":{"rendered":"Lemon (Uni)"},"content":{"rendered":"

Lemon is a very versatile fruit, which can be used both as a seasoning in various meat or fish dishes, and in the preparation of desserts or juices rich in vitamin C. Each 100 grams of lemon has only 26 calories, and its benefits can be obtained by using its juice or zest, rich in essential oils.\u00a0<\/span><\/p>\n

Lemon helps improve immunity, making it a great ally in fighting flu and colds, especially when used in tea with honey, for example.<\/span><\/p>\n

Benefits of Lemon<\/span><\/strong><\/p>\n

\u2022 Helps treat constipation<\/strong>, as it stimulates the intestine, especially if taken with warm water on an empty stomach;<\/span><\/p>\n

\u2022 Detoxifies the body<\/strong>, helps you lose weight and improves the appearance of your skin;<\/span><\/p>\n

\u2022 Protects<\/strong> the organs from degenerative diseases and infections such as candidiasis, as it reduces blood acidity.<\/span><\/p>\n

\u2022 Accelerate<\/strong> the healing process, as it is rich in vitamin C;<\/span><\/p>\n

\u2022 Decreases<\/strong> swelling and blood pressure, due to its diuretic properties;<\/span><\/p>\n

\u2022 Relieves<\/strong> rheumatism, due to its anti-inflammatory properties;<\/span><\/p>\n

\u2022 Prevents<\/strong> premature aging, as it is rich in antioxidants;<\/span><\/p>\n

\u2022 Help<\/strong> in the prevention of some types of cancer as it contains functional elements known as limonoids.<\/span><\/p>\n

\u2022 Treats anemia<\/strong>, as it increases the absorption of iron from plant-based foods when consumed during meals.<\/span><\/p>\n

\n

Nutritional Declaration<\/span>\u00a0<\/strong><\/p>\n<\/div>\n

\n

Average nutritional values per 100 g:<\/span><\/p>\n

    \n
  • 26 kcal;<\/span><\/li>\n
  • lipids: 0.3 g<\/span><\/li>\n
  • of which saturated fatty acids: 0.1 g<\/span><\/li>\n
  • carbohydrates: 1.9 g<\/span><\/li>\n
  • of which sugars: 1.9 g<\/span><\/li>\n
  • fiber: 2.1 g<\/span><\/li>\n
  • proteins: 0.5 g<\/span><\/li>\n
  • vitamin A: 2 mcg<\/span><\/li>\n
  • vitamin C: 55 mg<\/span><\/li>\n
  • niacin: 0.2 mg<\/span><\/li>\n
  • vitamin B-6 0.1 mg<\/span><\/li>\n
  • folic acid: 9 mcg<\/span><\/li>\n
  • potassium: 140 mg<\/span><\/li>\n
  • calcium: 26 mg<\/span><\/li>\n
  • phosphorus: 16 mg<\/span><\/li>\n
  • magnesium: 9 mg<\/span><\/li>\n
  • iron: 0.5 mg<\/span><\/li>\n
  • zinc: 0.1 mg;<\/span><\/li>\n<\/ul>\n<\/div>\n
    \n

    Name<\/span>\u00a0<\/strong>
    \nLemon<\/span><\/p>\n<\/div>\n

    \n

    Conservation<\/span>\u00a0<\/strong><\/p>\n<\/div>\n

    \n

    Store in a cool, dry place<\/span><\/p>\n<\/div>\n

    \n

    Origin<\/span>\u00a0<\/strong><\/p>\n<\/div>\n

    \n

    Portugal \u2013 West Zone<\/span><\/p>\n<\/div>\n

    TuaSaude Credits<\/p>\n

    Horta da Mar\u00eda's mission is to help Portuguese families improve the quality of the food they consume, always supported by the philosophy of bringing consumers the best national products, coming directly from the producers.<\/span><\/p>\n

    The best fruits, vegetables, groceries and baskets delivered to your home only with Horta da Maria!<\/span><\/p>\n

    ","protected":false},"excerpt":{"rendered":"

    A unit weighing approximately 50g to 150g<\/span><\/p>","protected":false},"featured_media":16055,"template":"","meta":[],"product_brand":[],"product_cat":[19,23],"product_tag":[],"class_list":["post-175","product","type-product","status-publish","has-post-thumbnail","product_cat-cabazes-a-medida","product_cat-da-temporada","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t