{"id":7164,"date":"2022-05-02T08:44:06","date_gmt":"2022-05-02T08:44:06","guid":{"rendered":"https:\/\/hortadamaria.com\/?p=7164"},"modified":"2026-01-22T12:36:09","modified_gmt":"2026-01-22T12:36:09","slug":"receita-bolo-de-abacate","status":"publish","type":"post","link":"https:\/\/hortadamaria.com\/en\/receita-bolo-de-abacate\/","title":{"rendered":"Receita Bolo de Abacate"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Bolo de Abacate \u2013 Fofo, Arom\u00e1tico e Surpreendentemente Leve<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">O abacate \u00e9 um ingrediente vers\u00e1til que vai muito al\u00e9m de entradas e saladas. Neste bolo, assume o papel principal, conferindo uma textura macia, h\u00famida e um sabor suave que surpreende at\u00e9 os mais c\u00e9ticos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Simples de preparar e com poucos ingredientes, este bolo de abacate \u00e9 perfeito para acompanhar um lanche em fam\u00edlia, um caf\u00e9 a meio da tarde ou como alternativa caseira aos bolos mais processados.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nota saud\u00e1vel:<\/strong> Nesta receita, podes substituir o a\u00e7\u00facar branco por a\u00e7\u00facar de coco e a farinha tradicional por farinha integral de aveia, tornando o bolo mais equilibrado e rico em fibra.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 abacate maduro<\/li>\n\n\n\n<li>4 ovos<\/li>\n\n\n\n<li>70 g de \u00f3leo vegetal<\/li>\n\n\n\n<li>250 g de a\u00e7\u00facar<\/li>\n\n\n\n<li>250 g de farinha<\/li>\n\n\n\n<li>1 colher de ch\u00e1 de fermento em p\u00f3<\/li>\n\n\n\n<li>Raspas de lim\u00e3o<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Preparation method:<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">1\ufe0f\u20e3 Coloca no liquidificador o abacate, os ovos, o \u00f3leo e o a\u00e7\u00facar. Tritura at\u00e9 obter uma mistura cremosa e homog\u00e9nea.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2\ufe0f\u20e3 Junta a farinha, o fermento e as raspas de lim\u00e3o. Volta a misturar at\u00e9 a massa ficar bem integrada.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3\ufe0f\u20e3 Pr\u00e9-aquece o forno a 200 \u00b0C.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4\ufe0f\u20e3 Verte a massa em uma forma untada e enfarinhada.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5\ufe0f\u20e3 Leva ao forno por cerca de 30 minutos ou at\u00e9 o bolo estiver cozido (faz o teste do palito).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6\ufe0f\u20e3 Retira do forno, deixa arrefecer ligeiramente e desenforma.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2728 <strong>Extra tip:<\/strong> Podes polvilhar com a\u00e7\u00facar em p\u00f3, servir simples ou acompanhar com fruta fresca. Para uma vers\u00e3o ainda mais arom\u00e1tica, junta uma pitada de canela ou de baunilha.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Um bolo simples, fofo e cheio de sabor \u2014 perfeito para aproveitar o abacate de forma criativa e deliciosa, com ingredientes frescos da Horta da Maria. Porque a diferen\u00e7a est\u00e1 no sabor! \ud83e\udd51\ud83c\udf70<\/p>","protected":false},"excerpt":{"rendered":"<p>Bolo de abacate fofo e f\u00e1cil de preparar. Receita simples, arom\u00e1tica e vers\u00e1til, com op\u00e7\u00e3o mais saud\u00e1vel usando a\u00e7\u00facar de coco e farinha de aveia.<\/p>","protected":false},"author":1,"featured_media":15360,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[67],"tags":[],"class_list":["post-7164","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dicas-de-receitas-e-inspiracao-culinaria"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Bolo de abacate fofo e f\u00e1cil de preparar. 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