{"id":1645,"date":"2025-08-19T11:12:44","date_gmt":"2025-08-19T11:12:44","guid":{"rendered":"https:\/\/hortadamaria.com\/?post_type=product&#038;p=1645"},"modified":"2025-08-19T11:13:22","modified_gmt":"2025-08-19T11:13:22","slug":"miolo-de-girassol-crua-250g","status":"publish","type":"product","link":"https:\/\/hortadamaria.com\/en\/product\/miolo-de-girassol-crua-250g\/","title":{"rendered":"Raw Sunflower Kernels (250g)"},"content":{"rendered":"<h3>Name<\/h3>\n<p>Sunflower Kernel<\/p>\n<h3>Cardiovascular benefits<\/h3>\n<p>As we know, cardiovascular diseases are one of the leading causes of death worldwide, but they can be avoided with some care, and nutrition plays a fundamental role here.<\/p>\n<p>Not only do they contain polyunsaturated fats and a high content of omega 6 and 9, considered essential for the proper functioning of the body, helping to reduce bad cholesterol and prevent heart disease; but they also act as antioxidants (because they are rich in vitamin E), important for muscle formation and recovery.<\/p>\n<h3>Anti-inflammatory properties<\/h3>\n<p>Once again, thanks to vitamin E, sunflower kernels act as an anti-inflammatory, which can be beneficial in cases of asthma, osteoarthritis or rheumatoid arthritis, for example.<\/p>\n<h3>They act on the nervous system<\/h3>\n<p>Sunflower kernels also contain magnesium, which is important for keeping muscles relaxed and preventing, for example, spasms, muscle pain or cramps.<\/p>\n<p>In addition, they also contain tryptophan, an amino acid precursor to serotonin, which when at very low levels can cause anxiety, irritability, nervousness or hyperactivity.<\/p>\n<p>Sunflower seeds can help regulate serotonin levels and act on the nervous system.<\/p>\n<h3>Protects the skin<\/h3>\n<p>Vitamin E (once again the protagonist) and its antioxidant action help protect the skin against ultraviolet radiation and prevent premature skin aging.<\/p>\n<h3>Contributes to bone health<\/h3>\n<p>Sunflower seeds are rich in magnesium, which contributes to bone formation. Furthermore, thanks to vitamin E, they help reduce arthritis symptoms (as mentioned above).<\/p>\n<h3>They help you lose weight and regulate your bowel function.<\/h3>\n<p>Thanks to the high amount of fiber in sunflower seeds, consuming them helps reduce appetite and prevent constipation.<\/p>\n<h3>Ingredients<\/h3>\n<p>Confirm the information on the item&#039;s label. Due to possible packaging and\/or label changes, you should always consider the information accompanying the product you receive.<\/p>\n<h3>Nutritional values<\/h3>\n<p>Average nutritional values per 100g:<\/p>\n<ul>\n<li>Energy: 2623.60 kJ \/ 635.50 kcal<\/li>\n<li>Carbohydrates: 3.30 g<\/li>\n<li>Of which sugars: 2.40 g<\/li>\n<li>Lipids: 57.90 g<\/li>\n<li>Fiber: 9.80 g<\/li>\n<li>Of which saturated fatty acids: 6.70 g<\/li>\n<li>Protein: 20.40 g<\/li>\n<li>Salt: 0.03 g<\/li>\n<\/ul>\n<h3>Conservation<\/h3>\n<p>Store in a cool, dry place<\/p>\n<h3>Origin<\/h3>\n<p>Portugal<\/p>\n<p>VidaAtiva Credits<\/p>","protected":false},"excerpt":{"rendered":"<p>Approximate quantity 250g<\/p>","protected":false},"featured_media":1719,"template":"","meta":[],"product_brand":[],"product_cat":[41],"product_tag":[],"class_list":{"0":"post-1645","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-cereais-e-sementes","8":"first","9":"instock","10":"taxable","11":"shipping-taxable","12":"purchasable","13":"product-type-simple"},"aioseo_notices":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/product\/1645","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/types\/product"}],"version-history":[{"count":0,"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/product\/1645\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/media\/1719"}],"wp:attachment":[{"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/media?parent=1645"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/product_brand?post=1645"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/product_cat?post=1645"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/product_tag?post=1645"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}