{"id":162,"date":"2025-08-19T11:02:24","date_gmt":"2025-08-19T11:02:24","guid":{"rendered":"https:\/\/hortadamaria.com\/?post_type=product&p=162"},"modified":"2026-06-09T08:59:18","modified_gmt":"2026-06-09T08:59:18","slug":"ameixa-vermelha-500g","status":"publish","type":"product","link":"https:\/\/hortadamaria.com\/en\/product\/ameixa-vermelha-500g\/","title":{"rendered":"Red Plum (500g)"},"content":{"rendered":"

Description<\/h3>\n

This variety of fruit is rich in anthocyanin antioxidants, which provide greater health and longevity to cells and contribute to the health of the heart and arteries.<\/span><\/p>\n

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Benefits<\/span><\/h3>\n

Improves intestinal transit and provides satiety<\/strong><\/p>\n

Plums are rich in fiber that improves intestinal transit, helping with the formation of fecal matter, and provides satiety, as they increase digestion time.<\/span><\/p>\n

Healthy gut flora and a strong immune system<\/strong><\/p>\n

Fibers also have another role: they contribute to the\u00a0bacterial flora of the intestine<\/a>\u00a0be healthy and diverse. The organ's bacteria are involved in various bodily processes, so numerous benefits can be experienced, such as strengthening the immune system and improving mood.<\/span><\/p>\n

Great post-workout<\/strong><\/p>\n

Potassium is important for replenishing the body's electrolytes and improving muscle contractility, making prunes a good option for post-workout consumption. They also prevent cramps and help maintain stable blood pressure.<\/span><\/p>\n

Antioxidant and anti-inflammatory<\/strong><\/p>\n

Depending on the type, plums contain different types of antioxidants, substances that fight free radicals that harm healthy cells.<\/span><\/p>\n

In general, this nutrient prevents aging, cellular stress, and the formation of tumor cells (cancer). It also helps prevent premature aging of the heart and cardiovascular disease.<\/span><\/p>\n

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Nutritional Declaration<\/span><\/h3>\n
\n\n\n\n\n\n\n\n\n\n\n\n
<\/th>\n% VD (*)<\/th>\n<\/tr>\n
Calories (energy value)<\/td>\n54.00 kcal<\/td>\n2.70%<\/td>\n<\/tr>\n
Net carbs<\/td>\n12.50 g<\/td>\n\u2013<\/td>\n<\/tr>\n
Carbohydrates<\/td>\n13.50 g<\/td>\n4.50%<\/td>\n<\/tr>\n
Proteins<\/td>\n0.00 g<\/td>\n0.00%<\/td>\n<\/tr>\n
Total fat<\/td>\n0.62 g<\/td>\n1.13%<\/td>\n<\/tr>\n
Saturated fats<\/td>\n0.00 g<\/td>\n0.00%<\/td>\n<\/tr>\n
Dietary fiber<\/td>\n1.00 g<\/td>\n4.00%<\/td>\n<\/tr>\n
Sodium<\/td>\n0.00 mg<\/td>\n0.00%<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n
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Conditions of Conservation and\/or Use<\/span><\/h3>\n<\/div>\n
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Dry and cool place<\/span><\/p>\n<\/div>\n

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Origin<\/span><\/h3>\n<\/div>\n
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Portugal<\/span><\/p>\n<\/div>\n

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AtivoSa\u00fade Credits<\/p>\n

 <\/p>\n

Horta da Maria's mission is to help Portuguese families improve the quality of the food they consume, always supported by the philosophy of bringing consumers the best national products, sourced directly from the producers.<\/p>\n

The best red plums in Brazil are at Horta da Maria! The ideal place to buy fruits, vegetables, groceries, and baskets delivered to your door.<\/span><\/p>","protected":false},"excerpt":{"rendered":"

Approximate Quantity 500g<\/span><\/p>","protected":false},"featured_media":200,"template":"","meta":[],"product_brand":[],"product_cat":[23,22,24],"product_tag":[],"class_list":["post-162","product","type-product","status-publish","has-post-thumbnail","product_cat-da-temporada","product_cat-frutas","product_cat-pomar","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t