{"id":1642,"date":"2025-08-19T11:12:44","date_gmt":"2025-08-19T11:12:44","guid":{"rendered":"https:\/\/hortadamaria.com\/?post_type=product&p=1642"},"modified":"2025-08-19T11:13:17","modified_gmt":"2025-08-19T11:13:17","slug":"nozes-de-macadamia-150g","status":"publish","type":"product","link":"https:\/\/hortadamaria.com\/en\/product\/nozes-de-macadamia-150g\/","title":{"rendered":"Macadamia Nuts (150g)"},"content":{"rendered":"

Name<\/h3>\n

Macadamia Nuts<\/p>\n

Macadamia or macadamia nut is a fruit rich in nutrients such as fiber, protein, healthy fats, potassium, phosphorus, calcium and magnesium, and B vitamins and vitamins A and E, for example.<\/p>\n

Health Benefits:<\/strong><\/p>\n

Helps you lose weight
\n<\/strong>Despite being a high-calorie nut, macadamia is rich in good monounsaturated fats such as palmitoleic acid, also known as omega 7, which helps produce enzymes responsible for burning fat, increasing metabolism and reducing fat storage.<\/p>\n

Protects against cardiovascular diseases
\n<\/strong>The monounsaturated fats in macadamia nuts act by increasing the burning and absorption of fats and, therefore, help reduce bad cholesterol and triglycerides, which are responsible for the development of cardiovascular diseases such as myocardial infarction or atherosclerosis.<\/p>\n

Helps lower cholesterol
\n<\/strong>The palmitoleic acid present in macadamia nuts helps reduce bad cholesterol and triglycerides, which are responsible for the formation of fatty plaques in the arteries, which become narrower and less flexible, causing atherosclerosis that can lead to heart attack, heart failure, and stroke.<\/p>\n

Prevents diabetes
\n<\/strong>Some studies show that macadamia nuts protect against the development of metabolic syndrome, characterized by high blood sugar levels that can lead to diabetes, and may be an important ally in preventing this disease. Furthermore, metabolic syndrome also involves an increase in bad cholesterol and triglycerides.<\/p>\n

Nutrition Facts<\/div>\n
<\/div>\n
Amount<\/div>\n
1 oz (10-12 kernels)<\/div>\n
<\/div>\n
Per dose<\/div>\n
% DR*<\/div>\n
<\/div>\n
Energy<\/div>\n
852 kj<\/div>\n
10%<\/div>\n
<\/div>\n
<\/div>\n
204 kcal<\/div>\n
<\/div>\n
<\/div>\n
Lipids<\/div>\n
21.48g<\/div>\n
31%<\/div>\n
<\/div>\n
Saturated Lipids<\/div>\n
3.419g<\/div>\n
17%<\/div>\n
<\/div>\n
Monounsaturated Lipids<\/div>\n
16.692g<\/div>\n
<\/div>\n
<\/div>\n
Polyunsaturated Lipids<\/div>\n
0.426g<\/div>\n
<\/div>\n
<\/div>\n
Carbohydrates<\/div>\n
3.92g<\/div>\n
2%<\/div>\n
<\/div>\n
Sugar<\/div>\n
1.3g<\/div>\n
1%<\/div>\n
<\/div>\n
Fibers<\/div>\n
2.4g<\/div>\n
<\/div>\n
<\/div>\n
Proteins<\/div>\n
2.24g<\/div>\n
4%<\/div>\n
<\/div>\n
Salt<\/div>\n
0.00g<\/div>\n
0%<\/div>\n
<\/div>\n
Cholesterol<\/div>\n
0mg<\/div>\n
<\/div>\n
<\/div>\n
Potassium<\/div>\n
104mg<\/div>\n
5%<\/div>\n
<\/div>\n
* Reference intake for an average adult (8400 kJ \/ 2000 kcal)<\/div>\n
<\/div>\n
\n

Origin<\/h3>\n

Portugal<\/p>\n

Conditions of Conservation and\/or Use:<\/strong><\/p>\n

Store in a refrigerated environment<\/p>\n

Horta da Maria's mission is to help Portuguese families improve the quality of the food they consume, always supported by the philosophy of bringing consumers the best national products, sourced directly from the producers.<\/p>\n

The best fruits, vegetables, groceries and baskets delivered to your home only with Horta da Maria!<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

Denomina\u00e7\u00e3o Nozes de Macad\u00e2mia A macad\u00e2mia ou noz de macad\u00e2mia \u00e9 um fruto rico em nutrientes como fibras, prote\u00ednas, gorduras saud\u00e1veis, pot\u00e1ssio, f\u00f3sforo, c\u00e1lcio e magn\u00e9sio, e vitaminas do complexo B e vitamina A e E, por exemplo. Benef\u00edcios para a Sa\u00fade: Ajuda a emagrecer Apesar de ser uma noz cal\u00f3rica, a macad\u00e2mia \u00e9 rica […]<\/p>\n","protected":false},"featured_media":1711,"template":"","meta":[],"product_brand":[],"product_cat":[26],"product_tag":[],"class_list":{"0":"post-1642","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-frutos-secos","8":"first","9":"outofstock","10":"taxable","11":"shipping-taxable","12":"purchasable","13":"product-type-simple"},"aioseo_notices":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/product\/1642","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/types\/product"}],"version-history":[{"count":0,"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/product\/1642\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/media\/1711"}],"wp:attachment":[{"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/media?parent=1642"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/product_brand?post=1642"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/product_cat?post=1642"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/product_tag?post=1642"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}