{"id":1593,"date":"2025-08-19T11:12:22","date_gmt":"2025-08-19T11:12:22","guid":{"rendered":"https:\/\/hortadamaria.com\/?post_type=product&p=1593"},"modified":"2025-10-31T10:37:39","modified_gmt":"2025-10-31T10:37:39","slug":"couve-galega-molho-200gr","status":"publish","type":"product","link":"https:\/\/hortadamaria.com\/en\/product\/couve-galega-molho-200gr\/","title":{"rendered":"Kale (Sauce) (200g)"},"content":{"rendered":"

Name<\/span><\/h3>\n
\n

Portuguese cabbage<\/span><\/p>\n<\/div>\n

Kale is a vegetable in the same family as broccoli, and is a great option for weight loss diets, as it is low in calories and rich in fiber, which helps keep you in shape and provides more satiety.<\/p>\n

Furthermore, because it has a neutral flavor, it can be used in various recipes such as salads, sauces, and healthy pizza bases.<\/p>\n

Benefits of Kale<\/h3>\n

Helps with weight loss, as it is rich in fiber and has few calories, helping to provide satiety without increasing the calories in the diet too much;<\/p>\n

Improve intestinal transit, due to its fiber content;<\/p>\n

Prevents cancer, as it is rich in antioxidants such as vitamin C and sulforaphane, which protect cells;<\/p>\n

Maintain muscle health, as it contains a high potassium content;<\/p>\n

Improve skin and strengthen the immune system, due to its high antioxidant content;<\/p>\n

Helps in the treatment of gastritis, as it contains sulforaphane, a substance that reduces the growth of the H. pylori bacteria;<\/p>\n

Maintains bone health as it contains vitamin K and potassium.<\/p>\n

\n

Nutritional Declaration<\/span><\/h3>\n<\/div>\n
\n

Average nutritional values per 100 g:\u00a0<\/span><\/p>\n<\/div>\n

\n
    \n
  • Calories 27<\/span><\/li>\n
  • Total Fat 0.1 g,<\/li>\n
  • Saturated Fats 0 g,<\/li>\n
  • Polyunsaturated Fats 0 g,<\/li>\n
  • Monounsaturated Fats 0 g,<\/li>\n
  • Cholesterol 0 mg,<\/li>\n
  • Sodium 28 mg,<\/li>\n
  • Potassium 230 mg,<\/li>\n
  • Carbohydrates 6 g,<\/li>\n
  • Dietary Fiber 3.1 g,<\/li>\n
  • Sugar 2.3 g,<\/li>\n
  • Protein 2 g<\/li>\n<\/ul>\n<\/div>\n
    \n

    Conservation Conditions and\/or <\/span>Use<\/span><\/h3>\n<\/div>\n
    \n

    Store in a cool place<\/span><\/p>\n<\/div>\n

    \n

    Origin<\/span><\/h3>\n<\/div>\n
    \n

    Portugal \u2013 West Zone
    \n<\/span><\/p>\n<\/div>\n

    Credits: TuaSa\u00fade<\/p>","protected":false},"excerpt":{"rendered":"

    1 Sauce with approximately 200g<\/p>","protected":false},"featured_media":1652,"template":"","meta":[],"product_brand":[],"product_cat":[19,21,20],"product_tag":[],"class_list":{"0":"post-1593","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-cabazes-a-medida","7":"product_cat-legumes","8":"product_cat-vegetais","10":"first","11":"outofstock","12":"taxable","13":"shipping-taxable","14":"purchasable","15":"product-type-simple"},"aioseo_notices":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/product\/1593","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/types\/product"}],"version-history":[{"count":0,"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/product\/1593\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/media\/1652"}],"wp:attachment":[{"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/media?parent=1593"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/product_brand?post=1593"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/product_cat?post=1593"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/product_tag?post=1593"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}