{"id":1325,"date":"2025-08-19T11:10:10","date_gmt":"2025-08-19T11:10:10","guid":{"rendered":"https:\/\/hortadamaria.com\/?post_type=product&p=1325"},"modified":"2026-04-21T14:30:02","modified_gmt":"2026-04-21T14:30:02","slug":"sementes-girassol-200g","status":"publish","type":"product","link":"https:\/\/hortadamaria.com\/en\/product\/sementes-girassol-200g\/","title":{"rendered":"Sunflower Seeds (200g)"},"content":{"rendered":"

Cardiovascular benefits<\/strong><\/h3>\n

As we know, cardiovascular diseases are one of the leading causes of death worldwide, but they can be avoided with some care, and nutrition plays a fundamental role here.<\/p>\n

Not only do they contain polyunsaturated fats and a high content of omega 6 and 9, considered essential for the proper functioning of the body, helping to reduce bad cholesterol and prevent heart disease; but they also act as antioxidants (because they are rich in vitamin E), important for muscle formation and recovery.<\/p>\n

Anti-inflammatory properties<\/strong><\/h3>\n

Once again, thanks to vitamin E, sunflower seeds act as an anti-inflammatory, which can be beneficial in cases of asthma, osteoarthritis or rheumatoid arthritis, for example.<\/p>\n

They act on the nervous system<\/strong><\/h3>\n

Sunflower seeds also contain magnesium, which is important for keeping muscles relaxed and preventing, for example, spasms, muscle pain or cramps.<\/p>\n

In addition, they also contain tryptophan, an amino acid precursor to serotonin, which when at very low levels can cause anxiety, irritability, nervousness or hyperactivity.<\/p>\n

Sunflower seeds can help regulate serotonin levels and act on the nervous system.<\/p>\n

Protects the skin<\/strong><\/h3>\n

Vitamin E (once again the protagonist) and its antioxidant action help protect the skin against ultraviolet radiation and prevent premature skin aging.<\/p>\n

Contributes to bone health<\/strong><\/h3>\n

Sunflower seeds are rich in magnesium, which contributes to bone formation. Furthermore, thanks to vitamin E, they help reduce arthritis symptoms (as mentioned above).<\/p>\n

They help you lose weight and regulate your bowel function.<\/strong><\/h3>\n

Thanks to the high amount of fiber in sunflower seeds, consuming them helps reduce appetite and prevent constipation.<\/p>\n

\n

Nutritional values<\/span><\/span><\/h3>\n

Average nutritional values per 100g<\/span><\/p>\n<\/div>\n

\n
    \n
  • Energy: 2623.60 kJ \/ 635.50 kcal<\/span><\/span><\/li>\n
  • Carbohydrates: 3.30 g<\/span><\/span><\/li>\n
  • Of which sugars: 2.40 g<\/span><\/span><\/li>\n
  • Lipids: 57.90 g<\/span><\/span><\/li>\n
  • Of which saturated fatty acids: 6.70 g<\/span><\/span><\/li>\n
  • Fiber: 9.80 g<\/span><\/span><\/li>\n
  • Protein: 20.40 g<\/span><\/span><\/li>\n
  • Salt: 0.03 g<\/span><\/span><\/li>\n
  • Magnesium: 350.00 mg<\/span><\/span><\/li>\n
  • Iron: 6.30 mg<\/span><\/span><\/li>\n<\/ul>\n

    \u00a0<\/span><\/span>\u00a0<\/span><\/p>\n<\/div>\n

    \n

    \u00a0<\/span><\/p>\n<\/div>\n

    \n

    Ingredients<\/span><\/span>\u00a0<\/span><\/h3>\n<\/div>\n
    \n

    Confirm the information on the item's label. Due to possible packaging and\/or label changes, you should always consider the information accompanying the product you receive.<\/span><\/span>\u00a0<\/span><\/p>\n<\/div>\n

    \n

    \u00a0<\/span><\/p>\n<\/div>\n

    \n

    Name\u00a0<\/span><\/span>\u00a0<\/span><\/h3>\n<\/div>\n
    \n

    Sunflower seeds\u00a0<\/span><\/span>Salutem<\/span><\/span>\u00a0200 g<\/span><\/span>\u00a0<\/span><\/p>\n<\/div>\n

    \n

    \u00a0<\/span><\/p>\n<\/div>\n

    \n

    Conservation\u00a0<\/span><\/span>\u00a0<\/span><\/h3>\n<\/div>\n
    \n

    Store in a cool, dry place<\/span><\/span>\u00a0<\/span><\/p>\n<\/div>\n

    \n

    \u00a0<\/span><\/p>\n<\/div>\n

    \n

    Supplier Name or Company and Address<\/span><\/span>\u00a0<\/span><\/h3>\n<\/div>\n
    \n

    CENTAZZI, LDA\u00a0<\/span>pt:R<\/span>. Jos\u00e9 Vicente Gon\u00e7alves, No. 16<\/span><\/span>\u00a0<\/span><\/p>\n<\/div>\n

    VidaAtiva Credits<\/p>","protected":false},"excerpt":{"rendered":"

    Salutem<\/p>","protected":false},"featured_media":16286,"template":"","meta":[],"product_brand":[],"product_cat":[19,41],"product_tag":[],"class_list":["post-1325","product","type-product","status-publish","has-post-thumbnail","product_cat-cabazes-a-medida","product_cat-cereais-e-sementes","first","outofstock","taxable","shipping-taxable","purchasable","product-type-simple"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t