Coconut is a fruit rich in good fats and low in carbohydrates, which brings health benefits such as giving energy, improving intestinal transit and strengthening the immune system.<\/p>\n
The nutritional value of coconut depends on whether the fruit is ripe or unripe, generally presenting an excellent content of mineral salts, such as potassium, sodium, phosphorus and chlorine, making its water work as an excellent isotonic drink after training.<\/p>\n
Health Benefits<\/strong><\/p>\n Help you lose weight<\/strong>, because it has few carbohydrates and is rich in fiber, which increases satiety;<\/p>\n Improve bowel function<\/strong>, because it is rich in fiber;<\/p>\n Act as an antioxidant and prevent diseases<\/strong>, as it is rich in vitamins A, C and E;<\/p>\n Strengthen the immune system<\/strong>, because it contains lauric acid, which prevents the proliferation of fungi, viruses and bacteria;<\/p>\n Replenish minerals that are lost during physical activity<\/strong>, as it contains zinc, potassium, selenium, copper and magnesium;<\/p>\n Name<\/b><\/p>\n Dry Coconut<\/p>\n Nutritional Declaration<\/b><\/p>\n Conservation Conditions and\/or <\/b>Use<\/b><\/p>\n Store in a cool, dry place<\/p>\n Origin<\/b><\/p>\n EU<\/p>\n TuaSaude Credits<\/p>","protected":false},"excerpt":{"rendered":" O coco \u00e9 uma fruta rica em gorduras boas e pobre em carboidratos, que traz benef\u00edcios para a sa\u00fade como dar energia, melhorar o tr\u00e2nsito intestinal e fortalecer o sistema imunol\u00f3gico. O valor nutritivo do coco depende se a fruta est\u00e1 madura ou verde, apresentando de maneira geral excelente teor de sais minerais, como pot\u00e1ssio, […]<\/p>\n","protected":false},"featured_media":15960,"template":"","meta":[],"product_brand":[],"product_cat":[27],"product_tag":[],"class_list":{"0":"post-1604","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-exoticas","8":"first","9":"outofstock","10":"taxable","11":"shipping-taxable","12":"purchasable","13":"product-type-simple"},"aioseo_notices":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/product\/1604","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/types\/product"}],"version-history":[{"count":1,"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/product\/1604\/revisions"}],"predecessor-version":[{"id":15961,"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/product\/1604\/revisions\/15961"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/media\/15960"}],"wp:attachment":[{"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/media?parent=1604"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/product_brand?post=1604"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/product_cat?post=1604"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/product_tag?post=1604"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\n\n
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\n There are 575 calories in 100g.<\/td>\n<\/tr>\n \n Calorie Breakdown:\u00a080% lip<\/b>, 16% carbs, 4% prot.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n