Spelt is an ancient grain, widely used in bread production in central Europe until the Middle Ages. However, this grain fell into disuse due to the widespread and extensive use of common wheat, genetically modified to produce more productive crops.<\/p>\n
Spelt flour is highly digestible due to the high fiber content of the grains. When we feed our bodies fiber-rich foods, we automatically enable the digestive system to work in harmony, facilitating food digestion and nutrient absorption.<\/p>\n
As already mentioned, the high levels of fiber present in the composition of spelt grain flour play a fundamental role in the body, given that fiber intake accelerates metabolism.<\/p>\n
This helps lower LDL (bad) cholesterol levels and increase HDL (good) cholesterol levels. This occurs because fiber has the ability to interact with metabolic processes to the point of inhibiting the body's high absorption of cholesterol.<\/p>\n
The proteins present in spelt flour are excellent for promoting dermatological health. When these proteins are combined with phosphorus, their effects are even more comprehensive, directly influencing the development of blood vessels and muscles, strengthening bones, and aiding in the creation of dermatological tissues.<\/p>\n
Spelt. May contain allergens handled in the production facility: cereals containing gluten, soy, milk, lactose, and tree nuts.<\/p>\n
Energy value: 382Kcal;<\/p>\n
Lipids: 2.2g;<\/p>\n
Of which saturated: 0.4g;<\/p>\n
Carbohydrates: 72.2g;<\/p>\n
Of which sugars: 1.1g;<\/p>\n
Fibers: 12g;<\/p>\n
Proteins: 13.3g;<\/p>\n
Salt: 0g;<\/p>\n
Portugal;<\/p>\n
Store in a refrigerated environment<\/p>\n
Horta da Maria's mission is to help Portuguese families improve the quality of the food they consume, always supported by the philosophy of bringing consumers the best national products, sourced directly from the producers.<\/p>\n
The best fruits, vegetables, groceries and baskets delivered to your home only with Horta da Maria!<\/p>","protected":false},"excerpt":{"rendered":"
A espelta \u00e9 um cereal ancestral, foi muito usada na produ\u00e7\u00e3o de p\u00e3o na Europa central at\u00e9 \u00e1 Idade M\u00e9dia. Contudo, este cereal caiu em desuso devido ao uso generalizado e extensivo do trigo comum, modificado geneticamente de modo a obter culturas mais produtivas. Benef\u00edcios para a Sa\u00fade: 1. Facilita a digest\u00e3o dos alimentos A […]<\/p>\n","protected":false},"featured_media":1697,"template":"","meta":[],"product_brand":[],"product_cat":[40,39],"product_tag":[],"class_list":["post-1606","product","type-product","status-publish","has-post-thumbnail","product_cat-farinhas","product_cat-padaria","first","outofstock","taxable","shipping-taxable","purchasable","product-type-simple"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t