{"id":1363,"date":"2025-08-19T11:10:31","date_gmt":"2025-08-19T11:10:31","guid":{"rendered":"https:\/\/hortadamaria.com\/?post_type=product&p=1363"},"modified":"2026-04-23T09:58:55","modified_gmt":"2026-04-23T09:58:55","slug":"feijoca-250g","status":"publish","type":"product","link":"https:\/\/hortadamaria.com\/en\/product\/feijoca-250g\/","title":{"rendered":"Beans (250g)"},"content":{"rendered":"

Beans can be eaten in a variety of ways. Whether with rice, in salads, or in the traditional feijoada, dishes featuring beans are delicious and rich in essential nutrients.<\/span><\/p>\n

They include a huge amount of vitamins, especially those from the B complex, as well as numerous minerals, such as potassium, iron, phosphorus, calcium, copper, zinc and magnesium.<\/span><\/p>\n

Properties of beans<\/strong><\/span><\/h3>\n

Beans are rich in:<\/p>\n

\u00b7 B vitamins, especially vitamins B1, B2, B3 and B9;<\/span><\/p>\n

Lysine, an amino acid that is not produced by the body and must be included in the diet. It is one of the main factors responsible for bone growth during puberty;<\/span><\/p>\n

In addition to the following minerals:<\/strong><\/span><\/h3>\n

Calcium;<\/span><\/p>\n

Copper;<\/span><\/p>\n

Iron;<\/span><\/p>\n

Fluorine;<\/span><\/p>\n

Match;<\/span><\/p>\n

Magnesium;<\/span><\/p>\n

Potassium;<\/span><\/p>\n

Zinc.<\/span><\/p>\n

All of these nutrients contribute to the proper functioning of our nervous system and the health of our bone marrow.<\/span><\/p>\n

Benefits of Beans:<\/strong><\/span><\/h3>\n

\u00b7 The B vitamins present in beans help prevent fatigue, neurological disorders and mood swings;<\/span><\/p>\n

\u00b7 Large amounts of iron also prevent anemia. Foods rich in vitamin C help the body absorb even more of the mineral;<\/span><\/p>\n

\u00b7 Potassium also contributes to heart health, muscle relaxation and prevents cramps caused by physical activity;<\/span><\/p>\n

\n

Name<\/span><\/span>\u00a0<\/span><\/h3>\n<\/div>\n
\n

Beans<\/span><\/span>\u00a0<\/span><\/p>\n<\/div>\n

\n

Nutritional Declaration<\/span><\/span>\u00a0<\/span><\/h3>\n<\/div>\n
\n

Average nutritional values per 100 g:\u00a0<\/span><\/span>\u00a0<\/span><\/p>\n<\/div>\n

\n

Unprepared: Energy: 396.80 kJ \/ 93.50 kcal; Fat: 0.60 g, Of which saturated fatty acids: 0.10 g; Carbohydrates: 14.70 g, Of which sugars: 0.90 g; Fiber: 1.60 g; Protein: 4.50 g; Salt: 0.30 g\u00a0 <\/span><\/span>\u00a0<\/span><\/p>\n<\/div>\n

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Conservation Conditions and\/or <\/span><\/span>Use<\/span><\/span>\u00a0<\/span><\/h3>\n<\/div>\n
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Store in a cool, dry place\u00a0<\/span><\/span>\u00a0<\/span><\/p>\n<\/div>\n

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Origin<\/span><\/span>\u00a0<\/span><\/h3>\n<\/div>\n
\n

Portugal \u2013 West Zone<\/span><\/span>
\n<\/span><\/p>\n<\/div>\n

Credits:<\/span><\/h3>\n

Active Health<\/span><\/p>","protected":false},"excerpt":{"rendered":"

Approximate Quantity 250g<\/span><\/p>","protected":false},"featured_media":16530,"template":"","meta":[],"product_brand":[],"product_cat":[19,21],"product_tag":[],"class_list":["post-1363","product","type-product","status-publish","has-post-thumbnail","product_cat-cabazes-a-medida","product_cat-legumes","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t