{"id":1541,"date":"2025-08-19T11:11:59","date_gmt":"2025-08-19T11:11:59","guid":{"rendered":"https:\/\/hortadamaria.com\/?post_type=product&#038;p=1541"},"modified":"2025-10-31T11:16:42","modified_gmt":"2025-10-31T11:16:42","slug":"linhaca-moida-250g","status":"publish","type":"product","link":"https:\/\/hortadamaria.com\/en\/product\/linhaca-moida-250g\/","title":{"rendered":"Ground Flaxseed (250g)"},"content":{"rendered":"<p><strong>Benefits of flaxseed<\/strong><\/p>\n<p><strong>It&#039;s rich<\/strong> in fiber<\/p>\n<p>Each tablespoon of flaxseed has 8g of fiber (more than double that of a kiwi), with several health benefits:<\/p>\n<p>Regulates intestinal transit, preventing constipation<\/p>\n<p>It has a satiating effect, helping to maintain a healthy weight.<\/p>\n<p><strong>Reduces<\/strong> cholesterol levels<\/p>\n<p><strong>Helps control blood sugar levels<\/strong><\/p>\n<p>Among other benefits<\/p>\n<p>Promotes a healthy heart<\/p>\n<p>One of the benefits of flaxseed is its richness in omega-3 fats, whose role in reducing cholesterol and triglyceride levels and protective effect against cardiovascular diseases is scientifically recognized.<\/p>\n<p>It is an ally in menopause<\/p>\n<p>Flaxseed contains lignans, plant compounds that, according to science, act as a weak form of estrogen. A study published in the Society for Integrative Oncology journal suggests that daily flaxseed intake helps reduce the frequency and intensity of hot flashes characteristic of menopause.<\/p>\n<p><strong>May reduce cancer risk<\/strong><\/p>\n<p>Thanks to its omega-3 fatty acid content, flaxseed can slow the development and growth of cancer cells, protecting against various types of cancer.<\/p>\n<p>Average nutritional values per 100g:<\/p>\n<p><strong>Nutritional declaration<\/strong><\/p>\n<ul>\n<li>Energy: 2041.00 kJ \/ 494.00 kcal<\/li>\n<li>Lipids: 36.70 g<\/li>\n<li>Of which saturated fatty acids: 3.50 g<\/li>\n<li>Carbohydrates: 7.70 g<\/li>\n<li>Of which sugars: 2.20 g<\/li>\n<li>Fiber: 24.00 g<\/li>\n<li>Protein: 21.20 g<\/li>\n<li>Salt: 0.05 g<\/li>\n<li>Thiamine: 1.50 mg<\/li>\n<li>Iron: 5.00 mg<\/li>\n<li>Zinc: 4.80 mg<\/li>\n<\/ul>\n<p><strong>Name<\/strong><\/p>\n<p>Salutem Golden Flaxseed Flour 500g<\/p>\n<p><strong>Conservation <\/strong><\/p>\n<p>Cool, dry place<\/p>\n<p>Name or Company and Address of Supplier Hort\u00edcolas Xana<\/p>\n<p>Cuf Credits<\/p>","protected":false},"excerpt":{"rendered":"<p>Approximate quantity: 250g<\/p>","protected":false},"featured_media":1588,"template":"","meta":[],"product_brand":[],"product_cat":[39],"product_tag":[],"class_list":{"0":"post-1541","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-padaria","8":"first","9":"outofstock","10":"taxable","11":"shipping-taxable","12":"purchasable","13":"product-type-simple"},"aioseo_notices":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/product\/1541","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/types\/product"}],"version-history":[{"count":0,"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/product\/1541\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/media\/1588"}],"wp:attachment":[{"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/media?parent=1541"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/product_brand?post=1541"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/product_cat?post=1541"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/product_tag?post=1541"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}