Beetroot is a root vegetable with an earthy flavor, is slightly sweet, and can be eaten cooked or raw in salads and even in fruit juice, for example.
\nIt's very good for you, it's rich in antioxidants and is associated with the prevention of cellular changes and degeneration, which is why it's linked to cancer prevention.
\nBeetroot can be eaten raw, cooked, or in salads, but it is best eaten raw, as its main antioxidant nutrient, betalain, is lost when cooked at high temperatures.<\/p>\n
Lowers high blood pressure: contains nitrates that help relax blood vessels;
\nImproves workout performance: by relaxing blood vessels, it allows more nutrients to reach the muscles;
\nStrengthens the immune system: it is rich in zinc, which activates a hormone that increases the production of the body's defense cells;
\nPrevents and combats anemia: as it contains iron and B vitamins, it prevents and treats this type of anemia;
\nMaintains muscle health: contains potassium and calcium, important for maintaining healthy muscle fibers;
\nProtects the nervous system: as it is rich in vitamins B1 and B2;
\nPrevents premature aging: contains high levels of vitamin C, which is a powerful antioxidant that prevents cell aging;
\nControls cholesterol and protects the heart: it has a high fiber content that reduces cholesterol absorption in the intestine;
\nPrevents cancer: in addition to vitamin C, it is rich in another antioxidant, betalain, which reduces the risk of cancer;
\nMaintains eye health and prevents cataracts: contains vitamin A, which is important for maintaining eye health;
\nPrevents liver and lung problems: due to the presence of vitamin C and betalain.
\nTo obtain all these benefits, you should consume about 250 ml of beetroot juice daily. It is important to remember that people with calcium oxalate kidney stones should avoid excessive consumption of beetroot.
\nA good way to consume beets is to prepare a delicious salad.<\/p>\n
Portugal<\/p>\n
Credits \u2013 Your Health<\/p>","protected":false},"excerpt":{"rendered":"
Covet with the<\/span>approximately 200g\u00a0<\/span><\/p>","protected":false},"featured_media":1167,"template":"","meta":[],"product_brand":[],"product_cat":[19,31,20],"product_tag":[],"class_list":{"0":"post-1083","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-cabazes-a-medida","7":"product_cat-leguminosas","8":"product_cat-vegetais","10":"first","11":"outofstock","12":"taxable","13":"shipping-taxable","14":"purchasable","15":"product-type-simple"},"aioseo_notices":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/product\/1083","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/types\/product"}],"version-history":[{"count":0,"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/product\/1083\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/media\/1167"}],"wp:attachment":[{"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/media?parent=1083"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/product_brand?post=1083"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/product_cat?post=1083"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/product_tag?post=1083"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}