{"id":7172,"date":"2022-05-02T08:46:00","date_gmt":"2022-05-02T08:46:00","guid":{"rendered":"https:\/\/hortadamaria.com\/?p=7172"},"modified":"2026-01-22T12:35:53","modified_gmt":"2026-01-22T12:35:53","slug":"receita-de-agriao-salteado","status":"publish","type":"post","link":"https:\/\/hortadamaria.com\/en\/receita-de-agriao-salteado\/","title":{"rendered":"Saut\u00e9ed Watercress Recipe"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Saut\u00e9ed Watercress \u2013 Light, Aromatic, and Perfect as a Side Dish or Appetizer<\/h2>\n\n\n\n<p>Watercress is one of the most nutritious and versatile vegetables we can bring to the table. Rich in vitamins and antioxidants, and with a characteristic flavor that combines freshness and a slight spiciness, it becomes even more special when saut\u00e9ed with garlic and onion. This simple and quick recipe transforms a watercress sauce into an elegant appetizer or a lively side dish.<\/p>\n\n\n\n<p>Ideal for those looking for healthy and vibrant options, made with few ingredients and ready in minutes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 bunch of watercress<\/li>\n\n\n\n<li>1 onion (optional)<\/li>\n\n\n\n<li>3 cloves of garlic<\/li>\n\n\n\n<li>Salt and pepper to taste<\/li>\n\n\n\n<li>A drizzle of olive oil<\/li>\n\n\n\n<li>Extra vegetables to taste (optional)<\/li>\n\n\n\n<li>Grated cheese (optional)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Preparation method:<\/h2>\n\n\n\n<p>1\ufe0f\u20e3 Wash the watercress and other vegetables thoroughly. Shake to remove excess water.<\/p>\n\n\n\n<p>2\ufe0f\u20e3 Slice the onion thinly and chop the garlic.<\/p>\n\n\n\n<p>3\ufe0f\u20e3 Heat a frying pan with a drizzle of olive oil and saut\u00e9 the onion and garlic until golden brown.<\/p>\n\n\n\n<p>4\ufe0f\u20e3 Add the watercress (and other vegetables, if desired) and mix everything together.<\/p>\n\n\n\n<p>5\ufe0f\u20e3 Season with salt and pepper. Cook until you reach your desired consistency.<\/p>\n\n\n\n<p>6\ufe0f\u20e3 Transfer to a bowl and, if you like, add grated cheese on top.<\/p>\n\n\n\n<p>\u2728 <strong>Extra tip:<\/strong> For an even tastier touch, add sliced mushrooms or a little lemon juice at the end to enhance the freshness of the watercress.<\/p>\n\n\n\n<p>A simple, healthy, and flavorful starter or side dish \u2014 perfect for highlighting the fresh vegetables in Maria&#039;s Garden baskets. Because the difference is in the flavor! \ud83e\udd6c\u2728<\/p>\n\n\n\n<p><em>Recipe adapted from the original recipe \u2013 transformed by Horta da Maria into a more balanced, aromatic and practical version.<\/em><\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Saut\u00e9ed watercress with garlic and onion: a simple, healthy, and aromatic recipe. Ideal as an appetizer or light side dish, ready in minutes.<\/p>","protected":false},"author":1,"featured_media":15284,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[67],"tags":[],"class_list":["post-7172","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dicas-de-receitas-e-inspiracao-culinaria"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/hortadamaria.com\/wp-content\/uploads\/2022\/05\/Horta-da-Maria-Receita-de-Agriao-Salteado.jpg?fit=1200%2C630&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/posts\/7172","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/comments?post=7172"}],"version-history":[{"count":0,"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/posts\/7172\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/media\/15284"}],"wp:attachment":[{"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/media?parent=7172"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/categories?post=7172"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/tags?post=7172"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}