Cassava is a root rich in carbohydrates that is part of world cuisine.<\/p>\n
Extremely versatile, cassava can be eaten fried, cooked or even in soups.<\/p>\n
Its benefits are numerous, but care must be taken when consuming it, as its raw root can be poisonous.<\/p>\n
Cassava contains significant amounts of two substances that have anti-inflammatory and analgesic effects, called saponins and polyphenols, and can therefore be used as a complement to the treatment of some osteoarticular diseases, especially rheumatoid arthritis and osteoarthritis.<\/p>\n
One of the polyphenols present in cassava is resveratrol, which has powerful antioxidant action and, therefore, helps fight free radicals that oxidize cells and can lead to the emergence of various types of cancer.<\/p>\n
Because it contains fiber, cassava is a highly recommended food for people with diabetes. This is because fiber, in addition to contributing to better digestion and weight control, also prolongs the digestive process and helps the body regulate blood sugar levels.<\/p>\n
It contains a series of nutrients that strengthen the heart and prevent cardiovascular diseases \u2013 especially atherosclerosis and heart attacks.<\/p>\n
Quantity Per 100 grams<\/p>\n
Calories 159<\/p>\n
Total Fat 0.3 g,<\/p>\n
Saturated Fats 0.1 g,<\/p>\n
Polyunsaturated Fats 0 g,<\/p>\n
Monounsaturated Fats 0.1 g,<\/p>\n
Cholesterol 0 mg,<\/p>\n
Sodium 14 mg,<\/p>\n
Potassium 271 mg,<\/p>\n
Carbohydrates 38 g,<\/p>\n
Dietary Fiber 1.8 g,<\/p>\n
Sugar 1.7 g,<\/p>\n
Proteins 1.4 g,<\/p>\n
Pumpkin girl<\/p>\n
Store in a cool, dry place<\/p>\n
Portugal<\/p>\n
Active Health Credits<\/p>","protected":false},"excerpt":{"rendered":"
One unit approx. 250g.<\/p>","protected":false},"featured_media":1722,"template":"","meta":[],"product_brand":[],"product_cat":[40,25,39],"product_tag":[],"class_list":{"0":"post-1646","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-farinhas","7":"product_cat-mercearias","8":"product_cat-padaria","10":"first","11":"outofstock","12":"taxable","13":"shipping-taxable","14":"purchasable","15":"product-type-simple"},"aioseo_notices":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/product\/1646","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/types\/product"}],"version-history":[{"count":0,"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/product\/1646\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/media\/1722"}],"wp:attachment":[{"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/media?parent=1646"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/product_brand?post=1646"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/product_cat?post=1646"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/product_tag?post=1646"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}