{"id":7172,"date":"2022-05-02T08:46:00","date_gmt":"2022-05-02T08:46:00","guid":{"rendered":"https:\/\/hortadamaria.com\/?p=7172"},"modified":"2026-01-22T12:35:53","modified_gmt":"2026-01-22T12:35:53","slug":"receita-de-agriao-salteado","status":"publish","type":"post","link":"https:\/\/hortadamaria.com\/en\/receita-de-agriao-salteado\/","title":{"rendered":"Saut\u00e9ed Watercress Recipe"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Saut\u00e9ed Watercress \u2013 Light, Aromatic, and Perfect as a Side Dish or Appetizer<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Watercress is one of the most nutritious and versatile vegetables we can bring to the table. Rich in vitamins and antioxidants, and with a characteristic flavor that combines freshness and a slight spiciness, it becomes even more special when saut\u00e9ed with garlic and onion. This simple and quick recipe transforms a watercress sauce into an elegant appetizer or a lively side dish.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ideal for those looking for healthy and vibrant options, made with few ingredients and ready in minutes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 bunch of watercress<\/li>\n\n\n\n<li>1 onion (optional)<\/li>\n\n\n\n<li>3 cloves of garlic<\/li>\n\n\n\n<li>Salt and pepper to taste<\/li>\n\n\n\n<li>A drizzle of olive oil<\/li>\n\n\n\n<li>Extra vegetables to taste (optional)<\/li>\n\n\n\n<li>Grated cheese (optional)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Preparation method:<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">1\ufe0f\u20e3 Wash the watercress and other vegetables thoroughly. Shake to remove excess water.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2\ufe0f\u20e3 Slice the onion thinly and chop the garlic.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3\ufe0f\u20e3 Heat a frying pan with a drizzle of olive oil and saut\u00e9 the onion and garlic until golden brown.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4\ufe0f\u20e3 Add the watercress (and other vegetables, if desired) and mix everything together.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5\ufe0f\u20e3 Season with salt and pepper. Cook until you reach your desired consistency.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6\ufe0f\u20e3 Transfer to a bowl and, if you like, add grated cheese on top.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2728 <strong>Extra tip:<\/strong> For an even tastier touch, add sliced mushrooms or a little lemon juice at the end to enhance the freshness of the watercress.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A simple, healthy, and flavorful starter or side dish \u2014 perfect for highlighting the fresh vegetables in Maria&#039;s Garden baskets. Because the difference is in the flavor! \ud83e\udd6c\u2728<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Recipe adapted from the original recipe \u2013 transformed by Horta da Maria into a more balanced, aromatic and practical version.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Saut\u00e9ed watercress with garlic and onion: a simple, healthy, and aromatic recipe. Ideal as an appetizer or light side dish, ready in minutes.<\/p>","protected":false},"author":1,"featured_media":15284,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[67],"tags":[],"class_list":["post-7172","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dicas-de-receitas-e-inspiracao-culinaria"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Agri\u00e3o salteado com alho e cebola: receita simples, saud\u00e1vel e arom\u00e1tica. Ideal como entrada ou acompanhamento leve, pronta em poucos minutos.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Thiagoffr\"\/>\n\t<meta name=\"google-site-verification\" content=\"-rebDP19nmXEo19if1nbId-ZTiAg_MG9-HYOMbgy6YA\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/hortadamaria.com\/en\/receita-de-agriao-salteado\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_GB\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Horta da Maria - Cabazes de Frutas e Legumes para fam\u00edlias e empresas\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Receita de Agri\u00e3o Salteado - Horta da Maria\" \/>\n\t\t<meta property=\"og:description\" content=\"Agri\u00e3o salteado com alho e cebola: receita simples, saud\u00e1vel e arom\u00e1tica. Ideal como entrada ou acompanhamento leve, pronta em poucos minutos.\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/hortadamaria.com\/en\/receita-de-agriao-salteado\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/hortadamaria.com\/wp-content\/uploads\/2022\/03\/cropped-LogoHortadaMaria.png\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/hortadamaria.com\/wp-content\/uploads\/2022\/03\/cropped-LogoHortadaMaria.png\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2022-05-02T08:46:00+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-01-22T12:35:53+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hortadamaria.pt\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Receita de Agri\u00e3o Salteado - Horta da Maria\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Agri\u00e3o salteado com alho e cebola: receita simples, saud\u00e1vel e arom\u00e1tica. Ideal como entrada ou acompanhamento leve, pronta em poucos minutos.\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/hortadamaria.com\/wp-content\/uploads\/2022\/03\/cropped-LogoHortadaMaria.png\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/hortadamaria.com\\\/en\\\/receita-de-agriao-salteado\\\/#blogposting\",\"name\":\"Receita de Agri\\u00e3o Salteado - Horta da Maria\",\"headline\":\"Receita de Agri\\u00e3o Salteado\",\"author\":{\"@id\":\"https:\\\/\\\/hortadamaria.com\\\/en\\\/author\\\/thiagoffr\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/hortadamaria.com\\\/en\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/hortadamaria.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/Horta-da-Maria-Receita-de-Agriao-Salteado.jpg?fit=1200%2C630&ssl=1\",\"width\":1200,\"height\":630,\"caption\":\"Horta da Maria -Receita de Agri\\u00e3o Salteado\"},\"datePublished\":\"2022-05-02T08:46:00+00:00\",\"dateModified\":\"2026-01-22T12:35:53+00:00\",\"inLanguage\":\"en-GB\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/hortadamaria.com\\\/en\\\/receita-de-agriao-salteado\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/hortadamaria.com\\\/en\\\/receita-de-agriao-salteado\\\/#webpage\"},\"articleSection\":\"Dicas de Receitas e Inspira\\u00e7\\u00e3o Culin\\u00e1ria\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/hortadamaria.com\\\/en\\\/receita-de-agriao-salteado\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/hortadamaria.com\\\/en#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/hortadamaria.com\\\/en\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/hortadamaria.com\\\/en\\\/category\\\/dicas-de-receitas-e-inspiracao-culinaria\\\/#listItem\",\"name\":\"Dicas de Receitas e Inspira\\u00e7\\u00e3o Culin\\u00e1ria\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/hortadamaria.com\\\/en\\\/category\\\/dicas-de-receitas-e-inspiracao-culinaria\\\/#listItem\",\"position\":2,\"name\":\"Dicas de Receitas e Inspira\\u00e7\\u00e3o Culin\\u00e1ria\",\"item\":\"https:\\\/\\\/hortadamaria.com\\\/en\\\/category\\\/dicas-de-receitas-e-inspiracao-culinaria\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/hortadamaria.com\\\/en\\\/receita-de-agriao-salteado\\\/#listItem\",\"name\":\"Receita de Agri\\u00e3o Salteado\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/hortadamaria.com\\\/en#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/hortadamaria.com\\\/en\\\/receita-de-agriao-salteado\\\/#listItem\",\"position\":3,\"name\":\"Receita de Agri\\u00e3o Salteado\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/hortadamaria.com\\\/en\\\/category\\\/dicas-de-receitas-e-inspiracao-culinaria\\\/#listItem\",\"name\":\"Dicas de Receitas e Inspira\\u00e7\\u00e3o Culin\\u00e1ria\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/hortadamaria.com\\\/en\\\/#organization\",\"name\":\"Horta da Maria\",\"description\":\"Frutas e legumes frescos com padr\\u00e3o de exporta\\u00e7\\u00e3o. Entregas ao domic\\u00edlio e nas empresas direto do produtor. Horta da Maria \\u2014 a diferen\\u00e7a est\\u00e1 no sabor!\",\"url\":\"https:\\\/\\\/hortadamaria.com\\\/en\\\/\",\"email\":\"encomendas@hortadamaria.com\",\"telephone\":\"+351913872715\",\"numberOfEmployees\":{\"@type\":\"QuantitativeValue\",\"minValue\":0,\"maxValue\":5},\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/hortadamaria.com\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/LogoHortadaMaria.png\",\"@id\":\"https:\\\/\\\/hortadamaria.com\\\/en\\\/receita-de-agriao-salteado\\\/#organizationLogo\"},\"image\":{\"@id\":\"https:\\\/\\\/hortadamaria.com\\\/en\\\/receita-de-agriao-salteado\\\/#organizationLogo\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/hortadamaria.pt\",\"https:\\\/\\\/www.instagram.com\\\/hortadamaria.pt\\\/\",\"https:\\\/\\\/www.tiktok.com\\\/@hortadamaria\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCkmhtUR1Ps-1Th_bwU0XE5A\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/horta-da-maria\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/hortadamaria.com\\\/en\\\/author\\\/thiagoffr\\\/#author\",\"url\":\"https:\\\/\\\/hortadamaria.com\\\/en\\\/author\\\/thiagoffr\\\/\",\"name\":\"Thiagoffr\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/hortadamaria.com\\\/en\\\/receita-de-agriao-salteado\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2ff6163716f38d73d5030e7d4b2aed2947d8754b77df4ca16477776a451ff772?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"Thiagoffr\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/hortadamaria.com\\\/en\\\/receita-de-agriao-salteado\\\/#webpage\",\"url\":\"https:\\\/\\\/hortadamaria.com\\\/en\\\/receita-de-agriao-salteado\\\/\",\"name\":\"Receita de Agri\\u00e3o Salteado - Horta da Maria\",\"description\":\"Agri\\u00e3o salteado com alho e cebola: receita simples, saud\\u00e1vel e arom\\u00e1tica. Ideal como entrada ou acompanhamento leve, pronta em poucos minutos.\",\"inLanguage\":\"en-GB\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/hortadamaria.com\\\/en\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/hortadamaria.com\\\/en\\\/receita-de-agriao-salteado\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/hortadamaria.com\\\/en\\\/author\\\/thiagoffr\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/hortadamaria.com\\\/en\\\/author\\\/thiagoffr\\\/#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/hortadamaria.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/Horta-da-Maria-Receita-de-Agriao-Salteado.jpg?fit=1200%2C630&ssl=1\",\"@id\":\"https:\\\/\\\/hortadamaria.com\\\/en\\\/receita-de-agriao-salteado\\\/#mainImage\",\"width\":1200,\"height\":630,\"caption\":\"Horta da Maria -Receita de Agri\\u00e3o Salteado\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/hortadamaria.com\\\/en\\\/receita-de-agriao-salteado\\\/#mainImage\"},\"datePublished\":\"2022-05-02T08:46:00+00:00\",\"dateModified\":\"2026-01-22T12:35:53+00:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/hortadamaria.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/hortadamaria.com\\\/en\\\/\",\"name\":\"Horta da Maria\",\"description\":\"Cabazes de Frutas e Legumes para fam\\u00edlias e empresas\",\"inLanguage\":\"en-GB\",\"publisher\":{\"@id\":\"https:\\\/\\\/hortadamaria.com\\\/en\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<script type=\"text\/javascript\">\n\t\t\t(function(c,l,a,r,i,t,y){\n\t\t\tc[a]=c[a]||function(){(c[a].q=c[a].q||[]).push(arguments)};t=l.createElement(r);t.async=1;\n\t\t\tt.src=\"https:\/\/www.clarity.ms\/tag\/\"+i+\"?ref=aioseo\";y=l.getElementsByTagName(r)[0];y.parentNode.insertBefore(t,y);\n\t\t})(window, document, \"clarity\", \"script\", \"pqqk4dapmd\");\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"Receita de Agri\u00e3o Salteado - Horta da Maria","description":"Saut\u00e9ed watercress with garlic and onion: a simple, healthy, and aromatic recipe. Ideal as an appetizer or light side dish, ready in minutes.","canonical_url":"https:\/\/hortadamaria.com\/en\/receita-de-agriao-salteado\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"google-site-verification":"-rebDP19nmXEo19if1nbId-ZTiAg_MG9-HYOMbgy6YA","miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/hortadamaria.com\/en\/receita-de-agriao-salteado\/#blogposting","name":"Receita de Agri\u00e3o Salteado - Horta da Maria","headline":"Receita de Agri\u00e3o Salteado","author":{"@id":"https:\/\/hortadamaria.com\/en\/author\/thiagoffr\/#author"},"publisher":{"@id":"https:\/\/hortadamaria.com\/en\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/i0.wp.com\/hortadamaria.com\/wp-content\/uploads\/2022\/05\/Horta-da-Maria-Receita-de-Agriao-Salteado.jpg?fit=1200%2C630&ssl=1","width":1200,"height":630,"caption":"Horta da Maria -Receita de Agri\u00e3o Salteado"},"datePublished":"2022-05-02T08:46:00+00:00","dateModified":"2026-01-22T12:35:53+00:00","inLanguage":"en-GB","mainEntityOfPage":{"@id":"https:\/\/hortadamaria.com\/en\/receita-de-agriao-salteado\/#webpage"},"isPartOf":{"@id":"https:\/\/hortadamaria.com\/en\/receita-de-agriao-salteado\/#webpage"},"articleSection":"Dicas de Receitas e Inspira\u00e7\u00e3o Culin\u00e1ria"},{"@type":"BreadcrumbList","@id":"https:\/\/hortadamaria.com\/en\/receita-de-agriao-salteado\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/hortadamaria.com\/en#listItem","position":1,"name":"Home","item":"https:\/\/hortadamaria.com\/en","nextItem":{"@type":"ListItem","@id":"https:\/\/hortadamaria.com\/en\/category\/dicas-de-receitas-e-inspiracao-culinaria\/#listItem","name":"Dicas de Receitas e Inspira\u00e7\u00e3o Culin\u00e1ria"}},{"@type":"ListItem","@id":"https:\/\/hortadamaria.com\/en\/category\/dicas-de-receitas-e-inspiracao-culinaria\/#listItem","position":2,"name":"Dicas de Receitas e Inspira\u00e7\u00e3o Culin\u00e1ria","item":"https:\/\/hortadamaria.com\/en\/category\/dicas-de-receitas-e-inspiracao-culinaria\/","nextItem":{"@type":"ListItem","@id":"https:\/\/hortadamaria.com\/en\/receita-de-agriao-salteado\/#listItem","name":"Receita de Agri\u00e3o Salteado"},"previousItem":{"@type":"ListItem","@id":"https:\/\/hortadamaria.com\/en#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/hortadamaria.com\/en\/receita-de-agriao-salteado\/#listItem","position":3,"name":"Receita de Agri\u00e3o Salteado","previousItem":{"@type":"ListItem","@id":"https:\/\/hortadamaria.com\/en\/category\/dicas-de-receitas-e-inspiracao-culinaria\/#listItem","name":"Dicas de Receitas e Inspira\u00e7\u00e3o Culin\u00e1ria"}}]},{"@type":"Organization","@id":"https:\/\/hortadamaria.com\/en\/#organization","name":"Horta da Maria","description":"Frutas e legumes frescos com padr\u00e3o de exporta\u00e7\u00e3o. Entregas ao domic\u00edlio e nas empresas direto do produtor. Horta da Maria \u2014 a diferen\u00e7a est\u00e1 no sabor!","url":"https:\/\/hortadamaria.com\/en\/","email":"encomendas@hortadamaria.com","telephone":"+351913872715","numberOfEmployees":{"@type":"QuantitativeValue","minValue":0,"maxValue":5},"logo":{"@type":"ImageObject","url":"https:\/\/hortadamaria.com\/wp-content\/uploads\/2022\/03\/LogoHortadaMaria.png","@id":"https:\/\/hortadamaria.com\/en\/receita-de-agriao-salteado\/#organizationLogo"},"image":{"@id":"https:\/\/hortadamaria.com\/en\/receita-de-agriao-salteado\/#organizationLogo"},"sameAs":["https:\/\/www.facebook.com\/hortadamaria.pt","https:\/\/www.instagram.com\/hortadamaria.pt\/","https:\/\/www.tiktok.com\/@hortadamaria","https:\/\/www.youtube.com\/channel\/UCkmhtUR1Ps-1Th_bwU0XE5A","https:\/\/www.linkedin.com\/company\/horta-da-maria\/"]},{"@type":"Person","@id":"https:\/\/hortadamaria.com\/en\/author\/thiagoffr\/#author","url":"https:\/\/hortadamaria.com\/en\/author\/thiagoffr\/","name":"Thiagoffr","image":{"@type":"ImageObject","@id":"https:\/\/hortadamaria.com\/en\/receita-de-agriao-salteado\/#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/2ff6163716f38d73d5030e7d4b2aed2947d8754b77df4ca16477776a451ff772?s=96&d=mm&r=g","width":96,"height":96,"caption":"Thiagoffr"}},{"@type":"WebPage","@id":"https:\/\/hortadamaria.com\/en\/receita-de-agriao-salteado\/#webpage","url":"https:\/\/hortadamaria.com\/en\/receita-de-agriao-salteado\/","name":"Receita de Agri\u00e3o Salteado - Horta da Maria","description":"Agri\u00e3o salteado com alho e cebola: receita simples, saud\u00e1vel e arom\u00e1tica. Ideal como entrada ou acompanhamento leve, pronta em poucos minutos.","inLanguage":"en-GB","isPartOf":{"@id":"https:\/\/hortadamaria.com\/en\/#website"},"breadcrumb":{"@id":"https:\/\/hortadamaria.com\/en\/receita-de-agriao-salteado\/#breadcrumblist"},"author":{"@id":"https:\/\/hortadamaria.com\/en\/author\/thiagoffr\/#author"},"creator":{"@id":"https:\/\/hortadamaria.com\/en\/author\/thiagoffr\/#author"},"image":{"@type":"ImageObject","url":"https:\/\/i0.wp.com\/hortadamaria.com\/wp-content\/uploads\/2022\/05\/Horta-da-Maria-Receita-de-Agriao-Salteado.jpg?fit=1200%2C630&ssl=1","@id":"https:\/\/hortadamaria.com\/en\/receita-de-agriao-salteado\/#mainImage","width":1200,"height":630,"caption":"Horta da Maria -Receita de Agri\u00e3o Salteado"},"primaryImageOfPage":{"@id":"https:\/\/hortadamaria.com\/en\/receita-de-agriao-salteado\/#mainImage"},"datePublished":"2022-05-02T08:46:00+00:00","dateModified":"2026-01-22T12:35:53+00:00"},{"@type":"WebSite","@id":"https:\/\/hortadamaria.com\/en\/#website","url":"https:\/\/hortadamaria.com\/en\/","name":"Horta da Maria","description":"Cabazes de Frutas e Legumes para fam\u00edlias e empresas","inLanguage":"en-GB","publisher":{"@id":"https:\/\/hortadamaria.com\/en\/#organization"}}]},"og:locale":"en_GB","og:site_name":"Horta da Maria - Cabazes de Frutas e Legumes para fam\u00edlias e empresas","og:type":"article","og:title":"Receita de Agri\u00e3o Salteado - Horta da Maria","og:description":"Agri\u00e3o salteado com alho e cebola: receita simples, saud\u00e1vel e arom\u00e1tica. Ideal como entrada ou acompanhamento leve, pronta em poucos minutos.","og:url":"https:\/\/hortadamaria.com\/en\/receita-de-agriao-salteado\/","og:image":"https:\/\/hortadamaria.com\/wp-content\/uploads\/2022\/03\/cropped-LogoHortadaMaria.png","og:image:secure_url":"https:\/\/hortadamaria.com\/wp-content\/uploads\/2022\/03\/cropped-LogoHortadaMaria.png","article:published_time":"2022-05-02T08:46:00+00:00","article:modified_time":"2026-01-22T12:35:53+00:00","article:publisher":"https:\/\/www.facebook.com\/hortadamaria.pt","twitter:card":"summary","twitter:title":"Receita de Agri\u00e3o Salteado - Horta da Maria","twitter:description":"Agri\u00e3o salteado com alho e cebola: receita simples, saud\u00e1vel e arom\u00e1tica. Ideal como entrada ou acompanhamento leve, pronta em poucos minutos.","twitter:image":"https:\/\/hortadamaria.com\/wp-content\/uploads\/2022\/03\/cropped-LogoHortadaMaria.png"},"aioseo_meta_data":{"post_id":"7172","title":"#post_title #separator_sa #site_title","description":"#post_excerpt","keywords":null,"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":{"faqs":[],"keyPoints":[],"titles":[],"descriptions":[],"socialPosts":{"email":[],"linkedin":[],"twitter":[],"facebook":[],"instagram":[]}},"created":"2025-10-23 10:30:54","updated":"2026-01-22 12:36:17","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/hortadamaria.com\/en\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/hortadamaria.com\/en\/category\/dicas-de-receitas-e-inspiracao-culinaria\/\" title=\"Dicas de Receitas e Inspira\u00e7\u00e3o Culin\u00e1ria\">Dicas de Receitas e Inspira\u00e7\u00e3o Culin\u00e1ria<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tReceita de Agri\u00e3o Salteado\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/hortadamaria.com\/en"},{"label":"Dicas de Receitas e Inspira\u00e7\u00e3o Culin\u00e1ria","link":"https:\/\/hortadamaria.com\/en\/category\/dicas-de-receitas-e-inspiracao-culinaria\/"},{"label":"Receita de Agri\u00e3o Salteado","link":"https:\/\/hortadamaria.com\/en\/receita-de-agriao-salteado\/"}],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/hortadamaria.com\/wp-content\/uploads\/2022\/05\/Horta-da-Maria-Receita-de-Agriao-Salteado.jpg?fit=1200%2C630&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/posts\/7172","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/comments?post=7172"}],"version-history":[{"count":0,"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/posts\/7172\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/media\/15284"}],"wp:attachment":[{"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/media?parent=7172"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/categories?post=7172"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/tags?post=7172"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}