{"id":1074,"date":"2025-08-19T11:08:19","date_gmt":"2025-08-19T11:08:19","guid":{"rendered":"https:\/\/hortadamaria.com\/?post_type=product&#038;p=1074"},"modified":"2025-10-31T10:39:59","modified_gmt":"2025-10-31T10:39:59","slug":"kiabos-500g","status":"publish","type":"product","link":"https:\/\/hortadamaria.com\/en\/product\/kiabos-500g\/","title":{"rendered":"Okra (500g)"},"content":{"rendered":"<p><span lang=\"pt\" xml:lang=\"pt\">THE<strong> kiabo<\/strong> It&#039;s a low-calorie, high-fiber vegetable, making it a great option for weight-loss diets. Furthermore, kiabo is also widely used to help control diabetes, as it helps regulate blood sugar levels.<\/span><\/p>\n<h3><strong><span lang=\"pt\" xml:lang=\"pt\">Health Benefits<\/span><\/strong><\/h3>\n<p><span lang=\"pt\" xml:lang=\"pt\"><strong>Help you lose weight<\/strong>, because it contains few calories and is rich in fiber, which increases the feeling of satiety;<\/span><\/p>\n<p><span lang=\"pt\" xml:lang=\"pt\"><strong>Control blood sugar levels<\/strong>, due to its low carbohydrate content and high fiber content;<\/span><\/p>\n<p><span lang=\"pt\" xml:lang=\"pt\"><strong>Improve intestinal transit<\/strong>, due to its high presence of fibers;<\/span><\/p>\n<p><span lang=\"pt\" xml:lang=\"pt\"><strong>Control cholesterol levels<\/strong>, because it contains soluble fibers, which reduce the absorption of fats in the intestine;<\/span><\/p>\n<p><span lang=\"pt\" xml:lang=\"pt\"><strong>Reduce stress and help you relax<\/strong>, because it is rich in magnesium;<\/span><\/p>\n<p><span lang=\"pt\" xml:lang=\"pt\"><strong>Prevent anemia<\/strong>, because it contains folic acid;<\/span><\/p>\n<p><span lang=\"pt\" xml:lang=\"pt\"><strong>Maintain bone health<\/strong>, because it is rich in calcium.<\/span><\/p>\n<p><span lang=\"pt\" xml:lang=\"pt\">TuaSaude Credits<\/span><\/p>\n<h3>Nutritional value<\/h3>\n<table>\n<tbody>\n<tr>\n<th><\/th>\n<th>Raw okra<\/th>\n<\/tr>\n<tr>\n<td>Fat<\/td>\n<td>0.3 g<\/td>\n<\/tr>\n<tr>\n<td>Fibers<\/td>\n<td>4.6 g<\/td>\n<\/tr>\n<tr>\n<td>Magnesium<\/td>\n<td>50 mg<\/td>\n<\/tr>\n<tr>\n<td>Calcium<\/td>\n<td>112 mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>Origin<\/h3>\n<p>Africa<\/p>","protected":false},"excerpt":{"rendered":"<p><span style=\"font-family: Montserrat, sans-serif; font-size: 13px; text-align: center;\">Approximate quantity: 500g<\/span><\/p>","protected":false},"featured_media":1144,"template":"","meta":[],"product_brand":[],"product_cat":[19,21],"product_tag":[],"class_list":{"0":"post-1074","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-cabazes-a-medida","7":"product_cat-legumes","9":"first","10":"outofstock","11":"taxable","12":"shipping-taxable","13":"purchasable","14":"product-type-simple"},"aioseo_notices":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/product\/1074","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/types\/product"}],"version-history":[{"count":0,"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/product\/1074\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/media\/1144"}],"wp:attachment":[{"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/media?parent=1074"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/product_brand?post=1074"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/product_cat?post=1074"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/product_tag?post=1074"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}