{"id":1464,"date":"2025-08-19T11:11:15","date_gmt":"2025-08-19T11:11:15","guid":{"rendered":"https:\/\/hortadamaria.com\/?post_type=product&p=1464"},"modified":"2025-10-31T10:37:44","modified_gmt":"2025-10-31T10:37:44","slug":"feijao-branco-250gr","status":"publish","type":"product","link":"https:\/\/hortadamaria.com\/en\/product\/feijao-branco-250gr\/","title":{"rendered":"White Beans (250g)"},"content":{"rendered":"
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Beans can be eaten in a variety of ways. Whether with rice, in salads, or in the traditional feijoada, dishes featuring beans are delicious and rich in essential nutrients.<\/span><\/span>\u00a0<\/span><\/p>\n<\/div>\n

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They include a huge amount of vitamins, especially those from the B complex, as well as numerous minerals, such as potassium, iron, phosphorus, calcium, copper, zinc and magnesium.<\/span><\/span> \u00a0<\/span><\/p>\n<\/div>\n

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\u00a0<\/span><\/p>\n<\/div>\n

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Properties of beans<\/span><\/span>\u00a0<\/span><\/p>\n<\/div>\n

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\u00a0<\/span><\/p>\n<\/div>\n

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Beans are rich in:<\/span><\/span> \u00a0<\/span><\/h3>\n<\/div>\n
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\u00a0<\/span>
<\/span>\u00a0<\/span><\/p>\n<\/div>\n

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\u00b7<\/span><\/span>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><\/span>B vitamins, especially vitamins B1, B2, B3 and B9;<\/span><\/span>\u00a0<\/span><\/p>\n<\/div>\n

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\u00a0<\/span>
<\/span>\u00a0<\/span><\/p>\n<\/div>\n

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\u00b7<\/span><\/span>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><\/span>Lysine, an amino acid that is not produced by the body and must be included in the diet. It is primarily responsible for bone growth during puberty;<\/span><\/span> \u00a0<\/span><\/span>\u00a0<\/span><\/p>\n<\/div>\n

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In addition to the following minerals:<\/span><\/span>\u00a0<\/span><\/h3>\n<\/div>\n
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\u00a0<\/span><\/p>\n<\/div>\n

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Calcium;<\/span><\/span>\u00a0<\/span><\/p>\n<\/div>\n

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\u00a0<\/span><\/p>\n<\/div>\n

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Copper;<\/span><\/span>\u00a0<\/span><\/p>\n<\/div>\n

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\u00a0<\/span><\/p>\n<\/div>\n

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Iron;<\/span><\/span>\u00a0<\/span><\/p>\n<\/div>\n

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\u00a0<\/span><\/p>\n<\/div>\n

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Fluorine;<\/span><\/span>\u00a0<\/span><\/p>\n<\/div>\n

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\u00a0<\/span><\/p>\n<\/div>\n

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Match;<\/span><\/span>\u00a0<\/span><\/p>\n<\/div>\n

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\u00a0<\/span><\/p>\n<\/div>\n

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Magnesium;<\/span><\/span>\u00a0<\/span><\/p>\n<\/div>\n

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\u00a0<\/span><\/p>\n<\/div>\n

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Potassium;<\/span><\/span>\u00a0<\/span><\/p>\n<\/div>\n

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\u00a0<\/span><\/p>\n<\/div>\n

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Zinc.<\/span><\/span> \u00a0<\/span><\/p>\n<\/div>\n

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\u00a0<\/span><\/span>\u00a0<\/span><\/p>\n<\/div>\n

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All of these nutrients contribute to the proper functioning of our nervous system and the health of our bone marrow.<\/span><\/span>\u00a0<\/span><\/p>\n<\/div>\n

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Benefits of Beans:<\/span><\/span>\u00a0<\/span><\/h3>\n<\/div>\n
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\u00a0<\/span>
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\u00b7<\/span><\/span>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><\/span>The B vitamins present in beans help prevent fatigue, neurological disorders and mood swings;<\/span><\/span>\u00a0<\/span><\/p>\n<\/div>\n

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\u00a0<\/span>
<\/span>\u00a0<\/span><\/p>\n<\/div>\n

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\u00b7<\/span><\/span>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><\/span>Large amounts of iron also prevent anemia. Foods rich in vitamin C help the body absorb even more of the mineral;<\/span><\/span>\u00a0<\/span><\/p>\n<\/div>\n

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\u00a0<\/span>
<\/span>\u00a0<\/span><\/p>\n<\/div>\n

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\u00b7<\/span><\/span>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><\/span>Potassium also contributes to heart health, muscle relaxation and prevents cramps caused by physical activity;<\/span><\/span>\u00a0<\/span><\/p>\n<\/div>\n

Nutritional Declaration<\/span><\/span>\u00a0<\/span><\/h3>\n
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Average nutritional values per 100g: Unprepared: Energy: 1352.00 kJ \/ 322.00 kcal; Fat: 1.50 g, Of which saturated fatty acids: 0.50 g; Carbohydrates: 48.50 g, Of which sugars: 3.70 g; Fiber: 11.00 g; Protein: 22.80 g; Salt: <0.03 g<\/span><\/span><\/p>\n<\/div>\n

Origin<\/strong><\/p>\n

Portugal \u2013 West Zone<\/p>","protected":false},"excerpt":{"rendered":"

Approximate Quantity 250g<\/span><\/p>","protected":false},"featured_media":1524,"template":"","meta":[],"product_brand":[],"product_cat":[31],"product_tag":[],"class_list":{"0":"post-1464","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-leguminosas","8":"first","9":"outofstock","10":"taxable","11":"shipping-taxable","12":"purchasable","13":"product-type-simple"},"aioseo_notices":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/product\/1464","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/types\/product"}],"version-history":[{"count":0,"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/product\/1464\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/media\/1524"}],"wp:attachment":[{"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/media?parent=1464"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/product_brand?post=1464"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/product_cat?post=1464"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/product_tag?post=1464"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}