{"id":1037,"date":"2025-08-19T11:07:58","date_gmt":"2025-08-19T11:07:58","guid":{"rendered":"https:\/\/hortadamaria.com\/?post_type=product&p=1037"},"modified":"2025-10-31T10:40:04","modified_gmt":"2025-10-31T10:40:04","slug":"inhame-500g","status":"publish","type":"product","link":"https:\/\/hortadamaria.com\/en\/product\/inhame-500g\/","title":{"rendered":"Yam (500g)"},"content":{"rendered":"

Yam is a tuber rich in low glycemic index carbohydrates, making it a great option for providing energy during physical activity and aiding in weight loss.<\/span><\/p>\n

Rich in fiber, protein, vitamin C and B vitamins, yam offers several health benefits.<\/span><\/p>\n

Health Benefits<\/span><\/strong><\/p>\n

Combat constipation<\/strong>, because it is rich in fiber;<\/span><\/p>\n

Help you lose weight<\/strong>, as it increases the feeling of satiety and delays the onset of hunger;<\/span><\/p>\n

Help control blood sugar<\/strong>, due to its high fiber content;<\/span><\/p>\n

Provides energy and muscle gain, because like sweet potatoes, yams are rich in carbohydrates that provide energy support for training;<\/span><\/p>\n

Reduces symptoms of menopause and PMS, as it contains diosgenin, a substance that helps control female hormones;<\/span><\/p>\n

Help control cholesterol<\/strong> and blood pressure, as it is rich in fiber and due to the presence of the phytosterol diosgenin;<\/span><\/p>\n

Prevent cardiovascular diseases<\/strong>, as it helps control blood pressure and lower cholesterol;<\/span><\/p>\n

Facilitate digestion<\/strong>, reduce cramps and help eliminate toxins from the body, and can also be used in the form of an elixir;<\/span><\/p>\n

\n

Nutritional Declaration<\/span>\u00a0<\/strong><\/p>\n<\/div>\n

\n
    \n
  • Quantity Per<\/span>\u00a0100 grams<\/span><\/li>\n
  • Calories 118<\/li>\n
  • Total Fat 0.2 g,<\/li>\n
  • Saturated Fats 0 g,<\/li>\n
  • Polyunsaturated Fats 0.1 g,<\/li>\n
  • Monounsaturated Fats 0 g,<\/li>\n
  • Cholesterol 0 mg,<\/li>\n
  • Sodium 9 mg,<\/li>\n
  • Potassium 816 mg<\/li>\n
  • Carbohydrates 28 g,<\/li>\n
  • Dietary Fiber 4.1 g,<\/li>\n
  • Sugar 0.5 g,<\/li>\n
  • Proteins 1.5 g,<\/li>\n<\/ul>\n<\/div>\n
    \n

    Name<\/span>\u00a0<\/strong><\/p>\n<\/div>\n

    \n

    Yam<\/span><\/p>\n<\/div>\n

    \n

    Conditions of Conservation and\/or Use<\/span><\/strong><\/p>\n<\/div>\n

    \n

    Store in a cool, dry place<\/span><\/p>\n<\/div>\n

    \n

    Origin<\/span>\u00a0<\/strong><\/p>\n<\/div>\n

    \n

    Portugal<\/span><\/p>\n<\/div>\n

    TuaSaude Credits<\/span><\/p>","protected":false},"excerpt":{"rendered":"

    Approximate Quantity 500g<\/span><\/p>","protected":false},"featured_media":1141,"template":"","meta":[],"product_brand":[],"product_cat":[19,21,20],"product_tag":[],"class_list":{"0":"post-1037","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-cabazes-a-medida","7":"product_cat-legumes","8":"product_cat-vegetais","10":"first","11":"outofstock","12":"taxable","13":"shipping-taxable","14":"purchasable","15":"product-type-simple"},"aioseo_notices":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/product\/1037","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/types\/product"}],"version-history":[{"count":0,"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/product\/1037\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/media\/1141"}],"wp:attachment":[{"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/media?parent=1037"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/product_brand?post=1037"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/product_cat?post=1037"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/product_tag?post=1037"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}