There are dishes that surprise with their simplicity \u2014 and this Beef and Rye Panzanella is one of them. Inspired by Mediterranean cuisine, it combines lightly toasted bread, grilled vegetables, and succulent meat in a perfect balance of flavor, texture, and freshness. A practical, nutritious, and delicious recipe, ideal for using up leftover bread and transforming everyday ingredients into a special meal.<\/p>\n\n\n\n
1\ufe0f\u20e3 Toast the cumin seeds in a small frying pan over medium heat for about 2 minutes.<\/p>\n\n\n\n
2\ufe0f\u20e3 In a bowl, mix the vinegar, 2 tablespoons of olive oil, the mustard, the garlic, the cumin seeds, and a pinch of salt \u2014 this will be the vinaigrette.<\/p>\n\n\n\n
3\ufe0f\u20e3 Brush the fennel, onion, and bread with 1 tablespoon of olive oil and season the vegetables with a pinch of salt.<\/p>\n\n\n\n
4\ufe0f\u20e3 Grill over medium-high heat (or in a grill pan), turning occasionally, until the vegetables are tender and lightly toasted and the bread is golden brown (about 5 to 8 minutes for the vegetables and 1 to 2 minutes for the bread).<\/p>\n\n\n\n
5\ufe0f\u20e3 Cut the fennel and onion into thin strips and tear the bread into pieces.<\/p>\n\n\n\n
6\ufe0f\u20e3 In a large bowl, combine the cabbage, grilled vegetables, and bread with half of the vinaigrette. Let it sit for a few minutes, stirring occasionally so the bread absorbs the flavor.<\/p>\n\n\n\n
7\ufe0f\u20e3 Brush the steak with the remaining tablespoon of olive oil and season with salt and pepper. Grill for 4 to 6 minutes per side (for medium-rare). Let it rest for 5 minutes before slicing.<\/p>\n\n\n\n
8\ufe0f\u20e3 Add the steak slices to the salad and drizzle with the remaining vinaigrette. Gently toss everything together and serve immediately.<\/p>\n\n\n\n
\u2728 Extra tip:<\/strong> You can substitute the steak with grilled chicken strips or marinated tofu and use other types of artisan bread. It's a delicious way to avoid waste and give new life to what you already have at home.<\/p>\n\n\n\n Light, colorful, and full of flavor, this Beef and Rye Panzanella is an example of how mindful cooking can be enjoyable. Discover more recipes inspired by the freshness of products from Horta da Maria \u2014 delivered directly from the producer to your table. Because the difference is in the taste! \ud83e\udd69\ud83e\udd57<\/p>\n\n\n\n Recipe inspired by Vida Cool\u00edcias's sharing \u2014 adapted by Horta da Maria for a more practical and sustainable version.<\/em><\/p>\n\n\n\n <\/p>","protected":false},"excerpt":{"rendered":" Recipe for Beef and Rye Panzanella: a Mediterranean salad with grilled vegetables, artisan bread, and succulent meat. Perfect for using up leftovers with flavor and freshness!<\/p>","protected":false},"author":1,"featured_media":15175,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[67],"tags":[],"class_list":["post-11661","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dicas-de-receitas-e-inspiracao-culinaria"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t