{"id":1278,"date":"2025-08-19T11:09:46","date_gmt":"2025-08-19T11:09:46","guid":{"rendered":"https:\/\/hortadamaria.com\/?post_type=product&p=1278"},"modified":"2025-08-19T11:10:19","modified_gmt":"2025-08-19T11:10:19","slug":"pinhao-100g","status":"publish","type":"product","link":"https:\/\/hortadamaria.com\/en\/product\/pinhao-100g\/","title":{"rendered":"Pine nut (100g)"},"content":{"rendered":"

Name<\/h3>\n

Red bell pepper<\/p>\n

Description<\/h3>\n

\u201cThe pine nut helps to reduce cholesterol<\/strong>, as well as the risk of heart disease<\/strong>. Furthermore, it's great for stabilizing mood<\/strong>\u201d, nutritionist B\u00e1rbara de Almeida Ara\u00fajo explains to NiT.<\/p>\n

The specialist also adds that she promotes eye health and slows aging<\/strong>And now, the reason why it's being talked about so much: helps control weight<\/strong>, since promotes the secretion of cholecystokinin<\/strong>\u00a0\u2014 a hormone that slows gastric emptying and decreases appetite.<\/p>\n

But be careful<\/strong>: despite the benefits, remember that the pine nuts are quite caloric<\/strong> (622 calories per 100 grams), so the daily amount should be between 20 to 30 grams<\/strong>.<\/p>\n

 <\/p>\n

Nutritional Declaration\u00a0<\/strong><\/h3>\n
    \n
  • Energy: 622 kcal<\/li>\n
  • Water: 4.3 g<\/li>\n
  • Protein: 33.2 g<\/li>\n
  • Lipids: 51.7 g<\/li>\n
  • Carbohydrates: 5 g<\/li>\n
  • Fiber: 1.9 g<\/li>\n
  • Calcium: 54 mg<\/li>\n
  • Iron: 4.7 mg<\/li>\n
  • Potassium: 780 mg<\/li>\n
  • Zinc: 6.5 mg<\/li>\n<\/ul>\n

    <\/h3>\n

    Conditions of Conservation and\/or Use\u00a0<\/strong><\/h3>\n

    Dry and cool place<\/p>\n

    Origin\u00a0<\/strong><\/h3>\n

    Portugal<\/p>\n

    Nit Credits<\/p>\n

    Horta da Maria's mission is to help Portuguese families improve the quality of the food they consume, always supported by the philosophy of bringing consumers the best national products, sourced directly from the producers.<\/p>\n

    The best fruits, vegetables, groceries and baskets delivered to your home only with Horta da Maria!<\/p>","protected":false},"excerpt":{"rendered":"

    Approximate Quantity 80g<\/span><\/p>","protected":false},"featured_media":1340,"template":"","meta":[],"product_brand":[],"product_cat":[30,19],"product_tag":[],"class_list":["post-1278","product","type-product","status-publish","has-post-thumbnail","product_cat-aperitivos","product_cat-cabazes-a-medida","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t