{"id":1074,"date":"2025-08-19T11:08:19","date_gmt":"2025-08-19T11:08:19","guid":{"rendered":"https:\/\/hortadamaria.com\/?post_type=product&#038;p=1074"},"modified":"2026-04-23T10:59:57","modified_gmt":"2026-04-23T10:59:57","slug":"kiabos-500g","status":"publish","type":"product","link":"https:\/\/hortadamaria.com\/en\/product\/kiabos-500g\/","title":{"rendered":"Okra (500g)"},"content":{"rendered":"<p><span lang=\"pt\" xml:lang=\"pt\">THE<strong> kiabo<\/strong> It&#039;s a low-calorie, high-fiber vegetable, making it a great option for weight-loss diets. Furthermore, kiabo is also widely used to help control diabetes, as it helps regulate blood sugar levels.<\/span><\/p>\n<h3><strong><span lang=\"pt\" xml:lang=\"pt\">Health Benefits<\/span><\/strong><\/h3>\n<p><span lang=\"pt\" xml:lang=\"pt\"><strong>Help you lose weight<\/strong>, because it contains few calories and is rich in fiber, which increases the feeling of satiety;<\/span><\/p>\n<p><span lang=\"pt\" xml:lang=\"pt\"><strong>Control blood sugar levels<\/strong>, due to its low carbohydrate content and high fiber content;<\/span><\/p>\n<p><span lang=\"pt\" xml:lang=\"pt\"><strong>Improve intestinal transit<\/strong>, due to its high presence of fibers;<\/span><\/p>\n<p><span lang=\"pt\" xml:lang=\"pt\"><strong>Control cholesterol levels<\/strong>, because it contains soluble fibers, which reduce the absorption of fats in the intestine;<\/span><\/p>\n<p><span lang=\"pt\" xml:lang=\"pt\"><strong>Reduce stress and help you relax<\/strong>, because it is rich in magnesium;<\/span><\/p>\n<p><span lang=\"pt\" xml:lang=\"pt\"><strong>Prevent anemia<\/strong>, because it contains folic acid;<\/span><\/p>\n<p><span lang=\"pt\" xml:lang=\"pt\"><strong>Maintain bone health<\/strong>, because it is rich in calcium.<\/span><\/p>\n<p><span lang=\"pt\" xml:lang=\"pt\">TuaSaude Credits<\/span><\/p>\n<h3>Nutritional value<\/h3>\n<table>\n<tbody>\n<tr>\n<th><\/th>\n<th>Raw okra<\/th>\n<\/tr>\n<tr>\n<td>Fat<\/td>\n<td>0.3 g<\/td>\n<\/tr>\n<tr>\n<td>Fibers<\/td>\n<td>4.6 g<\/td>\n<\/tr>\n<tr>\n<td>Magnesium<\/td>\n<td>50 mg<\/td>\n<\/tr>\n<tr>\n<td>Calcium<\/td>\n<td>112 mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>Origin<\/h3>\n<p>Africa<\/p>","protected":false},"excerpt":{"rendered":"<p><span style=\"font-family: Montserrat, sans-serif;font-size: 13px;text-align: center\">Approximate quantity: 500g<\/span><\/p>","protected":false},"featured_media":16586,"template":"","meta":[],"product_brand":[],"product_cat":[19,21],"product_tag":[],"class_list":["post-1074","product","type-product","status-publish","has-post-thumbnail","product_cat-cabazes-a-medida","product_cat-legumes","first","outofstock","taxable","shipping-taxable","purchasable","product-type-simple"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - 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