Barley is a very famous cereal, as it is one of the main ingredients in beer, but its benefits go much further.<\/p>\n
Barley originates from Asia and Africa and its consumption has increased due to its numerous benefits. Discover some of them now.<\/p>\n
Benefits:<\/strong><\/p>\n \u2013 Various nutrients:<\/strong> flaked barley has a wide variety of nutrients, including vitamins B1, B2 and B3, as well as the mineral salts manganese, selenium, copper, chromium, magnesium and iron;<\/p>\n \u2013 Helps in the weight loss process:<\/strong> pure barley is rich in insoluble fiber and has a low glycemic index, which increases the feeling of satiety, reducing appetite and balancing blood glucose levels;<\/p>\n \u2013 Bowel function:<\/strong> once again due to the high fiber content, replacing the consumption of some foods with barley will facilitate the digestive process, improving intestinal function;<\/p>\n \u2013 Antioxidant effect:<\/strong> the mineral selenium is present in high concentrations in barley and has an antioxidant effect, especially on the skin, thus preventing premature aging and maintaining its elasticity;<\/p>\n \u2013 Cholesterol:<\/strong> Consuming barley flakes will also help reduce LDL levels, known as bad cholesterol, and increase HDL, the good cholesterol.<\/p>\n May contain allergens handled in the production facility: cereals containing gluten, soy, milk, lactose and tree nuts.<\/p>\n Nutritional Declaration: <\/strong><\/p>\n Conditions of Conservation and\/or Use:<\/strong><\/p>\n Store in a refrigerated environment<\/p>\n Horta da Maria's mission is to help Portuguese families improve the quality of the food they consume, always supported by the philosophy of bringing consumers the best national products, sourced directly from the producers.<\/p>\n The best fruits, vegetables, groceries and baskets delivered to your home only with Horta da Maria!<\/p>","protected":false},"excerpt":{"rendered":" Approximate quantity of 250g<\/p>","protected":false},"featured_media":1703,"template":"","meta":[],"product_brand":[],"product_cat":[30,41],"product_tag":[],"class_list":["post-1639","product","type-product","status-publish","has-post-thumbnail","product_cat-aperitivos","product_cat-cereais-e-sementes","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n